Refined sugar is one of the most harmful ingredients in the modern diet, and it can cause health problems and diseases if you don’t control your sugar intake. However, there are other ways to fulfill your sweet tooth without added sugar. Explore some healthy sugar alternatives to sweeten your day the right way!
Agave nectar is a thick liquid substance containing fructose, the same sugar you get from eating fruit. With that in mind, you can consume agave nectar and delight in the fact that you’re intaking the same level of sugar that you would when eating a banana or an apple.
Additionally, it’s much sweeter, so you don’t have to use as much to get the same flavor. Agave also has a lower glycemic index (GI), so it won’t cause a blood sugar spike.
Stevia is a plant-based sweetener that contains no calories and is also sweeter than regular sugar. It comes from the leaves of stevia rebaudiana, and you buy it in a powder form similar to flour or granulated sugar.
Aside from its delightful flavor, stevia also contains nutrients that may help keep your blood sugar and blood pressure in check.
You’re probably familiar with the golden substance known as honey, but you might not be aware of its health benefits. Honey contains many nutrients, vitamins, and antioxidants and has a decadent flavor.
While it can aid your digestive system, metabolism, and immune system, not all honey is equal. Therefore, it’s crucial to understand that raw is healthier than proceeded honey.
Xylitol is a sugar alcohol with a similar sweetness to regular sugar. It’s pure and contains significantly fewer calories than sugar.
Additionally, xylitol has a low glycemic index (GI), so it won’t suddenly raise your blood sugar levels. While it doesn’t offer many additional health benefits, it doesn’t have harmful downsides.
Although cutting regular sugar out of your diet is no easy feat, avoiding sweets altogether may cause your desire and craving for sugar to increase. Therefore, it’s best to enjoy your favorite treats on occasion. However, there are healthy sugar alternatives to sweeten your day when you need a pick-me-up!
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