Christmas Splurge: How Not to Gain Weight During the Holidays

Each holiday season, we tell ourselves that we won’t overdo it. We won’t eat too many cookies at office parties; we won’t overindulge while...

Staying Happy and Healthy During Quarantine

Three Guidelines for Staying Happy and Healthy During Quarantine Generally, people across the globe are in quarantine during these trying times of the COVID-19...

History of the Eye Test

History of the Eye Test When one goes to the optician for a routine eye check, you probably don’t think much about the letter chart on the wall or the various tests performed to ascertain any changes in the quality of your vision. So where did it all begin? As far back as 1623, Benito [...]

Featured Articles

A Helping Hand: Different Ways To Support Local Hospitals

Supporting your local hospital is vital, both for your community and the hospital itself. Read on for four different ways you can make a difference.

Charitable New Year’s Resolution Ideas You Should Try

Winter is a time when people need the most help in communities. The temperatures are getting lower, and opportunities for the less fortunate aren’t as abundant as they are during other times of the year. There are many charitable New Year’s...

Living by Yourself for the First Time

Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can prove both exciting and terrifying. To...

The Best Road Trips To Take This Summer

It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and travel is on lots of people’s minds. It’s getting to the point where people are getting their...

Decluttering Tips for When You Have Too Much Stuff

If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...

The Most Underrated Healthy Foods

Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...

5 Tips for Running During COVID-19

You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...

The Health Benefits of Horseback Riding

The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...

Latest Recipes

Gluten Free, Colorful, Heart-Healthy Salmon Recipe

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every...

Trending

10 minutes of daily exercise linked to increased life expectancy

According to the latest research, getting as little as 10 minutes of exercise a day can increase life expectancy by as much as 2...

Cancer Killing Diet

Cancer. Now aside from cancer being the best zodiac sign o them all, it also has a pretty bad connotation. So bad, that the word...

Beat Insomnia with your Bedroom Design

Around one third of the population suffers from insomnia. The effects of sleep deprivation can be far more severe than just “feeling tired during the day.” Sleep deprivation can have a serious impact on your health and wellbeing, and is one of the leading sources of car accidents too. Insomnia is caused by many different [...]

Adults Are Just As Susceptible To Cavities As Kids

Many people believe that cavities are a dental problem that only kids have to deal with. Unfortunately, this is simply not true. Reaching adulthood...

Why Santa Clarita Is A Good Fit For Your Healthy Lifestyle

Why Santa Clarita Is A Good Fit For Your Healthy Lifestyle When looking to move, you need to take into account a number of factors...

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Latest Articles

The Essence Of Jiu Jitsu Gi: Strength Training And Healthy Diet

Do you by any chance know how very important it is that you do some strength training exercises or that you make sure you are eating a healthy diet everyday to excel in the combat sport Jiu Jitsu Gi? Yes, these are the two most important ingredients of MMA or martial arts that you will [...]

Why Vegetarians and Vegans Can Seem “Preachy”

Ahh, the freedom of choice. The freedom to decide what we wear, what we listen to, the presidential candidate we want to vote for, the color of our cars, and the option of choosing the food we want to indulge in on a daily basis. While most of us enjoy the right to choose almost [...]

Proper Oral Care During the Holidays

It is important to take care of your teeth, even as the holidays are going on. Proper oral care is an easy enough task with some planning, and here are some tips to maintaining that level of proper oral care through the festivals, holiday treats and more. Floss Often Keep floss in your car or [...]

BundlePost: The Key that Unlocks it All

Very rarely does a tool come along that not only improves your daily life, but changes it for the foreseeable future. Facebook for example, brought together over 750 million people onto one social platform to...

Google’s Doodles and Special Logos – Who Makes Them?

If you are like many you use the Google search tool quite frequently and have also most likely been to it on a day where they had customized the logo. On special days they often...

iPhone 5 Release Updated News and Information

According to an article on the iPhone5Release.org website Apple is planning to build 25 millions iPhone 5's in 2011. The iPhone 5 is the latest update to the iPhone 4 that has been out for...

Holistic Heath

3 of the Best Ways To Practice Mindfulness at Home

    The past two years have been incredibly stressful for everyone. For this reason, everyone should learn some grounding techniques. However, this doesn’t mean you...

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...
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