Top Insights
exercise
Teens using protein shakes and supplements to bulk up
According to the latest research, teens may be relying more heavily on muscle-building supplements and protein shakes than previously believed. According to a...
10 minutes of daily exercise linked to increased life expectancy
According to the latest research, getting as little as 10 minutes of exercise a day can increase life expectancy by as much as...
Do multivitamins really help prevent heart disease?
According to the latest study, multivitamins may be able to reduce your risk of cancer but they have no effect on heart disease....
5 ways to lower your risk of Type 2 Diabetes
Diabetes is one of the largest health crises facing our nation today affecting 25 million people; that’s nearly 10% of the population. The...
Exercise may increase mental acuity in the elderly
We all know that exercise can increase our physical health but according to the latest research exercise may also bulk up our brain...
Utilizing Periodization to Up That Bench Press Total!!
Periodization, which is also commonly known as cycling, is one of the best ways to regularly ensure that you are increasing not...
Weightlifting Ideology – Going Heavy
People say to get big that you need to ‘Go heavy’. There are tons of slogans on this idea like ‘Go heavy...
Workouts And Exercises Suitable For The Office
We all know that sitting at a desk all day doesn't count as exercise, and can have a negative effect on our health...
Top 12 Muscle Building Essentials
Here are a dozen new as well as tried and true must-haves for every mass-seeking bodybuilder. 1. Boa Bars Strength imbalances can cause...
Exercise Without Injury
It’s common enough knowledge that personal fitness can help improve the quality of your life. Though in a quest for feeling one’s best...
