Sit-ups, or crunches, are a tried and true exercise for helping to shape and strengthen your mid-section. However, endless sets of sit-ups can...
ByStaffMay 2, 2012More than just to keep fit, eating right may mean the difference between great vision or eventual blindness. As we get older,...
ByStaffMay 2, 2012If you are like me, then summer is one of the most important times of the year to be looking your best. To...
ByStaffApril 19, 2012Many Americans have trouble losing weight, and there is no shortage of companies eager to take advantage. Most experts agree that successful long-term...
ByStaffFebruary 9, 2012