Fitness
Top Reasons You Should Go Backpacking This Year
Mallory Knee -
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Outdoor recreation improves your physical and mental well-being. For one of the best outdoor adventures, try backpacking! Learn the top reasons to backpack.
Water Sports That Are Fun and Great Workouts
Do you want to change your fitness regimen by playing more sports and activities? Get outside with these water sports that double as workouts!
The Most Beginner-Friendly Pieces of Gym Equipment
It’s not always easy to know where to start working out. However, certain pieces of gym equipment are ideal for those just starting their healthy new journey.
Nutrition
What You Can Do to Combat Vitamin Deficiencies
When you know what’s on your plate and how it helps your body function, you can more easily make informed dietary decisions. A vitamin-rich...
Meal Prep Frittata
Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we...
Brown Eggs vs White Eggs, What’s the Difference?
Brown Eggs versus White Eggs There's a much broader focus on the healthiness of food these days. Brown rice is better than white rice. Wheat...
Lifestyle
Tips for Reducing Back Pain While Working From Home
Back pain is a common problem for many workers who sit at a desk and work on a computer all day. Learn how to reduce spine and neck pain with these tips.
Stress-Relieving Drinks To Try After a Hard Day of Work
Everyone experiences tough workdays. When you’re ready to go home and unwind, consider these stress-relieving drinks to try after a hard day of work.
5 Ways To Enhance Your Self-Discovery Journey
Are you beginning the long and rewarding trip of self-exploration? Learn five ways to enhance your self-discovery journey to optimize your discoveries.
Beauty
Top Skin-Care Products To Bring with You on Vacation
Though throwing caution to the wind when you’re vacationing can be tempting, you can’t forget to care for your skin. You’ll feel so much...
Skin-Care Mistakes You’re Making in Your Routine
The world of skin care can be incredibly confusing to navigate. It seems like there’s a new product, ingredient, or hack that guarantees glowing...
Oils That Can Make Your Skin Less Oily
We know—putting oil on oily skin sounds counterproductive. Won’t that just make the problem worse? Surprisingly, it won’t. There are many different types of...
