In today’s day and age, climate change and other environmental dangers continue to rise. The cause of this can be attributed to many different factors, such as livestock diets, one-use plastic consumption, and the emission of greenhouse gases. Together, these factors all share one responsible party—and that is the human race.
Human behavior largely influences many of the environmental threats that exist today. However, human behavior can also work to reverse these threats. For this reason, it’s crucial that individuals begin to change their everyday habits so that, collectively, we can live in a healthy and promising society. Read on for ways to become more environmentally conscious that will also encourage you to live a healthier lifestyle.
One of easiest ways to increase your fruit and veggie intake while having a positive impact on the environment is to shop locally. Many warm areas have year-round farmer’s markets that sell locally and freshly grown produce. Shopping locally is a great way to support the farmers in your area as well as consume healthier foods. This action has a positive effect on society because you reduce the use of plastic bags and containers used for mass production in large retail grocery stores.
Increase Your Water Intake—Consciously
Another great way to have a positive impact on the environment while taking care of your own health is to increase your water intake in a conscious matter. Consider investing in a bottleless water dispenser for your home or office rather than increasing your bottled water consumption. Some people may feel the need to buy a pack of water bottles to up their water intake, but they don’t stop to realize the adverse effects their actions have—they’re unintentionally producing an unhealthy future for themselves and others. Having a bottleless water dispenser is convenient because you can refill your reusable water bottles at any time. You’ll have purified water ready to go whenever you want it.
Despite their price tag, organic foods are great ways to live a healthier and more sustainable lifestyle. By eating organic food, you’re consuming food that’s healthier for your body by avoiding the chemical-filled preservatives found in nonorganic foods as well as the steroids that are often fed to livestock. Organic farming also affects the environment by reducing pollution, conserving water, and using less energy. By eating organically, you’re giving yourself a healthier option while affecting the environment in a positive manner.
Your health and the environment are two things that go great together. When you invest in our health, you’re making an investment in your environment. By choosing to live a healthier lifestyle, you’re also choosing to become a more environmentally conscious individual.