Since you spend a significant portion of your life here, optimizing this space for your well-being is a smart move.

So, in today’s blog post, we’ll share some simple tips to boost your quality of life at home!

1. Improve Air Quality

Air quality plays a major role in how comfortable you feel at home. If you’re prone to allergies, controlling the air quality is crucial for a healthy home environment.

Dust, mold, and other allergens can sneak in if you’re not careful. Make sure your home is well-ventilated by opening windows regularly and using exhaust fans.

Consider adding air purifiers with HEPA filters and houseplants like snake plants or peace lilies, which are great for improving air quality.

2. Keep Your Home Clean

A clean home is fundamental to a healthy home environment. Regular cleaning helps keep your space inviting and healthy. Stick to a routine for dusting, vacuuming, and washing bed linens.

Opt for non-toxic cleaning products to avoid harmful chemicals. By staying on top of cleaning, you can enjoy a fresh and safe environment.

3. Create a Restful Sleep Space

Good sleep can truly change your life. Ensure your bedroom is a sanctuary for rest. Keep it cool, quiet, and dark to promote better sleep. Using blackout curtains and a white noise machine can help if needed.

Also, getting sunlight first thing in the morning can help regulate your sleep-wake cycle. Invest in a comfortable mattress and pillows to make your bedroom a place you look forward to retreating to.

4. Optimize Lighting

Lighting significantly affects how your home feels and contributes to a healthy home environment. Good lighting can elevate your mood and make your space feel more like home.

Natural light is best, so keep windows clean and unobstructed. For artificial lighting, choose warm, ambient lights to create a cozy atmosphere. Plus, using energy-efficient LED bulbs can save on your electric bill.

5. Promote Physical Activity

Whether you live alone, with friends, or with family, incorporating physical activity into your daily routine supports a healthy home environment. Set up a space for exercise or recreational activities at home. Engaging in physical activities together can be a fun way to bond and stay healthy. Remember, a bit of movement can go a long way in maintaining your overall well-being.

6. Foster a Stress-Free Atmosphere

Creating a stress-free environment is essential for mental well-being. Avoid bringing work-related stress into your home. Instead, create a calming atmosphere with practices like meditation and mindfulness.

Establish a quiet space where you can relax and unwind. Small changes, like having a dedicated area for relaxation, can make a big difference in your daily life.

Turning your house into a healthy home involves more than just arranging furniture.

By improving air quality, keeping your space clean, ensuring restful sleep, optimizing lighting, promoting physical activity, and creating a stress-free environment, you can enhance your quality of life.

After all, it’s the people living in a home who truly make it a haven, not just the walls surrounding them.

Recommended – Considerations to Better Your Mental Health

The post How to Create a Healthy Home Environment appeared first on Happy Healthy Hub.

To craft gluten-free baked beans, you’ll want to be cautious when selecting your seasonings and sauces. Many canned baked beans contain ingredients that may contain gluten, so it’s important to opt for gluten-free alternatives for ketchup, Worcestershire sauce, and any other condiments or flavorings you use in your recipe. Thickening agents like cornstarch or gluten-free all-purpose flour blends are excellent substitutes for wheat flour, ensuring that the beans achieve the desired consistency without compromising their gluten-free status.

Gluten-free baked beans can be seasoned with a variety of herbs, spices, and sweeteners to suit your taste. Whether you prefer a tangy, smoky, or slightly sweet flavor profile, there are plenty of gluten-free options available. This dish is not only safe but also delicious, making it a fantastic addition to a gluten-free diet and a comforting, flavorful meal for everyone to enjoy.

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Gluten-Free Baked Beans

Gluten-free baked beans are a classic and comforting side dish that can be enjoyed on their own or as a complement to various meals. This recipe uses canned navy beans as the base and combines them with a savory and slightly sweet tomato-based sauce.

Course Lunch, Side Dish, Snack

Cuisine American

Keyword gluten-free baked beans, gluten-free beans, gluten-free dishes

Prep Time 10 minutes minutes

Cook Time 2 hours hours

Total Time 2 hours hours 10 minutes minutes

Servings 6 people

Ingredients

• 4 15 oz cans navy beans, drained and rinsed
• 1 medium onion, finely chopped
• 1/2 cup molasses
• 1/4 cup brown sugar
• 1/4 cup ketchup make sure it's gluten-free
• 2 tbsp mustard check for gluten-free certification
• 2 tbsp apple cider vinegar
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp smoked paprika optional for smoky flavor
• 4-5 slices gluten-free bacon check the label for gluten-free certification, optional for added flavor

Instructions

• Preheat your oven to 325°F (163°C).
• If you're using bacon, cook it in a skillet over medium heat until it's slightly crispy. Remove the bacon from the skillet, blot it with paper towels to remove excess grease, and chop it into small pieces. Set aside.
• In a large oven-proof Dutch oven or casserole dish, combine the drained and rinsed navy beans and finely chopped onion.
• In a separate bowl, whisk together the molasses, brown sugar, ketchup, mustard, apple cider vinegar, salt, black pepper, and smoked paprika (if using).
• Pour the molasses mixture over the beans and onions. If you're using bacon, add the chopped bacon pieces to the mixture as well.
• Stir everything together until the beans are coated evenly with the sauce.
• Cover the Dutch oven or casserole dish with a lid or aluminum foil.
• Place the covered dish in the preheated oven and bake for 1.5 to 2 hours, or until the beans are tender and the sauce has thickened, stirring occasionally.
• If the sauce thickens too much or the beans become too dry during baking, you can add a little water or gluten-free broth to reach your desired consistency.
• Once the baked beans are done, remove them from the oven and let them cool for a few minutes before serving.

Serve your gluten-free baked beans as a side dish at your next barbecue, picnic, or family gathering. They’re a flavorful and satisfying accompaniment to various main dishes. Enjoy!

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To make this dip gluten-free, gluten-containing ingredients like wheat flour or certain processed seasonings are omitted in favor of gluten-free alternatives. Cauliflower is roasted or steamed until tender, then blended with ingredients like nutritional yeast, which lends a cheesy flavor without any dairy. Other flavor enhancers like garlic, mustard, and a touch of lemon juice add depth and zing to the dip, creating a savory, well-balanced taste.

The result is a luscious, cheesy dip that’s not only safe for those with gluten and dairy sensitivities but also packed with nutrients from cauliflower, making it a healthier alternative to traditional cheese dips. This dip is a fantastic addition to any appetizer spread, offering a guilt-free indulgence for those seeking a creamy, cheesy experience without the worry of dietary restrictions. Whether served with gluten-free crackers, vegetable sticks, or tortilla chips, this dip is sure to please both those with specific dietary needs and anyone looking for a flavorful snack or party appetizer.

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Gluten-Free Dairy-Free Cheesy Cauliflower Dip

This gluten-free and dairy-free cheesy cauliflower dip is a creamy and flavorful appetizer that's perfect for parties, game nights, or any occasion. Instead of traditional cheese, it uses a creamy cauliflower and cashew-based sauce to achieve that cheesy flavor and texture.

Course Appetizer, Side Dish

Cuisine American

Keyword caulflower dip, cauliflower recipes, cheesy cauliflower dip, dairy-free dip, gluten-free dip

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 2 cups of dip

Ingredients

• 1 small cauliflower head cut into florets
• 1 cup raw cashews, soaked in hot water for 15 minutes, then drained
• 1/4 cup nutritional yeast for a cheesy flavor
• 1/4 cup gluten-free vegetable broth
• 2 cloves garlic, minced
• 2 tbsp lemon juice
• 1 tsp onion powder
• 1/2 tsp smoked paprika optional, for a smoky flavor
• Salt and pepper to taste
• Fresh chives or parsley for garnish optional

Instructions

• Preheat your oven to 400°F (200°C).
• Place the cauliflower florets on a baking sheet, drizzle with a bit of olive oil, and season with salt and pepper. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly browned.
• While the cauliflower is roasting, make the creamy sauce. In a high-speed blender, combine the drained cashews, nutritional yeast, gluten-free vegetable broth, minced garlic, lemon juice, onion powder, smoked paprika (if using), salt, and pepper.
• Once the cauliflower is done roasting, remove it from the oven and let it cool slightly.
• Add the roasted cauliflower to the blender with the other sauce ingredients.
• Blend everything until you have a smooth and creamy sauce. You may need to scrape down the sides of the blender and blend again to ensure a consistent texture.
• Taste the sauce and adjust the seasonings, adding more salt, pepper, or lemon juice if needed to suit your taste.
• If the dip is too thick, you can thin it out with a little more vegetable broth.
• Transfer the cheesy cauliflower dip to a serving dish.
• Garnish with fresh chives or parsley if desired.

Serve your gluten-free dairy-free cheesy cauliflower dip warm or at room temperature with your choice of gluten-free crackers, sliced vegetables, or tortilla chips. Enjoy this creamy, cheesy-flavored dip without dairy or gluten concerns!

The post Gluten-Free Dairy-Free Cheesy Cauliflower Dip appeared first on Happy Healthy Hub.

1. Drink Water Right After Waking Up

Start your day off right with a refreshing cup of water. You don’t need to force yourself to drink as much as possible right after waking up. Instead, enjoy the process of rehydrating yourself. After sleeping for hours, your body will appreciate the influx of water. You’ll feel more alert and begin your day with a healthy practice, setting the tone for more success throughout the day.

2. Replace Other Drinks With Water

The next way you can boost your water intake is to swap out other drinks with water. Whether you drink juice, sports drinks, or sodas, replacing these drinks with water will lower your sugar intake. That’s why drinking water rather than other drinks is a great method for staying fit.

You don’t have to take an all-or-nothing approach to substituting water for other drinks. Instead, drink water rather than other beverages for a cleaner, more hydrating refreshment when possible.

3. Improve the Taste of Your Water

The next simple tip to help you drink more water is to make it taste better. You can add citrus fruits, berries, or cucumber into your water to make it more of a treat. While juices add a lot of sugar, using fresh produce to enhance the taste of water can infuse the water with a flavor that you love without unhealthy additives.

If you dislike the taste of your water at home, invest in a water treatment service. Drinking water contaminants can make your water taste “off” and unappetizing. While one common myth about water softeners is that they make your water taste salty, a water softener filters out excess hard minerals. Get the right treatment for your home’s water supply and enjoy better-tasting water at home.

4. Know How Much You Drink

Finally, one key to drinking enough water is knowing how much you drink daily. You might be unaware that you’re not drinking enough water if you don’t actively monitor your intake. This can lead to irritability, headaches, and other problems.

One of the easiest ways to make sure you drink enough water is to drink from a reusable water bottle every day. As the day progresses, you’ll see if you’re drinking enough or need to drink more, and you can adjust your intake to stay balanced.

The post Simple Tips To Help You Drink More Water appeared first on Happy Healthy Hub.

Try Out Yoga

While a form of exercise, yoga is often considered more of a meditative practice. Keeping this in mind can help make exercise more enjoyable, as yoga turns a workout into a moment of reflection and relaxation. Many busy adults take up yoga to slow down and clear their heads while still feeling like they’re productive—and they are! Yoga is a great way to burn off some calories, improve your flexibility, and leave you feeling good for the rest of the day. Keep in mind that there is a wide variety of yoga techniques to choose from and find what you like best.

Start a Fitness Challenge

As one of the most common and fun ways to work out and get back in shape, fitness challenges give you an attainable goal to strive toward completing. It’s common for beginners to fitness to set goals that are too lofty and feel too out of reach, so these fitness challenges help avoid that. Furthermore, the idea of a fitness “challenge” makes it seem more like a game. Other participants usually do the challenge alongside you, so it breeds a friendly spirit of competition that acts as a natural motivator.

Temptation Bundling

A term coined by Katherine Milkman, a behavioral economist at the University of Pennsylvania, temptation bundling is when you combine something you enjoy with something you dread. For instance, the most common form of temptation bundling in exercise is listening to music as you work out. Other ways you can make use of this method are putting on an audiobook and going for a walk or doing wall sits when your favorite TV show starts. Find ways to combine your hobbies and interests with exercise so that it becomes more desirable.

The post Fun Ways to Work Out and Get Back in Shape appeared first on Happy Healthy Hub.

Video Overview

Heat exhaustion is considered the stage before heat stroke sets in and can cause severe damage to your body. As the body’s core temperature rises, physical symptoms begin to set in. The symptoms of heat exhaustion should resolve quickly, in as little as a half hour. In cases where the symptoms last longer than an hour, you should go to the hospital, where you can be monitored and treated with fluids and electrolytes. If this state of heat exhaustion is prolonged for any significant length of time, it can quickly turn into full-on heat stroke.

While heat exhaustion can be dangerous, heat stroke has the potential of becoming deadly. As the rise in body temperature maintains consistent, the body becomes unable to reduces its temperature by sweating. This will keep the body’s temperature at 104 degrees Fahrenheit, physiological systems begin to shut down, causing serious internal injury. Should you start exhibiting symptoms of heat stroke, you should make your way straight to the nearest hospital for treatment immediately. 

Even if you aren’t yourself at risk of head injury, it’s best to know the possible symptoms, which may save you or someone you know from injury. Possible symptoms of heat exhaustion include:

• Blurred vision or floating dots in your vision
• Dizziness
• Weakness
• Excessive sweating
• Nausea
• Headache
• Altered speech, such as studdering or incomprehensible speech
• Paleness
• Weak pulse
• Faint Breathing

Should someone begin exhibiting these symptoms, move them to a shady or air-conditioned location, though air conditioning is preferred if at all possible. Have them lie down and attempt to keep them calm. Give them water or a sports drink and have them take small sips. If they persist for longer than an hour, reach out to a doctor. If left unnoticed and untreated, heat exhaustion can lead quickly to heat stroke and be fatal. 

Symptoms of heat stroke can morph from those listed above to include:

• Severe headache
• Alteration in sweating, like going from extreme sweating to no sweating at all
• Red face
• Hot, but dry skin
• Vomiting
• Diarrhea
• Fever
• Confusion
• Convulsions
• Unconsciousness

Once someone begins exhibiting these symptoms, call 911 right away. Move the person to air conditioning and remove any tight-fitting clothing to help cool air circulate around the body.

Anyone can experience heat stroke, but there are those who are more susceptible than others. Children and the elderly can become easily overwhelmed, especially from strenuous activity. Those who aren’t acclimated to the heat are also susceptible to possible injury. If you take specific medications or have certain illnesses, you may also be more sensitive to heat injury and illness. Make sure to consult your doctor if you have any sensitivity to the sun or take a large amount of medication to make sure that you aren’t at risk.

Preventing heat injury is crucial if you spend an excessive amount of time outside. If you’re at risk because of any of the traits listed above, it’s especially important to make sure that you do what you can remain safe. Wearing loose fitting clothing, staying hydrated, and avoiding the hottest parts of the day can help significantly in reducing your risk.

While the summer is meant to be a time for relaxation and fun, it can turn deadly if you aren’t prepared. Always keep an eye on those around you in the hottest summer months and act proactively if they start acting in any way unnatural. Make sure to take steps to try and prevent deadly heat injury and have a good time this summer.

The post Tips for Staying Safe in Summer Heat appeared first on Happy Healthy Hub.

Replace your bad habits with good ones.

This seems really obvious now, but sometimes you need to have someone tell you. Just replace your bad habits, with good ones. It’s almost as easy as it sounds. I used to sit and do my homework and thesis project after my kids went to bed and until I passed out. I could work for about 4 straight hours before I would fall asleep at my keyboard from sheer exhaustion. One day, I realized that I didn’t sleep unless I was coming down off a sugar high and decided that that was enough. I replaced all my sodas with caffeinated teas and set myself a time to be in bed by. A half hour before I was to lay down, I traded my caffeine teas for a heavy duty sleepy-time tea.

You know what happened? Everything shifted. I wasn’t as exhausted because I actually slept in my bed. I started reading at night in the half hour before my tea kicked in and I actually started reading for fun, even beyond the 200+ pages a week I had to read through for my Literature degree. My understanding of my reading assignments improved dramatically and I could better articulate my ideas. The transition between the sodas and the teas was almost instantaneous because I was already drinking something regularly throughout the evenings, they were just replaced with something significantly better for me.

Finding your trigger.

Bad habits, like good habits, are generally created by a cue. This “cue” can be something small, like sitting down on your couch and picking up your phone instead of going to do your work back in your office. It’s been a long day, and you deserve a minute to rest, right? Except that minute turns into a few hours and a long trip down the YouTube rabbit hole. On the upside, I now know the basics of creating a Gameboy with an Altoids tin. This is a big cue for me, so I have to avoid my couch as soon as I get home. I’ve started hanging my purse by my work desk. This forces me to physically see my workspace as an opening for some free time comes into view. It’s harder to avoid a good habit when it’s staring you in the face.

Identify your emotions as a consequence of these bad habits.

On the other side of that coin, you have the emotions that come up when you do fall into the trap of your old, bad habits. You know what you’re doing is terrible for you. You really want to do everything that you can to STOP DOING THE THING NOW, PLEASE BRAIN. Learning to identify the negative emotions and knowing that they are consequences of these bad habits can create a mental shift that can bring you away from them. This can work for stress eating and social media. Feelings of shame, jealousy, inadequacy, and isolation can form as a result of surfing your Facebook feed, NOT from you. Knowing the cause of these terrible feelings can help to motivate you to step away from the habits that cause you to feel that way.

Bad habits can feel like a daunting task, something impossible to overcome. The truth is that it is possible. Your brain doesn’t have control over you. By simply understanding how your brain works, you can have the upper hand in banishing your harmful and destructive habits from your life for good. Know that even if you stumble or fail, you can try again, learning from each failure and coming back at the problem head-on. Don’t give up and you’ll find that on the other side, you’ll be a stronger, better you.

The post How to Quit a Bad Habit appeared first on Happy Healthy Hub.

This one is my favorite, and my kids think it’s excellent! (They’ll always prefer spaghetti, though. What can you do?) This creamy chicken mushroom pasta is cheesy, filling, and the mushrooms add a fantastic earthy flavor to the dish. My partner always requests it for date night. He thinks that it’s the best Italian style pasta without the big bill at the end!

Just a quick note for anyone who hasn’t made a one-pot pasta dish before — this recipe needs the appropriate amount of liquid, or the pasta won’t cook all the way through! That’s the bonus of the one-pot dinner. You don’t have to drain it. But it does have a tendency to leave the sauce tasting a little starchy. While my family and I don’t think that it takes from the dish in the slightest, it is something to take note of before you try it.

Also, my recipe calls for brown mushrooms and heavy cream to make it extra creamy! Don’t be afraid to sub in white sliced mushrooms and any other cream if you prefer something different. Just make sure that you use the same amount of liquid, and you’ll be all set.

One Pot Chicken and Mushroom Pasta

Serves 6 people

Prep Time 10 minutes

Cook Time 45 minutes

Ingredients:

4 chicken thighs, boneless (skinless as well if you’d like)

1 tsp dried basil

Salt and pepper

1 Tbsp oil, divided

1 Tbsp of onion

1 Tbsp of minced garlic (or about 3 to 4 cloves of garlic)

1 quart of chicken broth, divided

1 ½ cups heavy cream

½ cup of milk

4 cups of penne pasta (around 10 oz)

1 cup grated parmesan cheese

Directions

1. Add 2 tsp of oil Season the chicken with the dried basil and the salt and pepper. Add 2 tsp of oil to a large saucepan or pot. Once the pot is heated, add the chicken thighs, cooking through until the chicken is no longer pink. Remove from the pan.
2. Add the remaining 1 tsp of oil to the pot before adding the onions and garlic. Fry until the onions are transparent and the garlic is fragrant. Pour in ⅓ cup of chicken broth stir. Let the pan simmer for about 5 minutes until it starts to reduce down.
3. Add the mushrooms to the mix and let them cook for about 5 minutes before adding in the rest of the reserved chicken broth, heavy cream, milk, salt and pepper to taste. Bring the pot to a simmer and add the pasta. Continue to simmer for 15 minutes or until the pasta is al dente, stirring occasionally.
4. Add the parmesan cheese and stir until it melts fully into the sauce. Remove the pot from the heat and let sit for about 5 minutes or until the sauce thickens. Slice the chicken and add to the pasta. Serve it up and enjoy!

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Video Overview

How I Keep a Journal

I have evolved over the years on how I keep a journal, but I’ve always kept one consistently. In middle school and high school, it was a single subject notebook that was mainly filled with plenty of creative writing pieces. In college, I transitioned to composition notebooks and have tons of bits of my own writings smashed into books, as well as stream-of-consciousness prose and cutouts of newspapers and my favorite writers. It wasn’t until recently that I started using small planners to scribble in short blurbs of my daily life.

I like using small day planners because each day has a small space laid out and you only need to spend 5 minutes maximum to fill it. This means only the most important things get in the small area. What usually gets scribbled down are small events that would otherwise be forgotten, but when looking back, make me smile. These are my little moments of gratitude, as I like to call them. Small surprises from my partner, a little coincidence, a stroke of good luck. This is by no means telling you that you have to do the same thing that I do, but I think it would give you a good glimpse of my process.

Daily Reflection

A gratitude journal doesn’t just have to be about more significant events, like graduation, weddings, kids, and career accomplishments. Those are more obvious things that you’ll likely see daily. A gratitude journal should have snippets of things — both big and small — that you’re grateful for and often times overlook. It can even be boiled down to just a list of things that made you happy about that day. You can weed out the good and the bad of the day and jot it down. This daily reflection can become a place of meditation and act as an anchor to help you through the day, as it does me.

Habit Building

Writing consistently is a habit that can and should be developed. Singular habits that you carry over from day to day can create a sense of stability and security. Like developing any kind of practice, it can give you a sense of control. Over time, this can help increase your mental health and better cope with circumstances outside your control. Gratitude journaling can not just become a habit, but an outlet as well, should you decide to venture into more creative journaling.

Positive Language Reinforcement

Did you know that the way that you communicate about yourself and events that happen to you can rewire your brain? It has a similar effect as building the habit of writing daily. If you develop the habit of speaking to yourself and about your day positively, you can start to develop increased self-awareness and self-confidence. This can branch out into other aspects of your life, not just your thought processes. Your ability to communicate with your family, friends, and coworkers we become more positive and open as you develop these new habits.

Memory Keeper and Tracker

Like all journals, a gratitude journal has the inherent ability to document your life, whether intended or not. In each entry, it locks away a small memory that you can look back on. Even if you just list your day out, that’s enough for your brain to recall better things that had happened to you. The more detailed that you make the post, the more likely you are to remember it from memory.

Your gratitude journal can not only be a memory keeper, but it can be a tracker of sorts as well. You can pick you patterns for your days throughout an extended period, depending on what it is that you choose to document. This can prompt you to start including things regularly in your days that make you feel better. On the other hand, if something keeps dragging you down, you can find it and eliminate it from your life.

If journaling isn’t your cup of tea, I don’t blame you. It’s a habit that dedicates some time, effort, and emotional availability, but the benefits far outweigh those difficulties. Daily reflection and habit building can help to declutter your mind and help to strengthen a more positive mental health atmosphere. Having something tangible that you can touch can help to build lasting memories. Not everything has to be earth-changing. Make your journal yours and keep track of all that you’re grateful for.

The post Why You Should Have a Gratitude Journal appeared first on Happy Healthy Hub.

The Florida Department of Health (FDH) sounded the alarm today ahead of a summer threatened by two mosquito-borne, viral diseases — dengue fever and chikungunya. The department reported 24 people who contracted dengue fever and 18 cases of chikungunya. The sick individuals made recent trips to South America and the Caribbean, which prompted some to only blame these travels. However, many epidemiologists believe Florida’s mosquitoes have bitten infected people and spread it throughout the region.

Walter Tabachnick, director of the Florida Medical Entomological Laboratory in Vero Beach, did not hold back his fears: “Sooner or later, our mosquitoes will pick it up and transmit it to us. That is the imminent threat. The threat is greater than I’ve seen in my lifetime.”

Officials quickly pointed to the benefits of simply removing standing water from front and back yards, wearing long sleeves and pants and staying inside during the times of day when mosquitoes are most prevalent.

What to Know About Florida’s Mosquito-Borne Illnesses

Let’s get the scary out of the way: the U.S. Centers for Disease Control and Prevention states that dengue can be deadly and leave an individual with reminders of this disease for the rest of their lives. The other mosquito-borne illness has the same lasting presence, but  chikungunya symptoms are generally limited to fever and joint pain. This does not diminish the toll chikungunya has on individuals, but it is not considered deadly in the majority of cases.

Dengue fever is not new for Floridians. It has made appearances from time to time in various locations throughout the state, with the last major outbreak of the mosquito-borne sickness happening in the late 1930s. The alarm bells have tolled because of the rapid succession of cases, as well as its potential increase at the same time as an introduction of another mosquito-borne threat.

Sadly, chikungunya has reached epidemic proportions in the Caribbean (specifically, 18 of its countries and territories) and Dominican Republic. Estimates are more than 100,000 and 53,000, respectively, for these islands. There is no end in sight either, with the Dominican Republic reporting hundreds of new patients each day receiving treatment to combat the mosquito-borne illness.

The post Be Safe: FL’s Mosquito-Borne Double Threat appeared first on Happy Healthy Hub.