From long phone calls with customers to big projects with tight deadlines, it’s an understatement to say that work is sometimes stressful. However, the moment you get home, there should be nothing but relaxation awaiting you. Consider these stress-relieving drinks to try after a hard day of work.
Matcha Green Tea Latte
You may have heard the word matcha before, but for those who are unfamiliar, matcha is a finely ground powder made from high-grade green tea leaves. Unlike regular tea, which requires steeping and removing tea leaves before drinking, matcha powder can be consumed in its entirety. When mixed with warm milk, you will have a soothing matcha latte to calm the nerves.
Decaf Coffee and Honey
For some, just the smell of coffee is enough to put you at ease. However, due to the high amounts of caffeine in the drink, it becomes difficult to enjoy for those who prefer not to consume caffeine after a certain hour. By using a combination of carbonated water pressure and CO2, coffee beans can be decaffeinated but still retain their strong flavor, allowing you to enjoy your favorite drink any time of day. If you want to add a touch of sweetness, there are several reasons to add a bit of raw honey to your coffee instead of sugar.
Chamomile tea is known as sleepy tea for a reason, and it would benefit you to take advantage of its effects. Unlike black or green teas, chamomile lacks caffeine and instead relies on flavonoids like Apigenin, which acts as a sedative. For this reason, you can enjoy the tea by itself or with milk and honey without worrying about staying awake all night. This is especially helpful for those who struggle to fall asleep and do not want to resort to supplements like melatonin.
Your home should be like a cradle that comforts you from the day’s stresses. By considering some of these stress-relieving drinks to try after a hard day of work, you are well on your way to encountering such feelings.
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