Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can prove both exciting and terrifying. To...
If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...
Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...
You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...
The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...
This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...
Do you take regular breaks during your workday? If not, you may be overworking yourself mentally and physically. Skipping breaks negatively impacts your productivity,...
Sometimes the thought of spending extended time with your family and loved ones can seem very stressful but according to the latest research, being...
Enjoying our content?
Subscribe and receive a weekly newsletter packed with awesome stories to inspire you!
Many of you will probably have weight loss on your New Year’s resolution list and whilst some of you will actually follow a plan and lose weight, others will put it off again and again, failing to find the motivation to get started. The trouble with trying to lose weight is it is hard [...]
Stress is an ingredient in the bachelor’s degree recipe. The question you should be asking isn’t, “How do I get rid of stress” but “How do I deal with stress?” Here are three of my favorite tactics. 1. Turn your stress into a piece of paper: Take a piece of paper and write down [...]
Life. Such a precious thing that we are in charge of. We are in charge of our own health and habits. We choose when to eat, sleep and what we need when we need it. That’s a big job for each of us, but yet we do it almost without thinking as the hours go [...]
According to the Life Saving Foundation, 1.2 million people around the world die by drowning every year, that is more than two people per minute. Out of that 50 percent are children. Now why would this statistic hold true when many countries across the world hold swimming classes? Sometimes, even if someone knows how to [...]
Do you by any chance know how very important it is that you do some strength training exercises or that you make sure you are eating a healthy diet everyday to excel in the combat sport Jiu Jitsu Gi? Yes, these are the two most important ingredients of MMA or martial arts that you will [...]
Ahh, the freedom of choice. The freedom to decide what we wear, what we listen to, the presidential candidate we want to vote for, the color of our cars, and the option of choosing the food we want to indulge in on a daily basis. While most of us enjoy the right to choose almost [...]
It is important to take care of your teeth, even as the holidays are going on. Proper oral care is an easy enough task with some planning, and here are some tips to maintaining that level of proper oral care through the festivals, holiday treats and more. Floss Often Keep floss in your car or [...]
If you are like many you use the Google search tool quite frequently and have also most likely been to it on a day where they had customized the logo. On special days they often...