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Quitting Smoking: Trust in Yourself, Not Dangerous Medications

Quitting Smoking: Trust in Yourself, Not Dangerous Medications If you're a long-term smoker, you may have tried to quit in the past without success. Statistics show that as many as one out of every five Americans...

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When Hazing Goes To Far: What are The Health Dangers?

Every year fall brings a new arrival of bright eyed freshman to colleges and universities around the U.S. The atmosphere of campuses all around...

Alcohol: 5 Life-Altering Effects to our Health

Alcohol, like all things, when enjoyed in moderation, usually does not produce undesirable side effects. In fact, a glass of wine or a pint...

THE BEST & WORST GLUTEN FREE FLOUR OPTIONS

Gluten Free Flour Being gluten free is not just a new diet fad contrary to popular belief. People who are adamant about buying gluten free...

How to Preserve Fresh Foods Longer

Eating fresh is healthier. However, fresh foods can be tough to preserve for an extended period of time. Working to preserve food for longer...

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we...