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Fitness

Utilizing Periodization to Up That Bench Press Total!!

  Periodization, which is also commonly known as cycling, is one of the best ways to regularly ensure that you are increasing not...

Fitness

Weightlifting Ideology – Going Heavy

  People say to get big that you need to ‘Go heavy’. There are tons of slogans on this idea like ‘Go heavy...

Fitness

Workouts And Exercises Suitable For The Office

We all know that sitting at a desk all day doesn't count as exercise, and can have a negative effect on our health...

Fitness

Top 12 Muscle Building Essentials

Here are a dozen new as well as tried and true must-haves for every mass-seeking bodybuilder. 1.      Boa Bars Strength imbalances can cause...

Fitness

Exercise Without Injury

It’s common enough knowledge that personal fitness can help improve the quality of your life. Though in a quest for feeling one’s best...

Fitness

The Link between Sports and Exercise

There is a definite link between sports and exercise. A small amount of people would argue that athletes who train harder and exercise...