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Personal Wellness for Caregivers of Aging Parents

Taking on the role of primary caregiver can be difficult. According to an article on Yahoo Voices, the “sandwich generation,” a group of people who are taking care of both their own children and their...

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New Years Resolution Is Back!

Yep, that New Years resolution is back, welcome it! Yes that darn New Years resolution that you make every year is back but this time...

How To Make Your Office Good For Your Health

Without knowing why, many people will suffer from work-related stress during their lifetime. This may be due to poor posture, the placing of your...

Sleep is Golden for College Students

As a college student, one of the most prized and valuable commodities is sleep. If you are a college student and you average about...

Alcohol: 5 Life-Altering Effects to our Health

Alcohol, like all things, when enjoyed in moderation, usually does not produce undesirable side effects. In fact, a glass of wine or a pint...

How To Protect Yourself From The Sun

Shorts? Check! Swimsuit? Check! Sandals? Check! It may sound like you have everything you need for the perfect beach holiday (assuming you're already in possession...