You don’t have to run for miles or work out until you sweat to reap the benefits of a good workout. In fact,...
ByStaffJune 18, 2012Golf is a decades-old American sport and leisure activity that’s been growing in popularity and accessibility. Once thought of as an elite country...
BysamtheguestMay 9, 2012Weight loss should not only be considered a means of improving the aesthetic appearance of a person, but also a means of having...
ByStaffMay 6, 2012Sit-ups, or crunches, are a tried and true exercise for helping to shape and strengthen your mid-section. However, endless sets of sit-ups can...
ByStaffMay 2, 2012More than just to keep fit, eating right may mean the difference between great vision or eventual blindness. As we get older,...
ByStaffMay 2, 2012Adding exercise to your daily routine and committing to getting fit are sure-fire ways to gain more energy – but what about when you’re...
ByStaffMay 2, 2012It’s common enough knowledge that personal fitness can help improve the quality of your life. Though in a quest for feeling one’s best...
ByStaffApril 19, 2012If you are like me, then summer is one of the most important times of the year to be looking your best. To...
ByStaffApril 19, 2012There is a definite link between sports and exercise. A small amount of people would argue that athletes who train harder and exercise...
ByStaffMarch 6, 2012Many Americans have trouble losing weight, and there is no shortage of companies eager to take advantage. Most experts agree that successful long-term...
ByStaffFebruary 9, 2012