1. Raw Milk – There is talk of a local goat farmer who has sold raw milk to three generations of family members. According to local legend, mother’s whose babies were sickly brought them to the farmer as a last resort. After drinking the raw milk, the babies thrived and were no longer fussy. Some even no longer needed medication for ailments such as allergies. The Campaign For Real Milk Appeal advocates for the increased use of raw milk and provides sources for raw milk “available through on-farm sales, cow-share and herd-share programs, and even in retail stores.” Using baby nursing pillows are also a good way to keep baby from being fussy because Mommy’s arms and hands have gotten too tired to provide proper support during feeding.

2. Almond Milk – You should definitely consider turning to almond milk if you are unable to breastfeed, regardless of whether you are a vegan or simply want to provide your child with a higher level of nutrition than cow’s milk. In fact, almond milk’s combination of protein, calcium, magnesium and other important minerals makes it 400 percent more nutritional than the milk that is provided by a cow. However, you will need to utilize a B6 supplement because this necessary vitamin is not present in almond milk.

3. Soy Formula – This option is best for infants who are lactose intolerant, but it is important to ensure that you prepare it properly in order to avoid any health risks. Soy formula will provide your baby with the necessary protein, and it will help them avoid dealing with the issues that are associated with being lactose intolerant.

4. Rice Milk – This alternative is easier to prepare than soy formula, and it is also a good option for lactose intolerant infants. However, it is typically necessary to utilize supplements along with rice milk because it has low levels of calcium and protein.

5. Cow’s Milk – This is the most common breast milk alternative, and it has been used for centuries to serve this purpose. Cow’s milk will provide several nutrients, including calcium, vitamin B12 and vitamin D. However, it can be difficult for some babies to digest.

Regardless of the alternative that you select, it is a good idea to monitor your baby’s intake and any undesirable reactions to ensure that they are not lacking any essential nutrients or dealing with any complications from being lactose intolerant. Additionally, you should make sure that you provide them with a baby bottle that is easy for them to use.

Sylvia Burley is a Freelance Writer and an enthusiastic advocate of holistic nutrition from cradle to crypt. She believes that good habits must start early and is constantly on the hunt for information everyone, including new mothers, can use to improve their health and the health of their newborn babies. She suggests using baby nursing pillows when breastfeeding to make Mom and baby more comfortable.

The post What Should I do if I Cannot Breastfeed? appeared first on Happy Healthy Hub.

Utilizing someone else’s breast milk will give you the opportunity to give your child a better head start in life than feeding them formula. However, groups such as the Human Milk Banking Association of North America caution that it is dangerous to accept milk that has not gone through a careful screening process for diseases such as hepatitis and HIV. In other words, it makes sense to seek out a breast milk donor if you are unable to produce enough, but it is not a wise decision to simply accept milk through an Internet exchange. After all, you would not give your baby formula from a package that had already been opened, so why would you trust a stranger to provide healthy breast milk for your child?

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Did you know that stress could cause negative effects to your body, brain and behavior? Headaches, sleeplessness, upset stomach, irritability, and alcohol abuse are some common signs of being stressed out. We all deal with the stresses of every day life, but adding an unforeseen car accident into the mix can send us over the edge. Below are some ways to help you manage the stress of a car accident so you can get back to focusing on all your other responsibilities.

1. Explore Strategies to Minimize Stress

Engaging in physical activity or anything else that takes your mind off the stresses of life after a car accident can have several health benefits, mentally, physically and emotionally. If you are feeling overwhelmed, take a walk outside, practice some relaxation techniques like meditating, or do some yoga stretching to reduce the tension in your muscles.

2. Combat Negative Thinking

It may be common to think, “Why did this have to happen to me?” after a car accident, and it may be easy to allow yourself to slink down a negative thought path. Negative thoughts only function to add to your stress, so do what you can to think positively. Read books that help you focus on the good things in life, talk to a friend who can cheer you up, or spend an afternoon doing something fun with your children. Kids have the wonderful ability to live in the moment and can help you get into a positive mood when you’re feeling down.

3. Minimize Legal and Financial Stress

After a car accident, undoubtedly you will have to manage the stresses of insurance companies, legal issues and financial concerns. Allowing an experienced attorney to manage all this for you can alleviate stress in a major way. One Tampa injury lawyer states “this is the time when you will need a team of professionals to jump in your corner and ready them to come out in your defense.”

When it all seems too much to handle, or you don’t know how to handle all the legal and financial issues that accompany an accident, turning to an experienced professional can lift your burdens so you have time to focus on healing yourself.

4. Do Something Fun to Refocus

Sometimes it helps to just escape for a while so you can regroup and change your focus. Spend an evening with friends who make you laugh, eat dinner at your favorite restaurant, or participate in your favorite hobby for a couple hours. Once you get your mind involved in something else, your worries over the accident will diminish.

Managing stress after a car accident takes time and effort, but knowing you do not have to handle it all alone can make all the difference in your experience as you heal and move forward. Retaining a legal representative is another ideal way to allow for focus on recovery and not be saddled with the worries and stress accompanied with filing a claim.

Lisa Coleman shares some ways that a person can focus on recovery following an auto accident, and how to manage the stress. She recently viewed online how a Tampa injury lawyer can help assist with the legalities in such a situatio

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For some children, riding the school bus for the first time is an adventure. For others, it is an intimidating experience. As the years go by, children adapt, and riding the bus to and from school just becomes part of their day. But, if your child happens to be riding the school bus when it is involved in an accident en route to or from school, it can be a traumatic experience at any age. Here are some ideas on how you can help your children recover after a bus accident.

Visit Your Chiropractor

Even if your child was not injured in the bus accident, you may still want to take him or her to your family chiropractor for evaluation. After a crash, latent injuries to the head, neck, shoulders or any other muscles that became tense upon impact, may begin to cause problems. Your chiropractor will be able to tell right away if any part of your son’s or daughter’s spine needs to be adjusted to minimize pain and long-term effects of the accident.

Talk to Your Children

One of the best things you can do to help your child rebound after an accident is to talk about it. Let him or her tell you about it in detail – how he or she is feeling, fears, anxieties, and concerns. If your young child is afraid to ride the bus to school immediately following the accident, maybe you can drive him or her for several days until he or she is feeling more comfortable and secure. If it was a serious accident with injuries, you probably will not want to rush your child back into riding the bus, thus causing more anxiety, fear and trauma to his or her emotional state.

Seek Professional Advice

If you notice that your son or daughter is really having difficulty processing the events of a traumatic accident, or she cannot focus at school, or is having nightmares, you may want to contact a therapist for advice on how to help your child recover emotionally from this alarming event.

Additionally, if you have concerns about the circumstances of the accident from a legal standpoint, you can also contact an experienced accident attorney who can review the details and answer all your legal questions. According to one auto accident lawyer Dallas residents affected by the school bus wreck can fight their case “by providing proof of the four legal elements; duty, breach, causation and damages.” Providing all four elements will help you win your case.

Being involved in a bus accident will undoubtedly be a traumatic experience for anyone who was on board. As a parent, take the necessary steps toward helping your child recover physically and emotionally so you can all resume your daily lives without stress.

Leon Bracey is a freelance writer who understands how a car accident can impact a family. He learned by searching the term auto accident lawyer Dallas  about what your legal rights are when your child is injured in an accident.

The post Healthy Ways to Help your Child Rebound after an Accident appeared first on Happy Healthy Hub.

Did you know that only about three percent of people who make New Year’s resolutions actually follow through? Every year, millions of people vow to lose weight, eat healthier, give up caffeine, drink less alcohol, and exercise more often. So, why is it so hard to follow through and make our goals a reality? Here are some ideas on helping you keep your resolutions once the enthusiasm and good intentions of the holidays subsides.

Set Attainable Goals for Weight Loss

If you begin your resolution to lose weight by setting an unrealistic goal, such as, “I am going to lose 30 pounds in the next two weeks,” then you may be setting yourself up for failure. Remember, you have a whole year to reach your objective. Also remember, you didn’t gain those 30 pounds in two weeks, so you’re probably not going to shed them in that short time frame either.

A better strategy for losing weight is setting short-term goals that get you to your ultimate one. For example, decide to add one or two 20-minute walks to your week. Then, as you accomplish that, extend your time on the treadmill, or add another day to your workout routine. Achieving each small goal will encourage and motivate you to keep going because you will be able to see your progress.

Be Realistic and Diligent

Maybe your resolution is to quit smoking or stop drinking. Many people who attempt to go cold turkey on January second are back to their old habits by January thirty-first. If quitting all at once seems overwhelming, then consider slowly cutting back on cigarettes or alcohol in a more manageable way. For instance, limit your drinking to only Saturday night, and limit your drinks to only two. When you feel comfortable with that goal, just like with the exercise plan, eliminate another drink, or cigarette, until you are down to zero.

Motivation and Support

If you have set a major goal for changing your lifestyle, it will take time to get there, and many days could be challenging. When you are lacking motivation or not seeing results as quickly as you would like, seek support from others. You could read diet tips online, learn about healthy eating from a nutritionist, meet with a personal trainer at your local gym – anything you need to do to keep yourself from getting discouraged.

If cutting back on alcohol is your desire, you may even want to check out a DWI website, like that of attorney Kevin W. Devore, for reminders of why you should not drink and drive, and how alcohol could have a seriously negative impact on your life if you do continue to drink in excess. Sometimes reading the statistics and learning about the negative side effects of a detrimental behavior can be a powerful motivation for permanent change.

Whatever your goals this New Year’s, keep a positive perspective. Having a clear goal and a positive attitude will help you achieve all your ambitions.

Writer LaGeris Underwood Bell has whittled down her New Year resolution list to a manageable, doable few. She hopes that everyone with the will to change, has the power to make it happen this time. Some of the research for this article came from the website of attorney Kevin W. Devore, a legal professional in Minnesota.

The post New Year’s Resolutions You Can Actually Keep appeared first on Happy Healthy Hub.

1. Support from Family

Anything you can do to keep yourself as positive as possible will help you cope with your feelings of loss. Try to stay involved with your hobbies, work, or other family members who can help you through this devastating experience. If you feel better having friends and family stay with you for a while to help you out with day-to-day tasks, then you may want to ask them to assist you for a few days or weeks.

2. Obtain Legal Help

If you have concerns about the circumstances surrounding your loved one’s death as a result of an accident or negligence, ask an attorney for advice. Because the laws regarding wrongful death vary from state to state, you will need to find an attorney in your area who is knowledgeable about the process of filing a claim.

In some states, including New York, close family members may be able to file a claim for the negligent death of a loved one. These family members can include spouses, parents, children, and in some cases, even siblings or close relatives can take legal action against the person or company at fault. Since these terms are not the same across the country, a local experienced attorney firm in your area, such as a group of New York wrongful death lawyers, will be able to explain how to proceed under the laws that pertain to negligence and wrongful death in your state.

3. Get Professional Help

Undoubtedly, your emotional state will be fragile after the untimely death of a spouse or close family member. Talking to a psychologist or professional therapist about your feelings of anger, frustration, and sorrow will slowly help you get through the grieving process.

After a tragedy, remember it will certainly take time for the healing to begin, so try to be patient and diligent. Your pain will probably never go away completely, but with each day, you will be able to manage a little bit better than the day before.

Lisa Coleman shares 3 ways a person can get help following the death of a loved one when negligence is involved. She obtained some of the information online from the Perecman Firm PLLC, a New York wrongful death lawyers group, to complete this piece.

The post Ways to Survive Loss Due to Negligence appeared first on Happy Healthy Hub.

The problem came to the forefront once again after new federal regulations took effect in October. The law, in part, allows truckers to drive up to 11 hours of a 14-hour shift. Drivers are required to rest between 9-12 continuous hours each day before starting their shift. To make sure that trucker’s are following the new rules, the Federal Motor Carrier Safety Administration (FMCSA) plans to check truckers’ work logs. Failure to follow the new regulations will cost trucking companies a maximum of $11,000 in fines for each offense, and $2,750 for individual truckers.

Lack of sleep impacts driving

Studies show, and truckers confirm, that driver fatigue is a problem for truckers. Because of their lack of sleep, truckers have admitted to falling asleep at the wheel. According to the Large Truck Crash Causation Study, conducted by the National Highway Traffic Safety Administration, 13 percent of truckers were considered to have driver fatigue at the time of a crash.

A FMCSA study showed that truckers’ alertness is related to the time of day they are on the road. Therefore, it stands to reason that truckers are less alert after midnight.

Another factor contributing to fatigue is sleep apnea, a disorder that causes an interruption in a person’s breathing and disrupts a person’s sleep patterns. As a result, a person may be drowsy in the daytime, and have trouble with concentration and memorization. In some instances, a person can experience depression.

The recently enacted federal legislation gives the FMCSA the authority to advise doctors to require truck drivers with a Body Mass Index (BMI) of 35 or more to take an overnight sleep examination. This requirement stems from concerns of researchers and transportation authorities that some truck drivers suffer from sleep apnea which can affect their driving.

It all hinges on sleep

Driver fatigue poses a danger to all motorists on the road, but large trucks have a greater impact when involved in crashes on the highway. A FMCSA study showed that there were 3,608 fatal crashes involving large trucks in 2011, a 3 percent increase over 2010. The study found that passenger car drivers were at fault more often than truckers. However, that does not prevent truckers and trucking companies from having to deal with lawsuits from injured motorists or survivors of motorists who died in the crash.

While some truckers and trucking companies complain about the new regulations, federal regulators and some trucking industry authorities say it’s all about safety and truckers’ health, which can improve with the proper amount of sleep. The more sleep, they say, the less danger of truck-related accidents.

Former journalist Nicole Bailey-Covin has been on the scene of a number of serious truck accidents. From a safety and health perspective, it’s clear that truck drivers must receive the proper amount of rest before attempting to move a big load. Concerns about productivity and product shipment simply can not out weigh the life and death issues of sleeping behind the wheel. For more information on legal rights try searching online terms like Columbia truck accident attorney or legal resources in your locale.

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Video Overview

Research is Empowering

Once you know the specifics of your condition or disease, it can be helpful to do some research to find out more about it. The more you understand, the better you will be able to manage it. For example, if you are diagnosed with diabetes, you can learn about the best foods to eat and how to adjust your diet to minimize sugar intake from too many carbohydrates.

For those involved in the Lipitor litigation and who have been diagnosed with diabetes as a result of taking the cholesterol drug, it can be even more frustrating to know that your condition is through no fault or control of your own. Unfortunately, there are far too many cases of a medical treatment causing another condition. There are ways to help your body out through nutrition and research. Knowledge is power, and when you learn how to treat your body better, you will feel better, and therefore have a more positive outlook on your life.

The Many Benefits of Exercising

Another way to keep an optimistic attitude is by starting an exercise program. Even if you begin slowly by walking 10 or 15 minutes a day, you will feel better about yourself. When you exercise you not only feel better physically, but mentally and emotionally as well.

Exercise Helps Manage Pain

Another benefit of exercising is that each time you get your body moving, endorphins interact with the receptors in your brain that reduce your perception of pain. So, if you are managing pain with your disease, endorphins can help minimize it.

Additionally, endorphins trigger positive feelings within your body similar to the drug morphine, only completely naturally. You can get a euphoric feeling from exercising that contributes to a more positive, energetic outlook on life.

Exercise Reduces Stress

Regular exercise has been proven to reduce stress, boost self-esteem, and quell feelings of depression all while giving you the added physical health benefits of a stronger heart, lower blood pressure, stronger bones and increased energy levels. All of these things can certainly help work in your favor when you are managing a disease or illness.

Support is Available

If you have been diagnosed with a disease, remember you are not alone. Others are going through a similar experience, and you can rely on people to help you through this challenging time. Consider joining a support group for people with the same diagnosis. You will be amazed at how much more positive you can feel just by sharing your story and experiences with others, as well as hearing about their stories and positive outcomes.

Learning that you have been diagnosed with a disease is devastating news, but it does not have to mean the end of your world as you know it. With a positive attitude, new dietary and exercise plans, proper medical attention, and the emotional support of others, you may even be on your way to a healthier, improved lifestyle.

When you have been diagnosed with a disease, such as those in Lipitor litigation with diabetes, your lifestyle changes dramatically. Writer Melanie Fleury experienced this with her Lupus diagnosis. Fortunately for her, she is able to control her condition with a healthy lifestyle, a wonderful support group and positive outlook on her life.

The post Dealing with Disease: Optimism after Diagnosis appeared first on Happy Healthy Hub.

Take Steps to Stay Healthy

Staying in good health as you age is one of the best things you can hope for. In order to help keep your good health, or improve it, see your physician regularly. Getting a complete check-up once a year (or more, as advised) can keep you healthier by detecting any signs of illness early. Since dietary needs change as you age, you can also talk to a nutritionist for tips on improving your diet as a senior citizen.

Keep Doing What You Love

Just because you are getting older doesn’t mean you have to stop doing what you love only to sit in a rocking chair all day. Get out of the house and have fun! If you gardening, then get out in your yard and plant some vegetables or flowers. If you love to read, join a book club. If you love being outside, take your grand kids for a walk. Whatever it is you have always enjoyed, staying involved in those activities will help keep your body active, as well as having social, emotional, and physical benefits.

Move Out of Your Old House

If you have lived in a large family home for most of your life, you may also want to consider moving into a maintenance-free living option so you have more free time to do the things you love. Maintaining your own home can mean a lot of interior and exterior upkeep. When you live in a community of retirement homes, you have the opportunity to live a more carefree life without all the worry of home ownership.

What to Look For

Many retirement communities include yard maintenance and even have housekeeping options available. Additionally, many of these senior communities offer programs meant to keep residents active in both mind and body. You could take a yoga class, a cooking class, and sign up for group excursions to local and far away places. When you begin your search for a retirement home, look for places that offer many different options that encourage your involvement in all kinds of activities.

Aging gracefully is a beautiful thing, and you can do it if you set your mind to it and make it a priority. Stay fit, eat healthy, and stay involved in social activities. The secrets to aging gracefully and living well over the age of 70 cannot be found in a potion or a magic anti-aging pill. Instead, they are found in simply enjoying life to the fullest, no matter what your age.

With parents that are aging, writer Melanie Fleury often thinks about how to simplify their lives. She has found that retirement homes are a real option that could work for her parents in the future. It would afford them the active lifestyle without the maintenance and ongoing costs.

The post Happy Over 70: Tips To Aging Gracefully appeared first on Happy Healthy Hub.

Video Overview

Stuck Indoors

According to recent research, Americans spend too much time indoors and less time getting fresh air. Adults are stuck in stale offices, and children across the country are spending an average of two hours less each week on sports and outdoor activities than they did just 20 years ago. This lack of time spent outside is actually working against our attempts at being healthier.

The Health Benefits of Fresh Air

Research also shows that children who spend more time in green spaces actually have lower stress levels, do better academically, and even have fewer symptoms of ADHD (Attention Deficit Hyperactivity Disorder). Additionally, sunlight helps our bodies produce Vitamin D, which seems to be a deterrent to some cancers.

People who spend more time outside tend to exercise more than those who stay inside all day, and this gives children and adults the added health benefits of being physically fit. Emotionally, we tend to feel better when we are outside enjoying the sunshine and fresh air, too.

Increase Your Time Outside

Whether it is taking a walk in a park, going for a bike ride, playing catch with your kids, or gardening, there are many opportunities for increasing your time outside. You can get the whole family involved in planting a garden of healthy vegetables and fruits like tomatoes and strawberries that are easy to grow in your yard. And, as an added benefit, you and your family will be eating healthier.

Create an Inviting Outdoor Living Space

Planning your outdoor living space, such as a backyard, can be just as much fun as spending time in it. Consider where you might plant your garden, where you would like to put a grill and table and chairs, or even a comfortable space to sit and enjoy a fire pit on chilly evenings. Don’t forget to give attention to your lawn and the green space in your yard as well. Having a well manicured, healthy, weed-free lawn will also encourage everyone in your family to get out there and enjoy it on a regular basis.

While we may not be able to take three-week vacations like many Europeans do, we can find respite from our busy American lifestyles simply by spending a bit more time outside each day. Having a space in which to retreat right in our own backyard can help us escape the stresses of everyday life, and will undoubtedly help us feel healthier and happier overall.

Writer Melanie Fleury enjoys spending time hiking and biking outdoors. Her own front yard is an oasis of palm trees and hibiscus, due to her green thumbed husband. She used the website at https://www.arbor-nomics.com/ to learn more about how to have a green lawn, so that she can share the joy that being outdoors brings.

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