Top Foods That Make You Happy
Healthy Foods Can Alter Moods
OK! How many times have you heard, my broccoli just kicked in and gave me a boost? Really? Probably never. We live in a fast-moving world and want to be satisfied quickly. This includes an immediate response to eating food to alter moods. Whether an energy boost or a way to improving your mood, the foods we choose may not be what you expect. Read on to see which foods can make you happy.
Video Overview
Chocolate Has Still Got It
Yes, chocolate is an old standby. It has earned it’s right to be listed as a food to make you happy. Dark chocolate can enhance the endorphins in your body. Endorphins promote pleasure feeling. We don’t need a lot to make this shift in our mood. Sadly though, we can’t stop with just a few small pieces. Rich dark chocolate does help and is healthy eating. However, keep your pieces in moderation.
Almonds On the Go
Almonds have been adopted as a go-to snack, even on a diet. They can elevate your magnesium level, which helps to improve your mood. They are perfect to take on the run.
Bananas Are the Old Standby
The banana is a great way to get potassium and magnesium. They are amazing as a snack to boost you into a happy mood and is healthy eating. The amino acid L-tryptophan in the banana gets converted to 5-HTP. Our brain, in turn, converts that into serotonin. This little gem is a relaxing neurotransmitter.
Honey is an Oldy But Goody
Honey has a wonderful reputation that has been used for centuries. It’s nutritious and delicious. Honey is naturally an energy source and has great benefits. It is a perfect food to boost your mood. Honey doesn’t impact your blood sugar levels.
Citrus Smells and Taste Great
Citrus fruits have been known for improving your mood. The citrus flavonoids can improve blood flow with a boost of vitamin C. This includes:
- Lemons
- Limes
- Oranges
- Tangerines
- Grapefruits
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