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Tag Archives: fitness

June, 2016

  • 27 June

    Get Organized, Accomplish Fitness Goals!

    Get Organized, Accomplish Fitness Goals!

    Get Organized, Accomplish Fitness Goals! So as I look back on my life I now see that people really do fit into two groups; organized and unorganized. I certainly always fell into the latter. I would have some organized moments in which life would be so much less stressful and …

January, 2016

  • 1 January

    New Years Resolution Is Back!

    new years resolution

    Yep, that New Years resolution is back, welcome it! Yes that darn New Years resolution that you make every year is back but this time it’s ready to be accomplished…fully. Most New Years resolutions are hard to keep. We get very pumped up during the turn of a new year …

August, 2013

  • 19 August

    How 5 a Side Soccer Keeps You Healthy Into Your Fifties

    5 a side football, London

    As the world sport, and the second most attended and participated sport after fishing across the UK, football (soccer) provides a great opportunity to keep fit, stay healthy and enjoy social activities with like-minded people, not just until you reach your 30s, but well into your 40s and 50s, if …

December, 2012

  • 18 December

    5 best Fitness Cruises

    Oceana This cruise ship sails from Barcelona, St-Tropez then finally finishing the cruise in the beautiful city of Rome. Prices vary but with a modest room starting at £2,150 It has a fully equipped gym consisting of a Canyon ranch Spa Club which features a full circuit of LCD – …

July, 2012

  • 6 July

    Utilizing Periodization to Up That Bench Press Total!!

      Periodization, which is also commonly known as cycling, is one of the best ways to regularly ensure that you are increasing not only your strength but also muscle size in the bench press. The idea is endorsed and utilized by powerlifters as well as strength coaches in most sports …

  • 6 July

    Weightlifting Ideology – Going Heavy

      People say to get big that you need to ‘Go heavy’. There are tons of slogans on this idea like ‘Go heavy go home’ or ‘Lift big to get big’. But nobody really goes into the specifics of what this means which can leave a lot of inexperienced lifters …

  • 6 July

    The Dos and Don'ts of Running

      I am a regular runner myself, so all these tips have been learnt through a mixture of personal experience, mistakes and research. Dos Purchase a pair of good quality running shoes The importance of this cannot be emphasised enough! As long time sufferer of shin splints due to prolonged …

June, 2012

  • 30 June

    Workouts And Exercises Suitable For The Office

    We all know that sitting at a desk all day doesn't count as exercise, and can have a negative effect on our health in the long term. We can do ourselves a big favour however by incorporating stretches and 'mini-workouts' into our day on a

  • 29 June

    Feeling Better – Healthy Eating Can Make All the Difference

    Information o the positive effects of eating healthy on your body.

  • 29 June

    Top 12 Muscle Building Essentials

    Here are a dozen new as well as tried and true must-haves for every mass-seeking bodybuilder. 1.      Boa Bars Strength imbalances can cause serious issues and a common issue is lack of thumb strength. That’s because the thumb muscles never get taxed when you grip a round bar. Boa bars …