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General Health
Strategies for Seniors To Improve Their Mobility
It’s important for older adults to continue working on mobility as they age. Discover impactful strategies seniors can use to improve their mobility.
Digital Detox: How and Why to Take a Break from Screens
Ah, screens—our gateways to memes, meetings, and endless scrolling. They’re so embedded in our daily lives that the thought of stepping away might...
How To Set Healthy Boundaries for Better Emotional Health
Setting boundaries with those around you is fundamental for protecting your emotional health. Learn how to create and maintain boundaries in four steps.
Adaptogens Explained: Natural Stress Relievers for a Balanced Life
Stress—it’s the unwelcome guest that seems to tag along with modern life. From looming deadlines to the constant buzz of notifications, finding a...
The Happiness Detox: 5 Things You Need to Stop Doing for More Joy
Let’s be honest: happiness advice can start to feel like a broken record. “Be grateful,” they say. “Practice self-care,” they advise. But what...
The Health Benefits of Trying Something New Every Month
Life is full of routines, but stepping out of them can lead to surprising rewards! The health benefits of trying something new every...
How to Stay Active with a Desk Job
If you’ve ever spent hours glued to your desk, you know how sluggish you can feel by the end of the day. Desk...
Why You Should Never Wear Your Contacts to Bed
Do you have a habit of sleeping with your contacts in? It’s not a great idea. Discover why you should never wear your...
The Power of Plant-Based Diet: How Going Green Can Transform Your Health
Have you ever wondered how changing your diet could impact your energy levels, mood, and overall health? Enter Plant-Based Diet, where colorful fruits...
Stress Relief Techniques You Can Do Anywhere
It’s 2 p.m. on a Wednesday, and you’re juggling emails, deadlines, and maybe a cup of coffee that’s making your heart race. Sound...
