What You Can Do to Combat Vitamin Deficiencies

When you know what’s on your plate and how it helps your body function, you can more easily make informed dietary decisions. A vitamin-rich meal fills you up and gives your body the tools it needs to keep you alert and mobile. However, if you notice yourself feeling sluggish and weak, or if you experience brain fog, look at that plate again. You could be missing a few key vitamins and minerals—but don’t despair. Here’s what you can do to combat vitamin deficiencies.

Video Overview

Brighten up Your Plate

Next time you’re in the produce section at the supermarket, take a moment to look at all the colors around you. Raw fruits and vegetables, like citrus fruits and leafy greens, are packed with essential vitamins and minerals. Dark greens give you plenty of iron and zinc, while fresh fruits offer an alphabet’s worth of vitamins. Red, orange, and yellow fruits are a valuable source of beta carotene, an antioxidant that your body can convert into vitamin A. Challenge yourself to eat as many colors of the rainbow as possible every week.

Spend Time Outdoors

The sun is a crucial source of vitamin D, and many people don’t get enough of it. Slather yourself with sunscreen and get at least a few minutes of natural sunlight every day. Vitamin D deficiency is extremely common, often marked by sluggishness and bone weakness. If left unchecked, it can lead to osteoporosis. If you suspect that you are deficient in vitamin D, get at least a few minutes of midday sunlight every day. Take up outdoor hobbies like gardening or roller skating to motivate you!

Destigmatize Fat and Oil

“Fat” isn’t a bad word! In fact, fatty fish are rich in those omega-3s you’ve heard about. Omega-3 fatty acids are essential to heart health. Vitamins A, D, E, and K are all fat-soluble and invaluable in preventing fatigue, hair loss, and blurred vision. Steer clear of refined oils like canola, and opt for naturally occurring sources like coconut oil, avocados, and the aforementioned fatty fish. Your body needs fat to function. Combat brain fog and fatigue by eating healthy fats and oils.

As you wander through the aisles at the supermarket, keep an eye out for bright fruits and crunchy greens. Get out of the house and move your body as you absorb light from the midday sun. And remember: eat everything in moderation! What can you do to combat vitamin deficiencies? In short, shop smart and put together a plate that makes you smile.


For other articles sure to make you smile, check out our page.

Subscribe For Updates!


Ten Top Tips For Building Muscle

Despite what you might think, it is surprisingly achievable to build muscle. You just need the right mindset, a bit of willpower and a...

The Best Foods for Heart Health

  Heart disease remains of the biggest killers of American adults every year, making it more important than ever to remain vigilant about the health...

Bored in Class? Ways to Stay Fit While in Class

As a student, you are probably going to be doing a lot of sitting. It can get really tiring to just sit all day. If you are in college, you have probably heard about all of the weight gain that can happen while in college. If you want to combat the weight gain, here are [...]

Can Breastfeeding Make You Happy? Things to Consider

Becoming a parent changes your life forever in more ways than you can imagine. Becoming a parent also requires you to make so many...

Good Habits That Are Actually Bad For You

We always hear from motivational gurus and self-help books about how important it is to incorporate good habits in our daily lives. Good habits...