Going through a difficult divorce can be a challenging and disruptive experience for you and your family. You made the commitment to spend the rest of your lives together, but things have changed. You now find your life in a state of upheaval and your normal routine is a heap of chaos. No matter where things stand in your divorce, you need to take steps from the beginning to stay healthy throughout the process. Research has found that individuals going through the stresses of a divorce often experience higher rates of cancer, diabetes, heart disease and high blood pressure. While you may not be able to find an amicable solution to solve your differences, you can find several outlets to help you stay healthy during a dirty divorce. The following tips are some healthy ways to cope when you find yourself unable to deal with the pressures of your divorce:

Exercise

Exercise may sound like the solution to every problem, but in truth, it can actually help relieve your stress both mentally and physically. A divorce can disrupt your regular routine, so you need to make sure to schedule a time to exercise each day. Find activities that you actually enjoy, and you won’t find a reason to quit. Getting outside and going for a run, bike ride or a hike through the woods can help you see things more clearly and frees your mind of troubling thoughts. You can also join the gym with a friend and let off steam by taking a kick boxing or boot camp class. This is also a great way to meet people and get out of the house. Once you get moving, you are going to see exercise as an immediate reward for your efforts.

Get Counseling

Chatting with a professional or finding a group counseling session is an immediate stress reliever. Holding in negative thoughts and feelings can harm a person both mentally and physically. Pent up frustration can do a significant amount of damage to your health. Finding a knowledgeable expert or close friend to listen to your problems can help you find additional insight.  If you are going thru a bad divorce, contact a local divorce attorney or seek the advice from an attorney at law offices of Katz & Phillips sooner than later to help the process be a little easier and help to find a resolution for the many difficulties that you are facing ahead.

Meditate

It can be hard to find time to stay focused and quiet your thoughts during a challenging divorce. Unfortunately, some people find unhealthy outlets such as overeating, spending money and substance abuse. Meditation, prayer or yoga can make excellent practices for relieving stress. Everyone can find at least 30 minutes a day to focus on clearing the mind. The ancient practices of yoga are proven stress relievers that have been shown to aid and benefit your health. This is especially necessary to achieve when you’re experiencing a painful divorce.

A New Look

Finding a new look can be a healthy change and assist you through divorce. Hair extensions, a change in hair color or a new style gives you a fresh perspective on life and can boost your spirits. Changing your appearance is also a great way to get rid of the negative feelings that you may be experiencing. A new style is a testament to moving forward and finding your own way to heal.

Being in an unhealthy relationship is not the answer to achieving good health. While it may be difficult to focus on staying well and taking care of yourself when you’re going through a dirty divorce, making your health a priority is the key to starting the next chapter in your new life.

Staying healthy and stress free is of major importance in daily life for freelance writer, Nadine Swayne, who contributes this article.  Divorce is never easy and can become complicated.  It can be a very emotional time for you and your family.  The attorneys at law offices of Katz & Phillips understand this and use their expertise to guide you through the process with as little pain as possible. Their attorneys will customize their legal strategies to fit your specific needs to ensure your rights are protected.

Photo Courtesy of: 

https://www.flickr.com/photos/carbonnyc/132922595/

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Beware of veggy casseroles

You make think that you are eating healthy when you tuck into a plate of green bean casserole or creamed spinach but these seemingly harmless dishes are full of butter, cream and salt and can contain up to 800 calories per serving. Opt for roasted or steamed veggies to keep your diet on track.

Always cook and reheat foods to a safe temperature

When in a rush to get a holiday meal on the table there’s the urge to eyeball when your roast or turkey is done.Visual cues can often times be misleading when it comes to making sure that meat and poultry are fully cooked so be sure to use a meat thermometer to avoid the risk of foodborne illness.

Snack before a holiday party

When headed to a holiday party always grab a healthy snack before you go. Arriving at a party hungry makes you far more likely to overindulge on heavy appetizers like cheese and dips. A handful of almonds before you leave will help keep you appetite in check.

Modify your exercise routine

You make think you need to keep your same exercise schedule during the holidays but with the added pressure of shopping and entertaining, hour long sessions at the gym may not be practical and can leave you wornout. Instead shoot for small amounts of exercise throughout the day, you’ll burn the same calories without burning yourself out.

Leave yourself time to sleep

With all the added stress of the holidays and their demand on your time its easy to start giving up your hours of sleep. Staying up late to finish wrapping gifts may seem like a good idea but lack of sleep can lead to weight gain, a weak immune system and put a damper on your holiday spirit so be sure that you still get 7-8 hours of shut eye every night.

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Video Overview

Being a parent increases longevity

A recent study found that women who gave birth to a child live longer than women who chose not to have children. Researchers found that women with children were 4 times less likely to die of cancer, circulatory illness or accidents.

People with a strong social network live longer

A recent study found that those with the biggest social network live the longest. In fact they found that the difference between social and unsocial people was about the same as smokers vs nonsmokers.

Siblings decrease loneliness

Researchers have found that children with siblings tend to feel less lonely and self-conscious than those without. They also found that those with siblings were more likely to do good deeds for others.

Loved ones can encourage healthy habits

Who you spend time with makes a big impact on your lifestyle. Being surrounded by a strong social network makes it easier to stick to healthy habits and give up unhealthy ones like smoking.

Strong family bonds decrease risky behavior in teens

Studies have found that teens who have a strong bond with their parents are less likely to engage in risky sexual behavior than their peers. Parents who are open with their children about sex were found to have a big influence on their children’s behavior throughout their teen years.

Mothers lower stress

A study conducted by researchers from University of Wisconsin-Madison found that spending time talking to your mother can decrease stress hormones and increase oxytocin, the chemical that makes us connect with others.

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Millions of people suffer from hearing disabilities, in the US; this affects 34 million individuals, most of who are below the age of retirement.  Whether from growing older, born with this impairment or by accident, it is a health concern that is somewhat overlooked. With the evolution of technology, hearing aids have become more effective, smaller and easier to use. There has however, been the inconvenience of the individuals who are active. Certain sports may be limited, especially ones that may include an element of increased movement and an instance of shock to the hearing aids. This is even more difficult for hearing impaired individuals who enjoy water engagement such as swimming, kayaking, skiing and other wet sports.

A Need For Innovation

Out of those affected by hearing loss today in the US, 10 million wear ear hearing aids with many saying that they are limited in their daily activities, this is according to a survey conducted in 2011 by Applied Research. The survey discloses that hearing aids play a major role in individuals choosing activities in their daily routines and even a rainy day can have an effect on their hearing and the functionality of their hearing aids. Manufacturers around the world have seen the need to further evolve their hearing aids to be more functional and have introduced water resistant hearing aids into the market. These manufacturers have further innovated their designs and have now created not only water resistant but shock and dust resistant hearing aids that are fully waterproof.  The gap in the market was evident, especially after the survey further cemented the need, this new technology will have a significantly positive impact on the lives of active seeking hearing impaired individuals. Refraining from certain activities and sports that enhance the lives of people can not only prove an inconvenience but even a factor in causing deeper afflictions such as depression, anxiety, social isolation, cognitive decline and anger. The Better Hearing institute in the US have also evaluated that adults with hearing impairments are at a greater risk of heart attack, dementia and Alzheimer’s. All of these factors make the need for hearing aids that enhance individuals lives that much more important.

A Positive Impact

The creation of these waterproof, dust proof and shock resistant hearing aids will significantly improve the lives of hearing impaired individuals. Exercise and activity is incredibly important for both body and mind in adults and the elderly and in children, the act of being included in a spots team and excelling, does wonders for self esteem.

Jemma Scott is a freelance writer with an interest in health. Her passion extends to communication logistics such as how to improve communication skills.

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The bee goes from flower to flower gathering pollen that is taken to their hive where it is harvested. Bee pollen consists of varying amounts of vitamins, minerals, lipids and proteins. It helps gives us extra energy, has a multitude of health benefits, and is especially rich in most of the B vitamins.

Weight Loss
Bee pollen has been known to help with weight loss and management. Bee pollen contains a high level of lecithin, which is known for helping to speed up the metabolism and flush fat cells. Lecithin will also help you control food cravings.

Lowers Cholesterol
Taking bee pollen supplements on a daily basis will help lower your levels of triglycerides and cholesterol bringing the numbers within a normal, healthy range. The good cholesterol increases while the bad cholesterol is reduced. This will reduce your risk of a having stroke or heart attack.

Endurance and Energy
Many athletes take bee pollen supplements to help them build endurance and increase their energy when training. Bee pollen helps to build endurance by replenishing nutrients the body loses on a daily basis.

Fights Allergies
Pollen has been known to help in building a resistant and immunity to allergies. If you have severe allergy symptoms like headaches and clogged sinuses, taking bee pollen regularly will help to reduce and relieve your symptoms.

Lowers Stress Levels
Taking any form of bee pollen regularly will help you cope better and lower your stress level. Pollen has fatty acids, amino acids and crucial vitamins needed to help regulate your mood. Keeping your stress at a healthy level will benefit all areas of your life.

Improves Immune System Function
Bee pollen contains a multitude of various vitamins and other nutrients that are necessary for having a healthy functioning immune system. The nutrients found in bee pollen will aid in the strengthening of your immune system and keep it functioning properly when taken on a regular basis.

Bone Health
Bee pollen is rich in amino acids, vitamins, minerals, phosphorus and lysine, which helps absorb calcium. The combination of all these nutrients found in bee pollen will help aid in the healing of fractures and prevention of osteoporosis.

Brain and Mood Health
Bee pollen contains a high level of amino acids, which is known to help with concentration and memory. Taking bee pollen on a regular basis will give you a feeling of well being, while helping to diminish negative thoughts and emotions. When bee pollen is taken consistently, you will gradually feel your anxieties and negative feelings changing for the positive.

Anyone with more interest in bee pollen can check out Wescobee’s terrific guide on what they call nature’s almost perfect food. Have a read of it today!

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More than just to keep fit, eating right may mean the difference between great vision or eventual blindness. As we get older, our bodies develop deficiencies and ailments that come with age, such as age-related macular degeneration (AMD), which causes vision loss. And while there are medicines and supplements that could help prevent vision problems, it’s still healthier to get what we need from our food. Here are five things to remember to help you get started with eating well for your eyes:

Seafood – A number of fish and other seafood are rich in omega-3 fatty acids, which are really good for the nerves in the retina.  DHA is a particular omega-3 fatty acid that’s found in high concentration in the retina, more than any other part of the body. Low DHA could encourage the incidence of AMD. 

Apples  – The reason why an apple a day keeps the doctor away is because it’s rich in antioxidants, and these antioxidants protect our cells from damage and keep them healthy. Apples also contain plant pigments called quercitin, which protect the eyes from solar radiation, and rutin which helps maintain small blood vessels in the retina. 

Yellow fruits and veggies – Our eyes need vitamin A to be able to see in low light and to see color. You can get vitamin A from a great number of fruits and vegetables, but one easy thing to remember is that yellow and orange vegetables are a good source of vitamin A. Carrots, pumpkins, and squashes are rich in beta carotene, a form of vitamin A. Mangoes are also filled with vitamin A, as well as vitamin E, which help relieve eye pressure. 

Citrus fruits – Vitamin C is pretty much the king of antioxidants. Aside from boosting our immune systems, vitamin C also serves as a natural filter against UV rays. Citrus fruits such as lemons, oranges, and grapefruits are rich in vitamin C. 

Dark, leafy greens – Our moms always told us to eat our vegetables, and for good reason. These have various vitamins and minerals to help keep us healthy, and a number of dark, leafy ones are good for the eyes. Spinach, in particular, is packed with omega-3 fatty acids, vitamin C, beta carotene, as well as lutein and zeaxanthin, which protects the rods and cones of the eyes from damage from UV light. Others are rich in beta carotene, such as kale, collard, and cabbage.

Author: Bob Jay A Lover Of Designer Glasses Online And A Eye Care Enthusist Who Works For https://www.eyeglasses4all.com/

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Planning a wedding can be very rewarding and exhausting at the same time. Between making the guest list, finding the perfect dress, securing a venue and sourcing caterers, florists and photographers, you may feel stressed out and overwhelmed. That’s why, it’s important to slow down and simplify your life. A few simple changes will help you enjoy this special time, feel happier and even improve your health.

Take a deep breath and follow the tips below to make the most of your special day.

1. Slow down. Take time to be present. We all get caught up in the daily hustle and bustle. It’s easy to rush through life. Try your best to be in the moment and be aware. Pay attention to the things you do every day and slow down.
2. Don’t sweat the small stuff. Try not to get upset over the little details that don’t go exactly your way. Chances are you won’t remember these little things anyway.
3. Get plenty of rest. Nothing makes you look and feel more stressed out than lack of sleep. Go to sleep early. You may even want to take a tip from Thomas Edison and start power napping. Even if you don’t believe the old adage, ‘an hour before midnight is worth three afterwards’, there’s no denying that sleep will make you look and feel better.
4. Learn to say no. Saying no can be difficult but it’s critical when you’re feeling frazzled. Don’t over commit before your big day. Your family and friends will understand if you can’t get together or take on extra responsibilities. Free up time to do what’s important and meaningful to you.
5. Reduce your stress. Yes, stress can affect the way you look not to mention the way you feel. If you feel stressed, schedule time to exercise or take a walk outside. Other stress relievers may include time with family & friends, yoga, meditation or even petting your dog. Take short breaks throughout your day to do something that is going to recharge you and give you energy.
6. Get inspired. Surround yourself with greatness & beauty. Walk through an art museum, listen to a masterpiece, reread a favorite novel or watch a great movie. All of these things will give you positive energy & inspire you.
7. Unplug & disconnect. More than ever, we’re inundated with connecting & communicating with each other 24/7. Limit your phone & computer use and don’t bring your phone to bed! You might even try doing a technology and media fast for an entire day.
8. Eat a healthy diet. We’ve all heard the saying you are what you eat. Guess what? It’s true. If you eat a lot of processed junk food, you will see and feel it. Plenty of fresh fruit, vegetables and foods high in Vitamin E and Omega-3s will make you feel good inside and out. Cooking can also be a great way to reduce stress.
9. Breathe. Take three, deep breaths. What changes do you notice? You probably feel more at ease and relaxed. Remember that you always have your breath. If you feel stressed in a situation, slow down and breathe.

10.  Be open. Try to look at things with an open mind. If you approach situations like planning a wedding with an open mind you’ll be happier and be able to go with the flow.

There are plenty of things you can do to stay calm while you’re planning your wedding. Be patient with yourself. Don’t set yourself for failure by trying to do too much at once. Making small changes will have more impact overall because you’ll be able to stick with your new habits after your wedding and throughout your life.

Lisa Hirst Carnes is an entrepreneur and professional musician. If she’s not brainstorming new business strategies or playing her harmonium, Lisa writes for CilentoPhotography.com where you can find award winning Wedding Photographers and family portrait packages.

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When wisdom teeth do come in, they are often pushed at odd angles by other teeth and might not break through the gum line, which dentists refer to as “impacted” wisdom teeth. This condition usually causes a dentist to prescribe an easy surgery for wisdom teeth removal.

Read on for some information on how to make wisdom teeth removal a snap.

To remove or not

Sometimes people make the choice to remove their wisdom teeth even before they become impacted. This is a standard recommendation that many dentists will make once a patient becomes a teenager. The idea is that by removing the teeth before they become impacted, certain complications might be avoided.

The surgery

Patients who get wisdom teeth removal surgery are put under general anesthesia, meaning they are not conscious for the surgery and need someone to pick them up once the surgery is over. Most of the time, the surgery itself is fairly easy and lasts only a couple hours. It is a routine surgery and most dentists do dozens if not hundreds a year.

The surgery itself if the largest part of the bill for wisdom teeth removal. If you do not have any insurance to cover the cost of this routine procedure, you may want to ask about a payment plan, since it will include the cost of the removal, anesthesia, after care medication and any other work related to the removal of wisdom teeth.

Recovery

This is where some complications from wisdom teeth removal can exist. The most common post-surgery complication is continued bleeding. Sucking on teabags can help stem the bleeding, and it should become less apparent after a day or two. Another complication is dry socket, which is an inflammation of the jaw bone. While it is not an infection, it can be quite painful and is a higher risk for smokers. Keeping the removal site clean is a key to avoiding dry socket.

If a patient experiences intense pain in the removal site, he or she should call the dentist immediately. While many times there is not much that can be done to prevent dry socket, patients should follow their dentist’s instructions to a T to make sure they are doing everything in their power to prevent this painful condition.

Robert Seitzinger is a copywriter for Downtown Dental Care, a Clackamas dental office that provides excellent wisom teeth removal and after care.

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Everyone has seen the television commercials promoting new medications that treat every possible condition that you can imagine. These commercials tell you to “Ask your doctor for..” and then, at the end they give you the horrifying list of side effects that are connected with the drug. In fact, some of them openly tell you that the medication has been linked to cancer and death. Who willingly wants to take this medication?

While some of these medications are necessary, and there are no other ways to treat the condition, most of these medical problems could be treated using natural methods.

Using Foods To Cure Medical Conditions

Changing what you eat, or when you eat it, can do a lot to improve your health. For instance, if you suffer from high cholesterol, adding a glass of unsweetened pink grapefruit juice and oatmeal to your breakfast can significantly reduce your cholesterol without any side effects. If you read the warning labels on cholesterol medicine, it specifically states not to consume grapefruit of any kind because it may drop your cholesterol levels too low when combined with the drugs. Why not just opt for the natural foods and leave out the harmful side effects of chemical medication.

If you suffer with type 2 diabetes, changes to your diet can reduce or eliminate your need for medication. Adding a teaspoon of fresh ground cinnamon to your food each day will help you manage your sugar levels, or changing your pasta to whole wheat. There are many things that can keep you off of expensive and dangerous medications when you are diabetic.

What About Vitamin Supplements?

Vitamins are also a great way to improve your health with minimal effort. Each vitamin andf mineral has a specific function, and those with ailments may simply be lacking in nutrition.

A recent study conducted in England by one of the major universities has shown that elderly people suffering from dementia may simply be lacking vitamin B-12. Of the 500 patients treated with B-12 injections, which ranged in mild to severe dementia, over 450 were able to leave the nursing facility with full cognitive abilities restored. This is just shy of miraculous.

Other vitamins can also improve different health issues, such as arthritic pain, heart strength and health and lowering blood cholesterol.

What Is The Real Question Then?

If you are suffering from any type of medical condition, the real question to ask your doctor is not, “Can I have the medication I saw on TV” The correct question to ask your doctor is “How can I treat this problem naturally”

This author promotes natural cures, natural foods and healthy living and she also writes about medical alert reviews.

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Skipping it or going for the quick fix only leads to problems, both short term and long term.

Studies show people who eat a good healthy breakfast start their day in a much better frame of mind. They think better and have greater energy throughout the day. And they also manage their weight more effectively – those who skip breakfast tend to eat more calories over the day.

What is the Healthiest Way to Start Your Day?

Starting your day with a typical American breakfast of bacon and eggs, hash brown potatoes or pancakes and syrup is not the way to go. It’s much too high in fat, carbohydrates and calories.

For many people, a big breakfast might have been a good idea a hundred or so years ago when it was typical to spend your whole day working on the farm, but that’s not typical these days. Today you’re more than likely going to spend most of your day sitting behind a desk.

So let’s rethink the modern menu to come up with the healthiest solutions.

A great way to begin your day is with a steaming bowl of high fiber oatmeal or a bowl of low fat plain yogurt, crunchy whole grain cereal and a banana or some berries, either frozen or fresh.

This type of high fiber breakfast is a super way to get your day off on the right foot and your body running smooth. It’s good for you. It tastes great. And it’s a lot more filling than a croissant.

Oatmeal or cereal is also easy to fix. Plus, it takes no more time than you would spend waiting in line at the coffee boutique or fast food drive-in. But stay away from those highly processed, highly sweetened, low fiber, “vitamin enriched,” “all –natural,” “multigrain” store brands.

You might as well be eating slices of bleached white bread soaked overnight in corn syrup.

Instead, shop for unsweetened 100% whole grain cereals that contain at least 3 or 4 grams of fiber per serving. These courser, rougher varieties may be harder to find, but they are available.

How to Choose Your Breakfast Cereal

Why eat more fiber? Making sure you get optimum daily fiber is essential for good health.

Getting enough fiber in your diet is absolutely critical to help you control high blood pressure and high cholesterol and for preventing heart disease and diabetes, two of our biggest killers.

However, most Americans are living on a diet of high fat meats, sweets, white bread and other highly processed foods. Only 5% of the population gets the recommended 25 to 35 grams of daily fiber. This is a major reason why so many Americans have serious health problems.

Fiber is not only necessary for protection against the prevention of diabetes and heart disease, it’s also necessary for constipation and hemorrhoid prevention and basic bowel regularity.

High fiber foods are also filling, which makes them excellent for healthy weight management.

So make a commitment today to start eating a healthy high fiber breakfast of oatmeal or some other whole grain cereal as part of your daily routine. It’s the high fiber way to start your day.

The team at CommonSenseHealth.com has put together a great high fiber foods list to help you make the healthiest food choices. You can follow them on Facebook at https://www.facebook.com/commonsensehealthdotcom.

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