Home fitness

fitness

Fitness

5 best Fitness Cruises

Oceana This cruise ship sails from Barcelona, St-Tropez then finally finishing the cruise in the beautiful city of Rome. Prices vary but with...

Fitness

Utilizing Periodization to Up That Bench Press Total!!

  Periodization, which is also commonly known as cycling, is one of the best ways to regularly ensure that you are increasing not...

Fitness

Weightlifting Ideology – Going Heavy

  People say to get big that you need to ‘Go heavy’. There are tons of slogans on this idea like ‘Go heavy...

FitnessOutdoor Activities

The Dos and Don'ts of Running

  I am a regular runner myself, so all these tips have been learnt through a mixture of personal experience, mistakes and research....

Fitness

Workouts And Exercises Suitable For The Office

We all know that sitting at a desk all day doesn't count as exercise, and can have a negative effect on our health...

Nutrition

Feeling Better – Healthy Eating Can Make All the Difference

Information o the positive effects of eating healthy on your body.

Fitness

Top 12 Muscle Building Essentials

Here are a dozen new as well as tried and true must-haves for every mass-seeking bodybuilder. 1.      Boa Bars Strength imbalances can cause...

FitnessGeneral Health

Why You Should Try Yoga

You don’t have to run for miles or work out until you sweat to reap the benefits of a good workout. In fact,...

Fitness

Top Secrets for Weight Loss: Secretes Revealed To a Healthier Living

Weight loss should not only be considered a means of improving the aesthetic appearance of a person, but also a means of having...

FitnessGeneral Health

7 Cures For The Common Situp

Sit-ups, or crunches, are a tried and true exercise for helping to shape and strengthen your mid-section. However, endless sets of sit-ups can...