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June, 2014

  • 21 June

    Tips on how to stay relaxed as possible during a stressful house move

    If your planning on moving house soon, or you’ve moved house recently or previously, I’m sure you know how stressful it can be. Stress is not good for your body and there are many side effects to stress that are harmful in the short-term and long-term. To limit the amount …

April, 2014

  • 16 April

    Healthy Vending Machines – The Future of Snacking?

    Earlier this month, research conducted by the National Obesity Forum, and reported by the NHS, claimed the suggestion that half the UK population will be obese by 2050 was actually an “underestimate”. Instead, they said the obesity problem was worse than original reports had suggested and recommended harder hitting campaigns …

February, 2014

  • 19 February

    New Approach to Weight Loss With Stone Age Diet Recipes

    Before civilisation ushered in, our forefathers ate a particular diet that was very different from today’s diet. Mostly, they consumed meat, fruits and nuts. The Paleolithic man’s diet was high in protein, fiber, vitamins and minerals but low in salts and saturated fats. This kind of food eating habit is …

  • 12 February

    5 Different Delicious Starters You Can Eat During Pregnancy

    When a woman feels a life inside her, she wants to take complete care of her little one. This includes taking proper care of health and hygiene, food habits, physical movements, happy and sad moods, etc. But, even during pregnancy, women want to eat something good and tasty, so here …

January, 2014

  • 28 January

    Why is your hair greying? What do recent discoveries say!

    Researchers have done lots of studying and have come up with number of reasons why hair could turn grey. Some have also come up with the remedies of greying hair. We start by looking at what has been discovered on why hair turns grey.   1) AS A DEFENCE MECHANISM …

  • 27 January

    The Food Routine For Those Who Want To Follow The Stone Age Diet

    Our ancestors who had discovered the benefits of certain food items followed the Stone Age diet, also known as the Paleo diet. It changes the style of food and restricts carbohydrates and fat intake. Studies indicate that those who still follow Stone Age diet recipes are free from obesity, diabetes, …

  • 24 January

    6 Tips for Safety in the Workplace

    There are a lot of dangerous things an individual can engage in, and one of the most common is also one of those least expected: going to work. When compared to the likes of skydiving, BASE jumping, snowboarding and other adrenaline-pumping activities, the simple act of holding down a job …

  • 23 January

    Happy Healthy Hair – 7 Tips for Winter Time

    Keeping your hair happy and healthy during these harsh Winter months is a challenge as your hair ill be very prone to Damage from the harsh conditions. During the summer months, you may make sure to moisturise your hair to minimize the damage from the heat and sun; but during the …

November, 2013

  • 22 November

    Injured And Not Your Fault Time to Claim

      It’s not easy being injured in something that wasn’t your fault. But sometimes, fate isn’t smiling on you that day and you happened to be the one who got injured. Whether it was a road traffic collision that gave you that sever whiplash or a raised curb that damaged …

October, 2013

  • 23 October

    Taking Care of Children Before Summer Holiday

      You have grabbed you holiday time deal and now need to think about keeping your family safe and health. From pool safety to sun protection, these simple steps will help your children stay safe and healthy on holiday. Pool safety Children need to be watched constantly. Don’t depend on …