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Avid Rock Climber
FitnessLiving Healthy

The Different Ways Yoga Can Help an Avid Rock Climber

Though many people enjoy yoga and rock climbing as two separate entities, one can contribute to the performance of the other. Here are...

drinks to boost metabolism
General HealthLiving Healthy

5 Drinks That Can Help Boost Your Metabolism

Don’t let a slow metabolism hold you back when it comes to losing weight. Give your body more energy and speed up its...

Used Sportswear
FitnessLiving Healthy

Tips for How To Donate Your Used Sportswear

Whether you or someone you know has old activewear and sports gear not being used, it just sits there. Here are tips for...

Winter Workout Tips
FitnessLiving Healthy

Winter Workout Tips: How To Stay Active This Season

When outdoor temperatures drop and days of gloom linger, many feel a lack of motivation in their daily routines. This is even true...

Charitable New Year’s Resolution
Featured

Charitable New Year’s Resolution Ideas You Should Try

Winter is a time when people need the most help in communities. The temperatures are getting lower, and opportunities for the less fortunate...

Practice Mindfulness
HolisticLiving Healthy

3 of the Best Ways To Practice Mindfulness at Home

    The past two years have been incredibly stressful for everyone. For this reason, everyone should learn some grounding techniques. However, this...

Winter Vacation
Outdoor Activities

Fun Activities To Try on Your Next Winter Vacation

Many families take some time off and go on a fun vacation during the winter. It’s always fun to plan a few winter...

Treat Insomnia
General Health

How To Treat Insomnia Without Medication

Making sure you get enough sleep at night is one of the best things you can do for your health, but it’s not...

Taking Breaks
Living Healthy

The Importance of Taking Breaks During Your Workday

Do you take regular breaks during your workday? If not, you may be overworking yourself mentally and physically. Skipping breaks negatively impacts your...

healing herbs
General Health

The Best Healing Herbs and Medicinal Plants

Many people use healing herbs and medicinal plants to treat their problems. It’s a natural and effective way to fight joint pain, digestive...