Top Insights
General Health
Why Stretching is Important
Why Stretching is Important Have you ever visited a physician with some back pain, and he recommended to stretch out your muscles? Worry...
The Best At-Home Workouts
The BEST at-home workouts My local gym has been closed for 2 months now, whats a stay-at-home person who is looking for ways...
Top Foods That Make You Happy
Top Foods That Make You Happy Healthy Foods Can Alter Moods OK! How many times have you heard, my broccoli just kicked in...
Stop and Smell the Roses: The Science of Flowers and Well-Being
Have you ever wondered what the magic behind a rose is? When you receive one, it makes you feel special. People are always...
Experimental drug is Working to Improve Post-Stroke Recovery
After a stroke, management and preservation of brain cells is extremely important. Years of testing and trials have produced a treatment believed to...
6 Depression Breaking Tips
Being in a funk (or depression) is frustrating no matter your age or stage of life. So, what can you do when you...
Vegan Acai Bowl Recipe
Homemade Vegan Acai Bowls Eating a vegan diet means that there are no animal products used in food, such as eggs, dairy, all...
Tips for Staying Safe in Summer Heat
Now that summer is in full swing, there is an unprecedented amount of people making their way outdoors to spend their days soaking...
Top 4 Holistic Ways to Change Your Life
You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by,...
Why You Should be Protecting Your Skin this Summer
As summer fast approaches, the warmer weather is driving nearly everyone outside. It can be a real treat to get back out into...
