Sitting Down, Cancer Risk Up

  Needed more convincing that a sedentary lifestyle is harmful for your health? Researchers from the University of Regensburg's Department of Epidemiology and Preventive Medicine...

Kid-Friendly Vegan Options

Kid-Friendly Vegan Options A lot of people are turning to a vegan lifestyle for health or personal reasons. There are so many things that...

Foods That Boost Energy

Wake up sleepy eyes; we have shortlisted foods that are going to boost your energies sufficiently to avoid that drowsy bout which plagues almost...

Featured Articles

The Incredible Sinot Aqua Superyacht Concept

The ultimate luxury vehicle for the uber rich and famous is the super-yacht. The boat is designed to be luxurious.  It houses pools, dining areas, sun-decks, master suites and even exercise rooms. While luxury is the aim, unsurprisingly, many super-yachts struggle to...

Tips for Staying Safe in Summer Heat

Now that summer is in full swing, there is an unprecedented amount of people making their way outdoors to spend their days soaking up the sun, whether it be hiking, swimming, or experiencing everything that nature has to offer. Even with...

How to Quit a Bad Habit

We’ve talked a lot on this blog about how to start habits, touching on a little bit of the mindset and some methods to help ingrain those new, good habits that you want to adopt. While creating new habits is incredibly...

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not sure why. I would plaster pictures of my baby and endless lists of things to do, but...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and with good reason. Rather than tackling one small issue at a time, it tries to identify a...

Why You Should be Protecting Your Skin this Summer

As summer fast approaches, the warmer weather is driving nearly everyone outside. It can be a real treat to get back out into the growing spring and stretch your legs after feeling so cramped and chilly for the last few months....

How to Start an Exercise Routine and Make it Stick

If you haven’t budged from your couch in, oh say, 6 months or more, and if even the thought of the summer heat makes you sweat, you probably won’t be able to jump headfirst into one of those fitness app routines....

One-Pan Steak Fajitas Recipe

I love Mexican-style food. My boyfriend and I repeatedly venture into the Florida rainstorms and stand in line at our favorite food truck to order some of the best tacos around. So I’m definitely excited when I find a recipe that...

Latest Recipes

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every...

Cinco De Mayo – Celebrate with Healthy Options

For those of you who don't know what day of the week it is, let alone day of the month,  its Cinco De Mayo! This day...

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The Importance and Benefits of Ergonomics

A good work environment plays a vital role in smooth business operations. Tasks, employees, managers, and equipment are all factors that influence the working...

Early Cancer Prevention Leading to a Healthier Life

In today's society and with all the advances in the medical field, it is easier than ever to be tested and treated for many...

Hayfever: What Is It And How Do You Treat It?

Hayfever or Rhinitis affects thousands of people each year in the UK with symptoms ranging from inflammation of the nose, sneezing, blocked nose, itching and a runny nose. Eyes and the sinuses can also become inflamed and irritated. The cause of hayfever is varied, but is typically due to infection, reactions to medicine, triggers from [...]

Some Of The Surprising Benefits Of Adding A Walk In Shower To Your Home

With the hectic lifestyle that many of us have today, and the pressures of modern life, many of us find ourselves constantly rushing around without the time to actually enjoy ourselves and relax. This, accompanied by the desire to achieve greater efficiency and save money on heating and water, is probably the biggest contributor of the [...]

Vegan Vanilla French Toast & Strawberry Sauce Recipe!

This Vegan Vanilla French Toast & Strawberry Sauce Recipe feeds the tummies of 4 people! This recipe is also gluten-free (yay)! *Note, this recipe...

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Latest Articles

iPhone 5 Release Updated News and Information

According to an article on the iPhone5Release.org website Apple is planning to build 25 millions iPhone 5's in 2011. The iPhone 5 is the latest update to the iPhone 4 that has been out for...

Google’s Twitter accounts are even popular

Google takes up its fair share of twitter with several different twitter accounts; but boy does it create really cool twitter accounts that you are actually glad they create. Unlike other companies who have some...

Holistic Heath

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...

Adding Meditation to Your Daily Routine

Meditation can help you get over your minds frustrations.  When it comes to navigating your way through the world, some times, the biggest hurdle...