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How to Reduce Your Stress in Five Minutes

Stress comes in all forms. People experience positive stress everyday from work, family obligations, and personal goals. However, stress can also have a negative effect. Left unchecked, chronic stress leads to a variety of health problems, some of which are very serious. Sometimes the best stress relief comes in short bursts throughout the day. Just [...]

10,000 Doctors In India Go On Strike For Better Pay

Government run hospitals in India have become extremely short staffed after 10,000 doctors go on strike, and demand better pay and better promotion opportunities that are equal to what doctors in the federal medical services get paid. The doctors have been on strike for four days now. The Government is not giving in to the doctors demands though, [...]

Holistic Cancer Treatments Offer New Hope to Cancer Patients

By: Robert Zieve, M.D. Traditional cancer treatments can be risky, yet I often encounter patients who are not aware of the potential in a holistic cancer treatment. Knowledge is a key to overcoming cancer, and understanding all available treatments is critical to determine the right solution for you. Here are 3 holistic cancer treatments all [...]

5 Tips For Maximizing Your Weight Loss

  Many of you will probably have weight loss on your New Year’s resolution list and whilst some of you will actually follow a plan and lose weight, others will put it off again and again, failing to find the motivation to get started.  The trouble with trying to lose weight is it is hard [...]

3 Ideas for Coping with College Stress

Stress is an ingredient in the bachelor’s degree recipe. The question you should be asking isn’t, “How do I get rid of stress” but “How do I deal with stress?” Here are three of my favorite tactics.   1. Turn your stress into a piece of paper: Take a piece of paper and write down [...]

CPR Can Make a Difference

According to the Life Saving Foundation, 1.2 million people around the world die by drowning every year, that is more than two people per minute. Out of that 50 percent are children. Now why would this statistic hold true when many countries across the world hold swimming classes? Sometimes, even if someone knows how to [...]

The Essence Of Jiu Jitsu Gi: Strength Training And Healthy Diet

Do you by any chance know how very important it is that you do some strength training exercises or that you make sure you are eating a healthy diet everyday to excel in the combat sport Jiu Jitsu Gi? Yes, these are the two most important ingredients of MMA or martial arts that you will [...]

Why Vegetarians and Vegans Can Seem “Preachy”

Ahh, the freedom of choice. The freedom to decide what we wear, what we listen to, the presidential candidate we want to vote for, the color of our cars, and the option of choosing the food we want to indulge in on a daily basis. While most of us enjoy the right to choose almost [...]

Proper Oral Care During the Holidays

It is important to take care of your teeth, even as the holidays are going on. Proper oral care is an easy enough task with some planning, and here are some tips to maintaining that level of proper oral care through the festivals, holiday treats and more. Floss Often Keep floss in your car or [...]

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Ways To Become More Environmentally Conscious

In today’s day and age, climate change and other environmental dangers continue to rise. The cause of this can be attributed to many different...

What You Need to Know about Counterfeit Medications

It's not unusual today for many people to forego paying for private health insurance in the aftermath of losing their jobs and insurance benefits....

Top 5 Fitness and Nutrition Tips For Older or Aging Adults

With the right food, the right exercise program, and the right habits, a person can delay the process of aging. Everyone grows old. This...

New Study Finds People Living Longer But With More Disability

The health situation around the globe is beginning to look much like the one we are facing here in the United States. Incidents of...

Staying Happy and Healthy During Quarantine

Three Guidelines for Staying Happy and Healthy During Quarantine Generally, people across the globe are in quarantine during these trying times of the COVID-19...