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fitness
New Years Resolution Is Back!
Yep, that New Years resolution is back, welcome it! Yes that darn New Years resolution that you make every year is back but...
How 5 a Side Soccer Keeps You Healthy Into Your Fifties
As the world sport, and the second most attended and participated sport after fishing across the UK, football (soccer) provides a great opportunity...
5 best Fitness Cruises
Oceana This cruise ship sails from Barcelona, St-Tropez then finally finishing the cruise in the beautiful city of Rome. Prices vary but with...
Utilizing Periodization to Up That Bench Press Total!!
Periodization, which is also commonly known as cycling, is one of the best ways to regularly ensure that you are increasing not...
Weightlifting Ideology – Going Heavy
People say to get big that you need to ‘Go heavy’. There are tons of slogans on this idea like ‘Go heavy...
The Dos and Don'ts of Running
I am a regular runner myself, so all these tips have been learnt through a mixture of personal experience, mistakes and research....
Workouts And Exercises Suitable For The Office
We all know that sitting at a desk all day doesn't count as exercise, and can have a negative effect on our health...
Feeling Better – Healthy Eating Can Make All the Difference
Information o the positive effects of eating healthy on your body.
Top 12 Muscle Building Essentials
Here are a dozen new as well as tried and true must-haves for every mass-seeking bodybuilder. 1. Boa Bars Strength imbalances can cause...
Why You Should Try Yoga
You don’t have to run for miles or work out until you sweat to reap the benefits of a good workout. In fact,...
