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Tag Archives: exercise

July, 2012

  • 6 July

    Utilizing Periodization to Up That Bench Press Total!!

      Periodization, which is also commonly known as cycling, is one of the best ways to regularly ensure that you are increasing not only your strength but also muscle size in the bench press. The idea is endorsed and utilized by powerlifters as well as strength coaches in most sports …

  • 6 July

    Weightlifting Ideology – Going Heavy

      People say to get big that you need to ‘Go heavy’. There are tons of slogans on this idea like ‘Go heavy go home’ or ‘Lift big to get big’. But nobody really goes into the specifics of what this means which can leave a lot of inexperienced lifters …

June, 2012

  • 30 June

    Workouts And Exercises Suitable For The Office

    We all know that sitting at a desk all day doesn't count as exercise, and can have a negative effect on our health in the long term. We can do ourselves a big favour however by incorporating stretches and 'mini-workouts' into our day on a

  • 29 June

    Top 12 Muscle Building Essentials

    Here are a dozen new as well as tried and true must-haves for every mass-seeking bodybuilder. 1.      Boa Bars Strength imbalances can cause serious issues and a common issue is lack of thumb strength. That’s because the thumb muscles never get taxed when you grip a round bar. Boa bars …

April, 2012

  • 19 April

    Exercise Without Injury

    It’s common enough knowledge that personal fitness can help improve the quality of your life. Though in a quest for feeling one’s best it is all too easy to go from being completely sedentary to jumping in with both feet, thereby increasing the odds of fitness-related injury. So before going …

March, 2012

  • 6 March

    The Link between Sports and Exercise

    There is a definite link between sports and exercise. A small amount of people would argue that athletes who train harder and exercise on a more regular basis will be able to perform much more effectively during their competition. Granted, there are athletes who are extremely gifted and only have …