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avoid burnout
FitnessGeneral HealthLiving Healthy

3 Activities to Avoid Burnout

In today’s hectic world, it’s easy to feel overwhelmed. With so much going on, the sensory overload can become too much, and it’s...

fall asleep quickly
InsomniaSleeping Disorders

How to Fall Asleep Quickly Right Now

Tired, eyes wide open, and it’s 2 a.m.—sound familiar? If you’re in that situation right now, I feel you. It can be tough...

Stay calm under stress
GeneralGeneral Health

How to Stay Calm Under Stress: Practical Tips from Stoic Wisdom

Staying calm nowadays can feel like a luxury, especially with the immense amount of stress we face daily. Whether it’s balancing work and...

Fun outdoor sports
FitnessOutdoor Activities

5 Fun Outdoor Sports You Should Try with Friends

Outdoor sports are something we all cherish. There’s nothing quite like the joy of being active with your friends and then enjoying a...

makeup
BeautyCosmetic

Is Makeup Worth the Harm It Causes?

Makeup has ballooned into a multi-billion-dollar industry, and it’s refreshing to see women profiting from it—finally getting their share of the pie. But...

home workouts
Fitness

Why Do You Work Out: Power Training vs. Muscle Building?

Many people hit the gym with the goal of gaining as much muscle as possible to look jacked and attract attention. But what’s...

effective health tips
FitnessGeneral Health

6 Effective Health Tips You Probably Didn’t Know About

Staying healthy and fit is something that not everyone can sustain for a long period. Often, people get sick frequently, and many of...

Common marijuana myths
General Health

5 Common marijuana myths debunked

The conversation around marijuana has shifted significantly over the past few years. With many states moving forward to legalize it for recreational use,...

tattoo aftercare
BeautyCosmetic

Tattoo Aftercare Guide: Keep Your New Ink Looking Fresh

So, you just got your tattoo done—congrats! But now what? You’ve heard the basics, like keeping it dry and out of the sun,...

insomnia
General HealthInsomniaSleeping DisordersStress

How to Treat Insomnia at Home: Tips that helped me!

If you’ve been having trouble sleeping, you might be dealing with insomnia. You might even be awake right now at 2 a.m. But...