Top Insights
How to Live Long and Stay Healthy
With the average person living to 80 years old – 8 years more than in the 1970s – it is no wonder that...
Make Up Your Own Rules with Freestyle Dance
While many dance forms allow for a certain amount of freedom, and the exhilarating feeling of moving in a way that might be...
Getting Back into Shape for New Moms
Congratulations on the birth of your new baby! Whether this is your first child, or your fourth, it’s an adjustment. Your time, mood,...
Bored in Class? Ways to Stay Fit While in Class
As a student, you are probably going to be doing a lot of sitting. It can get really tiring to just sit all...
Top 10 Reason Why Invisalign Rocks!
Invisalign Braces are not really braces at all. They are a series of clear and removable teeth aligners designed to slowly move your...
Hooping Burns More Calories than Aerobics
Everyone can benefit from more exercise. Even a person at her target weight can enjoy the health benefits of regular cardiovascular exercise, like...
You’re Putting THAT in your Mouth?!
There are thousands of varieties of good food in the world. Unfortunately, there are also many different substances that harm and irreparably damage...
Don’t Be SAD: Treatments for Seasonal Affective Disorder
Each year, when the cold weather hits, we winterize our homes by wrapping pipes, reversing ceiling fan circulation, and checking window insulation. We...
Ear Ringing, An American Epidemic
Ear ringing is a chronic health condition that should be taken very seriously. Although, most people associate ringing in ears as an annoying...
How to Reduce Your Stress in Five Minutes
Stress comes in all forms. People experience positive stress everyday from work, family obligations, and personal goals. However, stress can also have a...
