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Living With...Stress

Stop Drop and Roll: How To Stay Cool in a Crisis

Keeping calm in the face of a crisis is no easy task. A crisis, by definition, is stressful. Have you ever wondered how...

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General Health

I Have To Eat What?! 5 Ways To Simplify Becoming Vegetarian

As with most things in life, transitioning to a vegetarian lifestyle is as easy or as difficult as you make it. With a...

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General HealthLose Weight

Step Away from the Fork: 5 dieting tips that just might work

I’m chubby. Actually, that’s not true. According to the latest BMI calculators, I’m obese. I don’t believe it and, quite honestly, you can’t...

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Holistic

Altering Our DNA With Super Foods

Genetic research has come a very long way; and new discoveries linking our skin and nutrition may mean that our skin can look...

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Holistic

Introduction To Holism: All Components of a System Working Together

In order for a [Group] to succeed, all the componenets of that group must be working harmoniously and in sync in order to achieve the...

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Living Healthy

Lose Weight, Gain Confidence in 2012

Find yourself thinking about dropping weight while you watch the ball drop? You’re not alone if you find yourself analyzing your mid-section and...

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General Health

History of the Eye Test

History of the Eye Test When one goes to the optician for a routine eye check, you probably don’t think much about the...

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InsomniaLiving With...Sleeping Disorders

Beat Insomnia with your Bedroom Design

Around one third of the population suffers from insomnia. The effects of sleep deprivation can be far more severe than just “feeling tired...

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General HealthLiving With...Stress

Getting a Relaxing Massage

Sometimes all we need is a nice, hour-long relaxing massage to get out of whatever funk we’re in. College students are always looking...

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General HealthLiving Healthy

Some Of The Surprising Benefits Of Adding A Walk In Shower To Your Home

With the hectic lifestyle that many of us have today, and the pressures of modern life, many of us find ourselves constantly rushing...