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Quitting Smoking: Trust in Yourself, Not Dangerous Medications

Quitting Smoking: Trust in Yourself, Not Dangerous Medications If you're a long-term smoker, you may have tried to quit in the past without success. Statistics show that as many as one out of every five Americans...

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Gluten Free, Colorful, Heart-Healthy Salmon Recipe

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium,...

When Hazing Goes To Far: What are The Health Dangers?

Every year fall brings a new arrival of bright eyed freshman to colleges and universities around the U.S. The atmosphere of campuses all around...

Taking the Next Step In Your Relationship: Healthy Ways To Move Forward

If your current relationship is relatively healthy, it is a good idea to consider taking the next step to deepen your level of commitment....

Stuffed Peppers (Vegan)

Try to keep your mouth from watering too much while reading this recipe. The excitement of a healthy version of this long time favorite...

Ten Top Tips For Building Muscle

Despite what you might think, it is surprisingly achievable to build muscle. You just need the right mindset, a bit of willpower and a...