Summer is so many people’s favorite season, and for a good reason: beautiful weather, fun vacations, and so much of that gorgeous sunshine. However, the summer heat can get brutal, and in some parts of the country, the degrees are already rising. Finding ways to lower your body temperature is essential if you want to stay safe and healthy. Beat the heat with these cool tips for staying comfortable over the summer.
Drink Enough Water
Drinking water is the best way to lower your body heat while replenishing essential fluids. If you find it challenging to reach your daily water intake, try making it more enjoyable. Adding frozen fruits and flavor enhancers will improve the taste and make water easier to consume. You can also find a fun, refillable water bottle with quantity markers to make the process more engaging.
Use Smart Technology
These days, technology has made it possible to automate certain home utilities. Blasting your AC while away isn’t sensible since it’s wasteful and runs up your electric bill. However, you can opt for newer thermostats that work on a timer. Set your AC to start 1 hour before you come home so that your place is cool and crisp when you return.
Wear Light Clothing
Light colors aren’t only a summer fashion staple because of trends; they are also practical and serve a real purpose. Muted colors like yellows, pinks, and beiges reflect light, reducing the amount of heat your body absorbs. On the other hand, dark hues attract sunlight and raise your internal temperatures. Opt for a lighter color pallet this season and make your clothing work for you.
Avoid Mid-Day Heat
Everyone knows that mid-day usually sees the highest temperatures. When participating in summer outdoor activities with family, take advantage of your mornings and evenings and consider heading indoors when the clock hits noon. This tip for staying comfortable over the summer will keep you from overheating and facing potentially dangerous health concerns.
Optimize Your Home
Your home should be a place where you can relax after a long day in the sun. Optimize your home to keep you cool at all hours. Investing in UV-blocking blinds and curtains will block excess sunlight from raising your home’s temperatures. You can also get a specially-designed mattress for hot sleepers that promotes airflow if you struggle with overheating while you sleep.
You can’t overstate the importance of staying cool during the hottest time of the year. If you want to have a fun and healthy summer, use these tips to take care of your body.