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exercise
4 Tips To Help You Quickly Build Muscle Mass
Knowing how to effectively strengthen your muscles can improve your overall health and fitness. Check out these tips to help you quickly build...
How To Reduce Fatigue When Exercising Outdoors
Do you tire easily when exercising outdoors? Don't let that stop you from staying active! Follow these tips to stay energized during your...
Shaping Up: Essential Equipment for Your Home Gym
For many people, exercise is essential to living a happy healthy life. If you’re thinking of creating a home gym, you’ll need to...
Workouts That Allow You To Exercise and Socialize
Do you want to break away from the seclusion of individual workouts and meet new people? Try exercising while socializing with these fun...
5 Reasons You Should Choose Pilates As Your Next Exercise
If you’re looking for a new exercise routine that will reinvigorate your passion for fitness, check out these reasons why Pilates might be...
Free Weights vs. Machine Weights: Which Is Better?
Working out can improve core stability, posture, endurance, stamina, and confidence. So, which is better: free weight or machine weights for exercise?
Revisit your Transit Options: Reasons to Hit the Streets on Foot or Bike this Fall
While most people continue to be heavily reliant on their cars, you may have every reason to choose another form of travel when...
Teens using protein shakes and supplements to bulk up
According to the latest research, teens may be relying more heavily on muscle-building supplements and protein shakes than previously believed. According to a...
10 minutes of daily exercise linked to increased life expectancy
According to the latest research, getting as little as 10 minutes of exercise a day can increase life expectancy by as much as...
Do multivitamins really help prevent heart disease?
According to the latest study, multivitamins may be able to reduce your risk of cancer but they have no effect on heart disease....
