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Fitness

Workouts And Exercises Suitable For The Office

We all know that sitting at a desk all day doesn't count as exercise, and can have a negative effect on our health...

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Fitness

Top 12 Muscle Building Essentials

Here are a dozen new as well as tried and true must-haves for every mass-seeking bodybuilder. 1.      Boa Bars Strength imbalances can cause...

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Fitness

Exercise Without Injury

It’s common enough knowledge that personal fitness can help improve the quality of your life. Though in a quest for feeling one’s best...

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Fitness

The Link between Sports and Exercise

There is a definite link between sports and exercise. A small amount of people would argue that athletes who train harder and exercise...