Nostalgic Carhops Deal with Modern Hazards

As a teenager, you never think that obtaining a part-time job could be hazardous to your health. But, for those who choose to work...

Story Of A Victim Of Low Self Esteem

As others would define me, I was a high- spirited man of a jolly nature. I agreed with them. I loved being happy and...

Infants: A Jumpstart to Healthier Living

Becoming a mother is one of the most special and blessed events that can happen in a woman's lifetime. It is a mothers natural...

Featured Articles

Charitable New Year’s Resolution Ideas You Should Try

Winter is a time when people need the most help in communities. The temperatures are getting lower, and opportunities for the less fortunate aren’t as abundant as they are during other times of the year. There are many charitable New Year’s...

Living by Yourself for the First Time

Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can prove both exciting and terrifying. To...

The Best Road Trips To Take This Summer

It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and travel is on lots of people’s minds. It’s getting to the point where people are getting their...

Decluttering Tips for When You Have Too Much Stuff

If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...

The Most Underrated Healthy Foods

Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...

5 Tips for Running During COVID-19

You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...

The Health Benefits of Horseback Riding

The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...

Positives to Wearing Lip Balm

Sick of your lips being chapped? There’s a very simple answer to your problem, and that is lip balm. Keeping lip balm handy to apply whenever you feel your lips lose moisturizer or become dry is key. Continue reading below to...

Latest Recipes

Gluten Free, Colorful, Heart-Healthy Salmon Recipe

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every...

Trending

Anticoagulants: Why it is important to Explore your Options

Anticoagulants are effective medications that prevent abnormal blood clotting, but they carry high risks of adverse effects. While dabigatran, or Pradaxa, may be the...

4 Tips to Successful Healing from Vehicle Injuries

Being involved in a car accident is always unexpected. You do not plan to rear end another vehicle on your way to work, but...

Is Diet Soda Just as Bad as Regular Soda?

Every health buff knows that drinking a can of soda, with its overload of artificial sweeteners, is worse than consuming a tablespoonful of regular...

A Day in the Life of the Pediatric Nurse Practitioner

For many people the person on the frontline of their medical care that they confer the most trust upon is not the doctor or...

Why a Healthy Life Is a Frugal Life

The choices you make in your everyday life can affect everything from your health to your bank account.  Many people figure that healthy living...

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Latest Articles

How to Live Long and Stay Healthy

With the average person living to 80 years old – 8 years more than in the 1970s – it is no wonder that we are witnessing rising cases of arthritis, Alzheimer’s, osteoporosis, diabetes and heart disease – we have got an ever increasing aging population. Yet just because you are getting old, doesn’t mean you [...]

Make Up Your Own Rules with Freestyle Dance

While many dance forms allow for a certain amount of freedom, and the exhilarating feeling of moving in a way that might be frowned upon in your local supermarket, freestyle dance gives the dancer complete freedom to make up their own movements and perform to the music in a way that is unique to them. [...]

Getting Back into Shape for New Moms

Congratulations on the birth of your new baby! Whether this is your first child, or your fourth, it’s an adjustment. Your time, mood, and body have all been effected from this joyous occasion. You might be wondering at this point how you will get it all back. Well, the good news is that there are [...]

Bored in Class? Ways to Stay Fit While in Class

As a student, you are probably going to be doing a lot of sitting. It can get really tiring to just sit all day. If you are in college, you have probably heard about all of the weight gain that can happen while in college. If you want to combat the weight gain, here are [...]

Top 10 Reason Why Invisalign Rocks!

Invisalign Braces are not really braces at all.  They are a series of clear and removable teeth aligners designed to slowly move your teeth over time giving you a nice smile. They rock mainly because you can take the Invisalign trays out with ease at anytime.  This is especially great when it comes to eating.  [...]

Hooping Burns More Calories than Aerobics

Everyone can benefit from more exercise. Even a person at her target weight can enjoy the health benefits of regular cardiovascular exercise, like decreased risk of heart disease, higher energy, and greater flexibility.  Despite this, many people have a hard time motivating themselves to work out. Exercising is hard work, and the same old calisthenics [...]

You’re Putting THAT in your Mouth?!

There are thousands of varieties of good food in the world. Unfortunately, there are also many different substances that harm and irreparably damage the body. Unfortunately, the effect that each of these drugs has on our bodies usually feels so good that it’s hard to put it down after you use it a few times. [...]

Don’t Be SAD: Treatments for Seasonal Affective Disorder

Each year, when the cold weather hits, we winterize our homes by wrapping pipes, reversing ceiling fan circulation, and checking window insulation. We also take strides to protect our bodies from the elements. Sweaters and coats get moved from the back of the closet to the forefront. Scarves and mittens get pulled out of storage. [...]

Ear Ringing, An American Epidemic

Ear ringing is a chronic health condition that should be taken very seriously. Although, most people associate ringing in ears as an annoying symptom of Tinnitus, the truth is that ringing of the cochlear inner ear can lead to much larger health problems such as hypertension, also known as high blood pressure and complications of [...]

Holistic Heath

3 of the Best Ways To Practice Mindfulness at Home

    The past two years have been incredibly stressful for everyone. For this reason, everyone should learn some grounding techniques. However, this doesn’t mean you...

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...