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Common Misconceptions About Healthy Eating

Humans are incessantly bombarded with information about nutrition in books, in ads, in the news, and on websites. Discerning the truth can be difficult when this nutritional info seems to ricochet between facts and assumptions...

Tips for Staying Healthy When Working From Home

There are plenty of us doing our jobs from home nowadays. It might seem like a blessing for us, health-wise—no more getting takeout for lunch everyday or eating pastries in the break room. However, there...

Tips for Staying Sober During Difficult Times

Whether it has been a bad week or a bad year, staying sober during difficult times is one of the best things you can do for yourself. Relapsing during a vulnerable moment may seem like...

Healthier Alternatives to Energy Drinks

Many members of the workforce out there get through each shift with the help of unhealthy energy drinks. Some folks rely on these drinks because they think they’re the only way to keep them awake...

Why Proper Heating Is Important for Winter

When it’s cold out, nothing is better than snuggling up in a warm blanket, relaxing near the fireplace, or drinking a fresh, steaming cup of coffee. We all find ways to avoid freezing temperatures, but...

5 Ways To Fight Sleep Deprivation

Not getting enough sleep at night is exhausting. If it becomes a consistent problem, sleep deprivation can affect your health and daily life. It can result in sudden mood changes, weakened immunity, and many other health...

Creating a Serene Shower: How To Make Your Life Better

A shower should be something that calms and rejuvenates you. It’s a break from life that can prepare you for the day ahead or relax you at the end of a stressful day. However, when...

Decluttering Tips for When You Have Too Much Stuff

If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and...

How Connecting With Nature Is Beneficial

Cool breeze, warm sunlight, and fresh air are all reasons people love to get outside. The niceties of outdoor ambiance are much more than just pleasant sights or sounds; they are also impactful on your...

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Death toll rises in meningitis outbreak

The CDC announced today that an additional 1,000 people more than previously thought may have received steroid injection contaminated with fungal meningitis. The CDC...

Do multivitamins really help prevent heart disease?

According to the latest study, multivitamins may be able to reduce your risk of cancer but they have no effect on heart disease. A...

Improving Sexual Health in Men through Exercise and Preventing Genital Problems

Men are very particular about sexual health because they wanted to become very masculine. In regard to health, sexual health is one of the...

Brown Eggs vs White Eggs, What’s the Difference?

Brown Eggs versus White Eggs There's a much broader focus on the healthiness of food these days. Brown rice is better than white rice. Wheat...

5 Signs You Should Make an Appointment with your Ophthalmologist

  Many Americans who don’t wear glasses or contact lenses don’t visit the eye doctor regularly or at all. Gradual vision loss is natural as...