If you’re looking for a new exercise routine that will reinvigorate your passion for fitness, check out these reasons why Pilates might be...
ByMallory KneeJanuary 29, 2024Working out can improve core stability, posture, endurance, stamina, and confidence. So, which is better: free weight or machine weights for exercise?
ByMallory KneeSeptember 23, 2023While most people continue to be heavily reliant on their cars, you may have every reason to choose another form of travel when...
ByGuest BloggerSeptember 30, 2013According to the latest research, teens may be relying more heavily on muscle-building supplements and protein shakes than previously believed. According to a...
ByStaffNovember 19, 2012According to the latest research, getting as little as 10 minutes of exercise a day can increase life expectancy by as much as...
ByStaffNovember 7, 2012According to the latest study, multivitamins may be able to reduce your risk of cancer but they have no effect on heart disease....
ByStaffNovember 6, 2012Diabetes is one of the largest health crises facing our nation today affecting 25 million people; that’s nearly 10% of the population. The...
ByStaffOctober 31, 2012We all know that exercise can increase our physical health but according to the latest research exercise may also bulk up our brain...
ByStaffOctober 23, 2012Periodization, which is also commonly known as cycling, is one of the best ways to regularly ensure that you are increasing not...
ByStaffJuly 6, 2012People say to get big that you need to ‘Go heavy’. There are tons of slogans on this idea like ‘Go heavy...
ByStaffJuly 6, 2012