Humans are incessantly bombarded with information about nutrition in books, in ads, in the news, and on websites. Discerning the truth can be difficult when this nutritional info seems to ricochet between facts and assumptions and between notions and misconceptions. Not to mention, the most current information can contradict past studies and beliefs. How can you make informed dietary decisions that will benefit your health?
Fruit Contains Bad Sugar
Fruit certainly contains natural sugar, but that doesn’t mean fruit is bad for you. The sugar within fruit is called fructose, which is not the same as plain table sugar. In higher doses, fructose can lead to health issues, especially if you consume too much sugar daily; however, studies have shown that fruit provides minimal fructose to American diets. Fruit also contains fiber, which slows down your body’s sugar absorption and makes you feel full. The bottom line: fruit is good.
You Should Avoid Egg Yolks
Eggs, especially egg yolks, have received a rather bad rap over the years as sources of high cholesterol. Research tends to go back and forth in favor or opposition, but it presently maintains the belief that egg consumption is fine in moderation. According to current research, egg yolks contain valuable nutrients such as vitamins, minerals, and essential fatty acid compounds. Stick to egg whites if you’re at risk of heart disease, but an egg a day can be a quality fit in a healthy diet.
A Gluten-Free Diet Is Good for Everyone
The idea that everyone should follow a gluten-free diet is another of the most common misconceptions about healthy eating. This is simply a popular diet trend that people follow because they believe it’s healthier for them. The market for gluten-free products has blown up tremendously, but a special gluten-free diet may not be best or healthiest for all consumers. This diet is best for individuals with gluten sensitivity and essential for those who have been diagnosed with celiac disease and need to avoid wheat. But for people without celiac disease, following a gluten-free diet may produce a lack of essential vitamins, minerals, and fiber. Including whole grains in your diet provides multiple nutritional benefits.
Healthy = Low Fat or No Fat
Despite the negative connotations typically associated with it, “fat” isn’t a bad word per se. In fact, removing fat from your diet isn’t always in your best interest. So-called healthy fats are fine in moderation, and omega fatty acids can even be beneficial for your continual health. Consider the benefits of beef marbling, which can lower cholesterol and boost your body’s immunity. Stick to whole foods with good, real fats, and avoid processed low-fat foods that contain too many carbs and too much sugar. Your taste buds and body alike will thank you in the long run.