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Meal Prep Frittata
FoodLiving HealthyLose WeightNutritionRecipes

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than...

At home pedicure
Beauty

How To Do An At Home Pedicure

Why Do an At-Home Pedicure? When it comes to pampering yourself, pedicures are a fantastic way to do that. However, most nail salons...

white vs brown eggs
GeneralGeneral HealthNutrition

Brown Eggs vs White Eggs, What’s the Difference?

Brown Eggs versus White Eggs There’s a much broader focus on the healthiness of food these days. Brown rice is better than white...

Kids at the beach
GeneralLiving Healthy

Tips for Going to the Beach with Children

Advice for trips to the Beach with Kids There is somehting about being outdoors, especially the beach.  It sooths the soul and calms...

Staying Healthy and happy
General HealthLiving HealthyOutdoor Activities

Staying Happy and Healthy During Quarantine

Three Guidelines for Staying Happy and Healthy During Quarantine Generally, people across the globe are in quarantine during these trying times of the...

Healthy Spaghetti Dinner
FoodNutritionRecipes

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the...

why stretching is important
FitnessGeneral HealthLiving Healthy

Why Stretching is Important

Why Stretching is Important Have you ever visited a physician with some back pain, and he recommended to stretch out your muscles? Worry...

Best at home workouts
FitnessGeneral HealthLiving HealthyLose Weight

The Best At-Home Workouts

The BEST at-home workouts My local gym has been closed for 2 months now, whats a stay-at-home person who is looking for ways...

Easy Meals for Your Kids to Make By Themselves
FoodNutritionRecipes

Easy Meals for Your Kids to Make By Themselves

Easy Meals For Your Kids To Make By Themselves Junior Chef Kids are always on the go. They have so many activities to...

Top foods to make you happy
FitnessFoodGeneral HealthLiving HealthyNutrition

Top Foods That Make You Happy

Top Foods That Make You Happy Healthy Foods Can Alter Moods OK! How many times have you heard, my broccoli just kicked in...