Fitness
Fitness
Make Up Your Own Rules with Freestyle Dance
While many dance forms allow for a certain amount of freedom, and the exhilarating feeling of moving in a way that might be...
Fitness
Getting Back into Shape for New Moms
Congratulations on the birth of your new baby! Whether this is your first child, or your fourth, it’s an adjustment. Your time, mood,...
Fitness
Bored in Class? Ways to Stay Fit While in Class
As a student, you are probably going to be doing a lot of sitting. It can get really tiring to just sit all...
Fitness
Hooping Burns More Calories than Aerobics
Everyone can benefit from more exercise. Even a person at her target weight can enjoy the health benefits of regular cardiovascular exercise, like...
FitnessLiving HealthyLose Weight
5 Tips For Maximizing Your Weight Loss
Many of you will probably have weight loss on your New Year’s resolution list and whilst some of you will actually follow...
