Around 40 percent of American men will suffer considerable hair loss before the age of 35. This figure rises to 65 percent at age 60, and 70 percent at age 80. Although genetics play a significant role in hair loss, so do lifestyle habits. By manipulating various factors of your everyday life, you can promote hair regrowth and halt its loss. Natural hair loss remedies for men have shown promise for healthier scalp and overall well-being.
Eat Oatmeal
Adding at least one serving of oatmeal to your daily diet can have great benefits in your fight against hair loss. Oats contain a substance known as an alpha-5-reductase inhibitor. This chemical prevents your body’s testosterone from converting into DHT, or dihydrotestosterone.
DHT is the hormone that is responsible for most cases of hair loss in men. When you can reduce how much of it your body has, you give hair a chance to begin growing back. Although any oats will be helpful, steel-cut and Irish oatmeal are better, more potent options.
Take a Multivitamin
A wide array of nutrients go into hair production and follicle maintenance. If you happen to be deficient in one or more of them, you could suffer from hair loss or poor growth. Vitamin C, selenium, manganese, copper, iron, zinc, vitamin E and most of the B vitamin group are of particular importance.
These things are abundant in quality multivitamin supplements, so you may want to consider taking one each day. Bear in mind that vitamin E and iron are fat-soluble and should be eaten with a fatty meal for optimal benefits.
Gelatin
Gelatin is a rich source of the basic building blocks of hair. The amino acids it contains will be made by your body into collagen and chitin, helping hair to become strong and healthy. Gelatin can be added easily to shakes, smoothies, drinks and soups for supplementation. You can also make gelatin desserts using a hair-friendly fruit juice like pineapple, prune, apple or orange. When using gelatin for this purpose, it’s strongly recommended that you take a vitamin C supplement alongside it. Vitamin C is necessary for your ability to synthesize collagen from gelatin’s amino acids.
Creams and Shampoos
While you fight hair loss from the inside, it can’t hurt to launch a topical assault. Creams and shampoos containing things like capsaicin, zinc, aloe, rosemary, biotin or saw palmetto will encourage hair regrowth by absorbing into the scalp. These things perform a variety of functions including circulation enhancement, restoring scalp moisture and providing critical nutrients directly to the follicles.
Stress Reduction
Stress is a major cause of hair loss and poor growth. When issues with work, money, family and relationships start eating away at you constantly, your body shows the strain by having a metabolic meltdown. Hair may begin to fall out or it may not even grow at all. In situations like these, your hair depends on your ability to offset some of that stress. Go on a short vacation, take a few days off, seek counseling or take up a relaxing hobby.
Sleep More
Proper sleep is also important for the health and vitality of your hair, so make sure that you get at least eight hours of uninterrupted sleep each night. During sleep, your body performs the bulk of its upkeep duties, and this includes hair growth and scalp maintenance.
Hair loss is an extremely common problem among American men. However, addressing it can be as simple and easy as a few lifestyle alterations.
