exercise
5 Reasons You Should Choose Pilates As Your Next Exercise
If you’re looking for a new exercise routine that will reinvigorate your passion for fitness, check out these reasons why Pilates might be...
Free Weights vs. Machine Weights: Which Is Better?
Working out can improve core stability, posture, endurance, stamina, and confidence. So, which is better: free weight or machine weights for exercise?
Revisit your Transit Options: Reasons to Hit the Streets on Foot or Bike this Fall
While most people continue to be heavily reliant on their cars, you may have every reason to choose another form of travel when...
Teens using protein shakes and supplements to bulk up
According to the latest research, teens may be relying more heavily on muscle-building supplements and protein shakes than previously believed. According to a...
10 minutes of daily exercise linked to increased life expectancy
According to the latest research, getting as little as 10 minutes of exercise a day can increase life expectancy by as much as...
Do multivitamins really help prevent heart disease?
According to the latest study, multivitamins may be able to reduce your risk of cancer but they have no effect on heart disease....
5 ways to lower your risk of Type 2 Diabetes
Diabetes is one of the largest health crises facing our nation today affecting 25 million people; that’s nearly 10% of the population. The...
Exercise may increase mental acuity in the elderly
We all know that exercise can increase our physical health but according to the latest research exercise may also bulk up our brain...
Utilizing Periodization to Up That Bench Press Total!!
Periodization, which is also commonly known as cycling, is one of the best ways to regularly ensure that you are increasing not...
Weightlifting Ideology – Going Heavy
People say to get big that you need to ‘Go heavy’. There are tons of slogans on this idea like ‘Go heavy...
