Fitness

Fitness

Bored in Class? Ways to Stay Fit While in Class

As a student, you are probably going to be doing a lot of sitting. It can get really tiring to just sit all...

Fitness

Hooping Burns More Calories than Aerobics

Everyone can benefit from more exercise. Even a person at her target weight can enjoy the health benefits of regular cardiovascular exercise, like...

FitnessLiving HealthyLose Weight

5 Tips For Maximizing Your Weight Loss

  Many of you will probably have weight loss on your New Year’s resolution list and whilst some of you will actually follow...