Whether you have decided that you need to make healthy changes, or if you were turned down for coverage when you requested life insurance quotes online, it is never too early or late to address your diet. Food is the root of good and evil. It can help you live a longer and healthier life, or it can make you more susceptible to illness and disease. Although you can find healthy recipes nearly anywhere, these are actually recipes that can help improve your health!
Raw Beet Salad
- 2 medium beets, chopped
- 2 tablespoons flax or olive oil
- 2 tablespoons lemon juice, fresh
Chop your beets and place them in a dish. Drizzle the oil and lemon juice over the top and toss.
This is great as a simple side dish to add your lunch or dinner, or use it a snack. Lemon, flax oil and olive oil are all good for you, but the beets are rich in antioxidants, folic acid, calcium and potassium. They cleanse the gallbladder and kidneys to restore these organs to good health.
Energize Oatmeal
- 1 cup rolled oats
- 2 cups water
- ½ teaspoon cinnamon
- ¼ cup raisins
- ¼ sliced almonds
- 1 cup skim milk
- 1 tablespoon blackstrap molasses
Bring water to a boil, turn heat down to low and then add the oats. Cook for five minutes stirring regularly. Add in the almonds, cinnamon and raisins turn off heat, cover and let sit five minutes. Add in the milk.
One serving is packed full of manganese, phosphorus, manganese, vitamin B1, copper, calcium, tryptophan, omega-3 fatty acids, protein, iron and fiber. What a way to start your morning! Many of these listed nutrients are lacking in most diets. You will feel energized, which may give you the boost that you need for a morning walk or workout. You’ll be qualifying for those great insurance rates in no time!
Enzyme –Rich Pineapple Shake
- 2 cups pineapple chunks and juice
- ¼ cup raw almonds
- ¼ cup raw walnuts
- ¼ cup raw sunflower seeds
- ¼ cup raw pumpkin seeds
In the refrigerator, soak the raw nuts for 12 hours. At this point, they will be ready to sprout and therefore offer the highest nutrient level possible. After the nuts have soaked in the pineapple juice, blend them. Feel free to add cinnamon and/or vanilla. If you feel like you need a little extra protection, you can add a tablespoon of whey.
Many people turn to healthy shakes to replace a meal, or drink as a snack. This is one that will boost your energy and offer amazing benefits to your health.
Chicken Chile
- 10 ounces skinless, boneless chicken breast
- 1 tablespoon extra-virgin olive oil
- 1 ½ tablespoons chili powder
- 2 cans diced tomatoes, salt-free
- 15 ounces red or black beans, soaked
- 1 can green chilies, minced
- 1 cup yellow corn
- Cayenne pepper and salt to taste
Cut your chicken into bite size pieces. Using the olive oil, sauté them over medium heat for three minutes in a saucepan. Stir in cumin and chili powder to coat the chicken and sauté 4 minutes. Add the remaining ingredients and heat thoroughly.
Eating healthy doesn’t have to be bland or boring. This recipe is super high in antioxidants and fiber, yet low in fat. Beans can help maintain health blood sugar levels and fight diabetes and heart disease.
Orange Glazed Grilled Salmon
- 1 pound skinless, boneless salmon fillet, cut into four pieces
- 3 tablespoons of white rice vinegar
- 1 clove garlic, crushed
- ½ teaspoon fresh ginger root, grated
- 2 teaspoons soy sauce, reduced-sodium
- 2 teaspoons sesame oil
- ½ cup orange marmalade
- ¼ cup of sesame seeds, toasted
- 6 scallions, sliced thin
Combine oil, soy sauce, marmalade, garlic, ginger and vinegar. Heat the grill while you brush the glaze on both sides of the salmon. Grill for 5 minutes on each side and garnish with sesames and scallions.
Salmon is high in omega-3 fatty acids while garlic, orange rind and scallions are rich in antioxidants. The best part is the ginger, which offers anticoagulant activity.
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