Living a healthy and fulfilling life is something that we all strive for, and many of us do succeed. However, some continue to struggle, and we all take our time with providing the necessary interventions to help call someone out in a supportive way, rather than demean them and push them further away from helping hands. We especially have trouble with letting go of things that are sentimental, and even lose ourselves in the memories of our treasures; this happens more often than not and leads us to hoarding rather than parting.
Mentally, We Feel Exhausted
Hoarding is an unhealthy habit that affects us mentally, and unfortunately will lead us to feel drained, unwelcomed by friends and family, and stressed out. There are many ways to get through this. One of which is the OHIO rule. It is an acronym that stands for Only Handle It Once. You can apply this to every item you come across. If you can’t find a place for it to be stored, and you can’t figure out when or if it has been used, it’s better to part with the item.
If you are having trouble letting go, ask for help. Reach out to trustworthy friends that are more than happy to lend a helping hand. At the end of the day, you’ll feel relief after noticing the amount of clutter you were able to throw out or donate.
Physically, We Hide Among the Clutter
Turn yourself around by providing your room with a massive makeover. If you happen to hoard clothes more often than any other item, you should try sorting through your closet first. You can also adapt the OHIO rule into your organizing practice.
Also, we recommend cleaning for the first fifteen to twenty minutes of your day. While doing the fifteen-to-twenty-minute rule, you can take your time with placing items in separate piles instead of organizing everything. That way, you can give yourself time to look at items that you have and discard them if they don’t bring you joy.
Safety Is the Key To a Healthy Life
Another useful way of knowing what tips to overcome hoarding tendencies in the home is to make sure you don’t throw away any clutter that can help you in the case of an emergency. For example, things such as a first aid kit or a fire extinguisher.
You can also create a plan and make paths to help guide you safely around your home while you are decluttering. Be sure to do a deep clean of your home after to prevent anyone, including yourself, from getting sick.
Hoarding is a serious problem that affects both our mental and physical health. You can overcome your hoarding problem by following these tips to overcome hoarding tendencies in the home and living the best life that you can with organization, a healthier mindset, and the ability to physically move around your home.