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Quitting Smoking: Trust in Yourself, Not Dangerous Medications

Quitting Smoking: Trust in Yourself, Not Dangerous Medications If you're a long-term smoker, you may have tried to quit in the past without success. Statistics show that as many as one out of every five Americans...

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Some Of The Surprising Benefits Of Adding A Walk In Shower To Your Home

With the hectic lifestyle that many of us have today, and the pressures of modern life, many of us find ourselves constantly rushing around without the time to actually enjoy ourselves and relax. This, accompanied by the desire to achieve greater efficiency and save money on heating and water, is probably the biggest contributor of the [...]

Pick Up Golf this Spring (in Style!)

Golf is a decades-old American sport and leisure activity that’s been growing in popularity and accessibility. Once thought of as an elite country club...

Tasty & Beneficial: CocoaVia®

This is a Sponsored post written by me on behalf of CocoaVia® for SocialSpark. All opinions are 100% mine.   Have you heard of the benefits...

New Study: do regular mammograms lead to overdiagnosis of breast cancer?

According to a new study, almost one third of all tumors discovered in mammograms would not have led to illness and are leading to...

Hooping Burns More Calories than Aerobics

Everyone can benefit from more exercise. Even a person at her target weight can enjoy the health benefits of regular cardiovascular exercise, like decreased risk of heart disease, higher energy, and greater flexibility.  Despite this, many people have a hard time motivating themselves to work out. Exercising is hard work, and the same old calisthenics [...]