Fitness
7 Cures For The Common Situp
Sit-ups, or crunches, are a tried and true exercise for helping to shape and strengthen your mid-section. However, endless sets of sit-ups can...
Top Five Food Tips for the Eyes
More than just to keep fit, eating right may mean the difference between great vision or eventual blindness. As we get older,...
4 Tips for Staying Energized During Your Workout
Adding exercise to your daily routine and committing to getting fit are sure-fire ways to gain more energy – but what about when you’re...
Exercise Without Injury
It’s common enough knowledge that personal fitness can help improve the quality of your life. Though in a quest for feeling one’s best...
6 Ways to Get your Body into Shape this Summer
If you are like me, then summer is one of the most important times of the year to be looking your best. To...
The Link between Sports and Exercise
There is a definite link between sports and exercise. A small amount of people would argue that athletes who train harder and exercise...
Are popular weight-loss supplements worth the risk?
Many Americans have trouble losing weight, and there is no shortage of companies eager to take advantage. Most experts agree that successful long-term...
Make Up Your Own Rules with Freestyle Dance
While many dance forms allow for a certain amount of freedom, and the exhilarating feeling of moving in a way that might be...
Getting Back into Shape for New Moms
Congratulations on the birth of your new baby! Whether this is your first child, or your fourth, it’s an adjustment. Your time, mood,...
Bored in Class? Ways to Stay Fit While in Class
As a student, you are probably going to be doing a lot of sitting. It can get really tiring to just sit all...
