Whether you like or dislike the taste of water, you rely on it to fuel your physical and mental well-being. Make it easier for yourself to stay hydrated every day by using these simple tips to help you drink more water.
1. Drink Water Right After Waking Up
Start your day off right with a refreshing cup of water. You don’t need to force yourself to drink as much as possible right after waking up. Instead, enjoy the process of rehydrating yourself. After sleeping for hours, your body will appreciate the influx of water. You’ll feel more alert and begin your day with a healthy practice, setting the tone for more success throughout the day.
2. Replace Other Drinks With Water
The next way you can boost your water intake is to swap out other drinks with water. Whether you drink juice, sports drinks, or sodas, replacing these drinks with water will lower your sugar intake. That’s why drinking water rather than other drinks is a great method for staying fit.
You don’t have to take an all-or-nothing approach to substituting water for other drinks. Instead, drink water rather than other beverages for a cleaner, more hydrating refreshment when possible.
3. Improve the Taste of Your Water
The next simple tip to help you drink more water is to make it taste better. You can add citrus fruits, berries, or cucumber into your water to make it more of a treat. While juices add a lot of sugar, using fresh produce to enhance the taste of water can infuse the water with a flavor that you love without unhealthy additives.
If you dislike the taste of your water at home, invest in a water treatment service. Drinking water contaminants can make your water taste “off” and unappetizing. While one common myth about water softeners is that they make your water taste salty, a water softener filters out excess hard minerals. Get the right treatment for your home’s water supply and enjoy better-tasting water at home.
4. Know How Much You Drink
Finally, one key to drinking enough water is knowing how much you drink daily. You might be unaware that you’re not drinking enough water if you don’t actively monitor your intake. This can lead to irritability, headaches, and other problems.
One of the easiest ways to make sure you drink enough water is to drink from a reusable water bottle every day. As the day progresses, you’ll see if you’re drinking enough or need to drink more, and you can adjust your intake to stay balanced.
