Contact lenses have made life so much easier for those who aren’t born with perfect vision. But with that convenience comes responsibility. Taking proper care of your lenses is essential to avoid some rather icky consequences. One common mistake many people make is sleeping with their contacts in. Let’s discuss why you should never wear your contacts to bed.
The Dangers of Sleeping in Contacts
Sleeping in your contacts can lead to serious eye health issues. When you sleep with your lenses in, you risk developing infections and complications that can be painful and, in some cases, even threaten your sight. People who wear contacts overnight are at a higher risk of eye infections. This risk is one not worth taking. Developing conditions like corneal ulcers increases can lead to more significant problems like vision loss.
Understanding How Your Eyes Breathe
Like the rest of your body, your eyes need oxygen to stay healthy. Normally, they get this oxygen from the air, even when your eyes are closed. Contact lenses can interfere with this process, reducing the amount of oxygen that reaches your eyes.
When you sleep with your contacts in, you’re essentially depriving your eyes of the oxygen they need, leading to dryness, irritation, and even corneal hypoxia. This deprivation makes your eyes more susceptible to infections and other complications, so avoiding wearing your contacts while you sleep is best.
Tips for Safe Contact Lens Wear
Establishing a solid routine for cleaning and storing your contacts is important for maintaining eye health. Always wash your hands before handling your lenses, and use a fresh solution to clean them daily. Never reuse old contact solution. Always ensure your storage case remains clean.
Regular check-ups with your eye care professional can also help you catch any potential issues early. Don’t forget to follow eyelid hygiene tips as part of your routine. They can keep your eyes feeling fresh and reduce the risk of infections.
Sleeping with your contacts is a risky habit that can lead to serious eye health problems. By practicing proper lens care and visiting your eye care professional regularly, you can keep your eyes healthy and enjoy the benefits of contact lenses without the risks.
Choosing the right eye doctor is just as important as picking the right pair of glasses. Whether you’re experiencing problems with your vision or simply want to schedule a routine check-up, having a knowledgeable and caring eye care professional is crucial to maintaining your eye health. Read more about it here: Factors To Consider When Choosing the Right Eye Doctor
