These days everything we see and hear is about healthy eating, stop eating this and minus this from your diet, what they forget to tell you is a majority of foods that are considered bad for you actually have health benefits that you need to stay fit and healthy.

Take cream for example, this dairy product is rich in calcium and essential for us to keep healthy teeth and bones, without calcium in our diets our teeth and bones would crumble to nothing. Fair enough there are healthy options such as yoghurt and cheese, which offers you calcium, but even on a strict healthy eating plan, a treat now and then is a delight and you can do this and still get your calcium intake at the same time.

Hot Chocolate

Children and adults both love hot chocolate, especially on a chilly winter’s night here in the UK. Sitting snug in front of the fire sipping on a warm and sweet cup of hot chocolate makes us happy. Generally winter time seems to really bring down morale, you feel miserable and you get sick on a regular basis, the minute the sun shines the smiles come out, so a cup of hot chocolate can put that smile on your face even on the coldest of British days.

Once your hot chocolate is made, add whipped cream and marshmallows to the top, to add that extra bit of indulgence. The milk of the hot chocolate combined with the whipped cream will give you an excellent calcium boost.

Strawberries and Cream

A firm favourite here in the UK, fresh, sweet and delicious strawberries topped with whipped cream. What could be better than that as a dessert on a hot summer’s day? The advantage is that even with the cream, this isn’t overly fattening. Strawberries can be considered as one of your fruits and vegetables you need each day and topped with whipped cream just adds that calcium you need while offering you an outstanding dessert.

Peanut Butter Cookies

You can buy biscuits in the store, but they will never be as good as ones you make at home. Homemade cookies are a healthier alternative; you choose how much sugar you add to the cookies, thereby staying within your healthy eating guidelines.

Peanut butter cookies are so easy to make with whipped cream, peanut butter and sugar. Once the ingredients are mixed together, you pop them on a baking tray and into the oven. Once golden brown you leave them to rest and you have stunning cookies filled with calcium and goodness.

www.cateringpantry.co.uk/ has a choice of cream chargers and whippers to help you make your cooking experience an enjoyable one.

The post It is all about the Cream appeared first on Happy Healthy Hub.

Massage is a number of techniques that can be used to improve a person physically and psychologically. It has been practised for thousands of years around the world. The basis of massage is that you are trying to treat the soft tissue of the body by manipulating it. This manipulation will produce heat which will stimulate the muscular, vascular and nervous system. The manipulation of massage can create two effects, which are relaxation or invigoration and can lead to the overall effect of well-being.

The Benefits of massage

Physical Benefits
There are many physical benefits to massage; probably the most important one is the increase of the circulation of blood around the body. This brings fresh nutrients and oxygen to the body cells and systems. Massage increases the lymphatic flow in the body which can add the removal of toxins and waste product. This benefit is extremely good news for anyone trying to loose weight or reduce they appearance of cellulite. An obvious benefit to massage is that it relaxes tense and contracted muscles which can improve muscle tone and also stimulates nerve endings. By stimulating nerve endings it can reduce or relieve muscular pain and fatigue. Body massage can also help to loosen scar tissue and soften the skin and aide the removal of dead skin cells which can improve the appearance of the skin.

Psychological Benefits
There are a number of psychological benefits to massage and many of these are individual to the recipient. To receive the full impact of massage it’s important that it is preformed on a regular basis, this can help to relieve the client of tension and stress. Many clients after receiving a massage will describe a feeling of relaxation and invigoration. Also clients have described a feeling of having a healthier outlook.
Types of Massage
There are many different types of massage and fully trained masseuses should be able to advise you on the technique that would be best suited to you dependant on your personal requirements. The most popular massage is they aromatherapy massage technique. This is a massage that concentrates on the wellbeing of the client using aromatherapy oils. In today’s modern society it is very stressful and this can contribute to a number of health and emotional problems for people. Aromatherapy massage uses the aromatherapy oils to help relieve the symptoms of stress while the massage relaxes the client. This in turn can help the client reduce the tension of the modern world and improve there quality of life. Another popular massage technique is the deep tissue massage. There is misconception that deep tissue massage means deep pressure, which it doesn’t. This technique stimulates the deep tissue in the body to relieve ongoing muscular pain. Many athletes will use the massage technique to relieve muscular tension. I would advise that deep tissue massage can sometimes leave the client with muscular aches for a couple of days after a massage session due to the muscle repairing.

Massage is a fanatic way of relieving muscular tension or for relaxation. I would advise to always go to a fully trained masseuse. There are many massage techniques that are becoming more popular and are worth researching into. Not only do you need to seek professional help to gain the benefits of massage but there are also products on the market that you can purchase. There are a number of massage gadgets that can be used of the body and there are also a number of hydrotherapy products on the market also that can be used to add relaxation and muscle tension.

Guest Post by Daisy Burgess – Professional blogger for www.walkinbathing.co.uk and trained beauty therapist.

The post What Are The Physical Benefits Of A Professional Massage? appeared first on Happy Healthy Hub.

Supermodels’ Hair Secret

Are you traumatizing your most important accessory? No, not your Classic Flap Chanel bag in stressed goatskin, your hair! Hair follicles are the one part of your body most susceptible to consistent trauma; due to lack of proper maintenance, issues of stress, poor nutrition or other health ailments. The good news is we’ve found out the secret to the healthy hair growth success of some of our favorite models and celebrities. Celebrity stylists including; Mark Townsend, Lady Gaga’s stylist, Danilo, Orlando Pita, Neil Moodie and Harry Josh to name a few, have revealed their secret to the editors of; Vogue, Harper’s Bazaar, Allure and Marie Claire, to keeping their celebrity client’s tresses healthy and growing. The secret: Viviscal, a natural hair growth supplement containing vitamins and marine protein used to encourage healthy hair growth in women and men of all ages and ethnicities. Supermodels, Karlie Kloss and Jessica Stam have seen results and raved about Viviscal Extra Strength,

“I bought a 3-month supply – you take one in the morning and one at night, and literally the difference in my hair is like night and day.” ( Karlie Kloss ~ IntoTheGloss.com)

Hair Care Professionals

Success of the hair loss growth treatment has been spotted everywhere from NY Fashion Week, to the salons of celebrity hair stylists, to swank Grammy parties and the pages of our favorite beauty and fashion magazines. Reese Witherspoon, and Viviscal spokesperson, Tabatha Coffey have also benefited from the hair loss vitamins. In the New York Times(April 2010), Guido Palau says, “For models with overworked hair, I recommend a six-month course of Viviscal. I’ve known loads of people who have used it, and they’ve all said it’s the only thing that helped regenerate hair growth.”

Most recently, Viviscal held its inaugural Hair Affair in New York City, with renowned celebrity hair stylist Oscar Blandi.  Blandi – whose celebrity clientele includes Faith Hill, Jessica Biel, Kelly Ripa, and Shakira to name a few – has also cited Vivscal as being highly effective with his clients that have used it.  The event and product even attracted the interest of celebrity hair stylist, Dwight Eubanks – formerly of Real Housewives of Atlanta

So you don’t have to be a star to have hair like one.  It sounds like Viviscal may just do the trick. It always helps to find out what others have to say about a product before you buy.  You can find Viviscal reviews on their site, as well as statements from everyday customers and users of the products on FaceBook and YouTube.

Viviscal Extra Strength is a natural-based hair growth supplement manufactured and distributed by Lifes2Good Inc. US.  Viviscal® is 100% drug-free.

Viviscal® is a registered trademark of Lifes2Good – All Rights Reserved.

The post Hollywood's Secret to Growing Healthy Hair Revealed appeared first on Happy Healthy Hub.

Acne fact #1- Breakouts will not improve by washing your face more often.

Acne doesn’t develop because of poor hygiene. Even though it would seem that removing the excess oil on your face will help to improve acne; over washing will give the opposite effect. Too much cleansing can irritate the skin, which can lead to worse acne flare-ups and acne scarring. The best course of action will be to gently cleanse the skin two times per day.

Acne fact #2- Makeup does not always cause acne

While it is true that some cosmetic products can cause irritation and contribute to trouble skin, this is not always necessarily true. Acne sufferers do not need to completely avoid makeup. Noncomedogenic cosmetics generally will not lead to breakouts. It’s always best to sample a bit of any product on a small patch of skin to determine whether it is safe for you to use.

Acne fact #3- Organic and natural products can cause acne

Not all products that are labeled organic or all natural are safe for those prone to breakouts. Some of these products contain substances that clog pores. Every individual’s skin is different; therefore, the patch test rule applies to organic and natural products as well.

Acne fact #4- Using too much acne medication cause make acne worse

You should use only the recommended amounts of acne medication. Overuse can again, irritate, dry the skin, and lead the additional scarring.

Acne fact #5- Some sun is good for acne, too much is bad

Sun exposure can provide some benefits to those suffering with acne- but it should be limited to 10 minutes for those with light skin and 20 minutes for those with dark skin. Anything more can contribute to more breakouts because of irritation. If your skin burns and peels, the dead skin sloughing off can clog pores and cause further breakouts. Additionally, sun exposure tends to darken acne scarring.

Acne fact #6- Diet may or may not be related to acne

It makes sense that what we eat affects our body. But, it has not been scientifically proven that poor diets definitely leads to acne. There are many cases of individuals who have terrible diets and show no signs of suffering from acne, while others who have a fairly good diet still have it. Every individual needs to be aware of how they are affected by their diets. If it seems to you that a certain type of food is affecting you negatively, by all means, the smart thing to do would be to avoid it.

Acne fact #7- Licorice extract has strong anti-acne properties

The bacterium P. acnes causes acne. Using products that effectively attacks this bacterium will help to improve acne.

Acne fact #8- The best way to fight acne is to prevent the eruption

The secret to effectively treating acne is to prevent the breakouts in the first place. Therefore, you should not discontinue treatment when skin is clear.

Acne fact #9- Supplements can help acne sufferers

Some of the best supplements will help to boost your immune system to combat acne bacteria and fight inflammation. Some of the most effective supplements include: Vitamin D, Alpha linolenic acid, Methylsulfonylmethane, N-acetyl cysteine, and Vitamins A, C, and E.

Acne fact #10- Acne is curable

There are many cases of acne sufferers who have been cured. Even if you have been battling acne for years, you can still get relief. Be diligent with treatment. Be aware of the products that cause irritation and breakouts. When you notice improvement, continue with your regimen.

There you have 10 interesting facts about acne. In the end, the most important components to beating acne are to decrease the amount of acne causing bacteria on the skin and treat the inflammation.

Daniel Crieg is an expert who specializes in healthcare and dermatology. His work can be found on his personal website, Acne24.Net, where he shares in-depth information for acne sufferers on the best acne treatment options available. Please feel free to take a look at the site for valuable information on successfully treatment.

The post 10 Interesting Facts About Acne appeared first on Happy Healthy Hub.

All good makeup begins with the eyes.

Many cosmetics companies sell eye shadow that is marketed specifically with women who have a particular eye color. For example, shadow that is tailor made for women with green eyes tends to feature a lot of rich chocolate brown shades. Women with brown eyes look great wearing yellow, gold or green eye shadow. Pink and purple are great colors for women with hazel eyes. A woman’s bag of makeup should ideally contain eye shadow, eye liner and mascara that flatters her personal eye color.

A woman should be able to take her cosmetic bag on the go at a moment’s notice. In other words, everything she needs should already be neatly packed together so it’s easily portable. If a woman finds herself in a position where she is spending the night away from home, she can bring her bag with her. That way, she has everything she needs to create a fresh-faced look in the morning. From her moisturizer to her ecotools eye brush set, she needs to have all her supplies at the ready whether she wakes up at home or in Paris, France.

After all, today’s busy post-modern woman has a lot of things to do, and only 24 hours per day to do it. It isn’t unusual for a woman to apply her makeup while riding on the subway, sitting at her desk at work, or while sipping a cup of latte at the coffee shop. The point is that women need to multitask, and they can’t multitask efficiently if they don’t have all the right tools on hand no matter what the job.

Even if a woman finds she can carry only a limited number of supplies when she travels, she should find room for a good set of eye makeup brushes. Making room for the correct brushes is as simple as buying a larger bag or cutting down on the variety of products in the bag. For example, there’s no need to carry a dozen different lip colors when one color for day and another color for night will do. Just don’t skimp on the brushes.

A woman shouldn’t even consider having a cosmetic bag without the correct applicators in it. Applying eye makeup with cotton balls and cotton swabs is inconvenient, messy and imprecise. Using the brushes from the ecotools eye brush set allows for precise eye shadow application for a neat, professional and glamorous look.

John Grant writes for several health and beauty sites, as well as working designing a new cosmetic bag.

The post The Perfect Beauty Brush Off appeared first on Happy Healthy Hub.

Compression stockings are designed to increase blood flow in your legs. There are several different types of these elastic stockings, anti-embolism and gradient compression stockings. Compression stockings are designed to help treat and prevent varicose veins, edema and many other vein problems. Being knowledgable about compression stockings before their use is important to using them properly and preventing illness. Knowing what they are used for, how to use them and when to avoid them is important.

Those who have recently undergone surgery are often prescribed compression stockings to help prevent blood clots. Pregnancy can also cause vein problems due to decreased blood flow. This is because of the hormones and pressure placed on the body by the weight of the uterus. Compression stockings can help with these problems. Compression stockings help the veins do their job by gently applying pressure to the leg, pushing the blood up the leg. This helps prevent pooling of the blood in the legs and feet and keeps oxygen and nutrients flowing properly throughout the body.

Another feature of compression stockings is gradient pressure. This means that the stockings provide pressure to the legs in different strengths across the stocking. The stockings are tightest at the level of the foot and ankle and create less pressure as they move up the leg. This helps the stocking effectively push blood up the leg from the foot. Doctors usually prescribe these stockings for their patients, however, over-the-counter stockings are also available. The over-the-counter variety are sometimes less effective, as they offer lower amounts of compression strength. Stockings are now available in several colors and do not look different than ordinary stockings. Therefore they can be worn without anyone noticing they are anything other than ordinary stockings.

Many health care professionals feel that anyone prone to blood clots or confined to a stationary or cramped position for long periods of time could benefit from wearing compression stockings. This includes long car rides and all air travel. Those who travel for long periods of time are prone to getting a deep vein thrombosis can affect the heart and lungs and cause serious health problems.

It is always necessary to get the approval of your health care professional before wearing compressing stockings. There are several conditions that make wearing these stockings controversial. Those with hearth failure, and some advanced peripheral neuropathy should not wear compression stockings. They should always be properly fitted to make sure that they preform properly.

This article was written by the online leader in compression stockings, CompressionStocking.co. Since its founding in 2011, CompressionStocking.co has been offering a full line of compression stockings.

The post Compression Stockings For Dummies appeared first on Happy Healthy Hub.