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Tag Archives: healthy eating

September, 2013

  • 13 September

    Christmas Splurge: How Not to Gain Weight During the Holidays

    Each holiday season, we tell ourselves that we won’t overdo it. We won’t eat too many cookies at office parties; we won’t overindulge while celebrating with friends; we will still fit into our skinny jeans after January 1st. But, as the festivities commence, we succumb to our weaknesses – whatever …

August, 2012

  • 22 August

    Ten Top Tips For Building Muscle

    Despite what you might think, it is surprisingly achievable to build muscle. You just need the right mindset, a bit of willpower and a lot of dedication. To get you started, here are our top ten tips for building muscle: 1. Learn The Three Weight Training Exercises The squat, the …

June, 2012