How To Avoid Holiday Health Pitfalls

Despite the best of intentions the holidays can wreak havoc on your health. Between the stress of shopping and entertaining and the tendency to...

Creative Ways to Destress at Work

Deadlines, high priority tasks, and even pressure from co-workers, bosses, and clients can make work a dreaded daily occurrence. Built-up stress can decrease work...

New Study Finds People Living Longer But With More Disability

The health situation around the globe is beginning to look much like the one we are facing here in the United States. Incidents of...

Featured Articles

The Health Benefits of Horseback Riding

The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...

Positives to Wearing Lip Balm

Sick of your lips being chapped? There’s a very simple answer to your problem, and that is lip balm. Keeping lip balm handy to apply whenever you feel your lips lose moisturizer or become dry is key. Continue reading below to...

Best Ways To Do Your Own Nails

Choosing to do your own manicure can be a great way to style your nails. There are several different methods of care and types of nail applications to choose from. There are some, though, that are much more practical to do...

Ways To Become More Environmentally Conscious

In today’s day and age, climate change and other environmental dangers continue to rise. The cause of this can be attributed to many different factors, such as livestock diets, one-use plastic consumption, and the emission of greenhouse gases. Together, these factors...

The Incredible Sinot Aqua Superyacht Concept

The ultimate luxury vehicle for the uber rich and famous is the super-yacht. The boat is designed to be luxurious.  It houses pools, dining areas, sun-decks, master suites and even exercise rooms. While luxury is the aim, unsurprisingly, many super-yachts struggle to...

Tips for Staying Safe in Summer Heat

Now that summer is in full swing, there is an unprecedented amount of people making their way outdoors to spend their days soaking up the sun, whether it be hiking, swimming, or experiencing everything that nature has to offer. Even with...

How to Quit a Bad Habit

We’ve talked a lot on this blog about how to start habits, touching on a little bit of the mindset and some methods to help ingrain those new, good habits that you want to adopt. While creating new habits is incredibly...

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not sure why. I would plaster pictures of my baby and endless lists of things to do, but...

Latest Recipes

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every...

Cinco De Mayo – Celebrate with Healthy Options

For those of you who don't know what day of the week it is, let alone day of the month,  its Cinco De Mayo! This day...

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The Essence Of Jiu Jitsu Gi: Strength Training And Healthy Diet

Do you by any chance know how very important it is that you do some strength training exercises or that you make sure you are eating a healthy diet everyday to excel in the combat sport Jiu Jitsu Gi? Yes, these are the two most important ingredients of MMA or martial arts that you will [...]

Hammer Toe Treatment Solutions

When Other Treatments Fail, Hammer Toe Surgery may be the Right Solution Hammer toe is a deformity that can be extremely painful for the individual...

New Study leaves women confused over mammograms

The topic has been hotly debated in recent years; how often should women get a mammogram? And with all the conflicting information that is...

Depression, Addiction, Robin Williams and You

  The untimely passing of Robin Williams has shined a very bright and necessary light upon the diseases of addiction and depression. The comedian and...

Best Ways To Do Your Own Nails

Choosing to do your own manicure can be a great way to style your nails. There are several different methods of care and types...

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Latest Articles

The Essence Of Jiu Jitsu Gi: Strength Training And Healthy Diet

Do you by any chance know how very important it is that you do some strength training exercises or that you make sure you are eating a healthy diet everyday to excel in the combat sport Jiu Jitsu Gi? Yes, these are the two most important ingredients of MMA or martial arts that you will [...]

Why Vegetarians and Vegans Can Seem “Preachy”

Ahh, the freedom of choice. The freedom to decide what we wear, what we listen to, the presidential candidate we want to vote for, the color of our cars, and the option of choosing the food we want to indulge in on a daily basis. While most of us enjoy the right to choose almost [...]

Proper Oral Care During the Holidays

It is important to take care of your teeth, even as the holidays are going on. Proper oral care is an easy enough task with some planning, and here are some tips to maintaining that level of proper oral care through the festivals, holiday treats and more. Floss Often Keep floss in your car or [...]

BundlePost: The Key that Unlocks it All

Very rarely does a tool come along that not only improves your daily life, but changes it for the foreseeable future. Facebook for example, brought together over 750 million people onto one social platform to...

Google’s Doodles and Special Logos – Who Makes Them?

If you are like many you use the Google search tool quite frequently and have also most likely been to it on a day where they had customized the logo. On special days they often...

iPhone 5 Release Updated News and Information

According to an article on the iPhone5Release.org website Apple is planning to build 25 millions iPhone 5's in 2011. The iPhone 5 is the latest update to the iPhone 4 that has been out for...

Holistic Heath

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...

Adding Meditation to Your Daily Routine

Meditation can help you get over your minds frustrations.  When it comes to navigating your way through the world, some times, the biggest hurdle...