Pregnancy is a transformative, exciting time. As your body changes to grow the tiny human inside of you, it’s important to adopt a few habits to take care of yourself and your baby. Here, we explore some indispensable tips that will help you promote a healthy, safe pregnancy.
Go to All Your Checkups
Don’t miss any of your prenatal checkups. These visits give your healthcare provider an opportunity to monitor your baby’s growth using either a handheld or tabletop obstetric Doppler and ensure everything is on track. If they notice something off, they can address the concern immediately.
These appointments also give you a chance to ask questions, share any concerns, and receive tailored advice. You’ll walk away from each visit more empowered in your knowledge about your pregnancy and your ability to see it through as safely, comfortably, and healthily as possible.
Mind What You Consume
Your baby “eats” whatever you do during pregnancy, so make each meal count. Stick to a balanced diet full of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid undercooked meats, unpasteurized dairy, and high-mercury fish.
As for drinks, limit caffeine and skip alcohol altogether. It’s common knowledge that alcohol is particularly dangerous for pregnant women to consume; it might even lower your baby’s IQ.
Consider Supplements
While a healthy diet should be the source of most of your nutrients, prenatal vitamins, especially those with folic acid, iron, and DHA, can be helpful. Folic acid is especially crucial for reducing neural tube defects, and iron supports oxygen flow for both you and your baby. Talk to your doctor about which supplements are best for you to ensure you’re covering all bases.
Stay Active
Moderate, consistent exercise during pregnancy can help you feel better physically and emotionally. Walking, swimming, prenatal yoga, and other gentle activities are all you need to improve circulation, boost your mood, and prepare your body for labor. Just make sure to listen to your body and avoid high-risk exercises. Movement is important, but safety should come first. Consult your healthcare provider before starting any new fitness routines.
Be Current on Vaccinations
Pregnancy can make you more vulnerable to illnesses, and getting sick while pregnant is riskier for you and your baby. Protect yourself by being current on your vaccinations. Talk to your doctor about your vaccination schedule to ensure you’re protected.
Taking care of yourself during pregnancy isn’t just about you—it’s about giving your baby the best possible start. Remember these indispensable tips to promote a healthy and safe pregnancy.
