5 best Fitness Cruises

Oceana This cruise ship sails from Barcelona, St-Tropez then finally finishing the cruise in the beautiful city of Rome. Prices vary but with a modest...

Choosing a Health Insurance Policy

Choosing a health insurance policy for your family is difficult. The terms are complicated, the cost is high, and it can create a financial...

Don't Change Your Life Alone – Get Coached!

There has been increasing evidence that both business coaching and life coaching has become one of the most powerful methods of personal development. A...

Featured Articles

A Helping Hand: Different Ways To Support Local Hospitals

Supporting your local hospital is vital, both for your community and the hospital itself. Read on for four different ways you can make a difference.

Charitable New Year’s Resolution Ideas You Should Try

Winter is a time when people need the most help in communities. The temperatures are getting lower, and opportunities for the less fortunate aren’t as abundant as they are during other times of the year. There are many charitable New Year’s...

Living by Yourself for the First Time

Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can prove both exciting and terrifying. To...

The Best Road Trips To Take This Summer

It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and travel is on lots of people’s minds. It’s getting to the point where people are getting their...

Decluttering Tips for When You Have Too Much Stuff

If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...

The Most Underrated Healthy Foods

Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...

5 Tips for Running During COVID-19

You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...

The Health Benefits of Horseback Riding

The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...

Latest Recipes

Gluten Free, Colorful, Heart-Healthy Salmon Recipe

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every...

Trending

Healthy Recipes to Reclaim Your Health

Whether you have decided that you need to make healthy changes, or if you were turned down for coverage when you requested life insurance...

Social Security Disability: Understanding Your Rights As a Disabled Person

As an American citizen, you have Social Security rights, and no one can or should tell you any differently. In fact, Social Security is...

Ten Top Tips For Building Muscle

Despite what you might think, it is surprisingly achievable to build muscle. You just need the right mindset, a bit of willpower and a...

Simple Ways To Pamper Yourself at Home This Season

What does pampering mean to you? Rewarding yourself? Encouraging yourself? Deborah Day believes that “Nourishing yourself in a way that helps you blossom is...

Healthy herbs and spices you should be getting more of

Health food is too often considered to be pretty bland fare. The good news is that there are many herbs and spices that not...
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Latest Articles

Exercises You Can Do With Someone on Oxygen Therapy

People using oxygen therapy need to do specific low-impact exercises. Doing those exercises with someone else can make them more fun. Learn more now.

How To Get Comfortable Sleeping on Your Side

For ages, many people thought that sleeping on their backs was the best way to get quality rest. However, that line of thinking is starting to shift, with side-sleeping becoming the grand champion of sleeping...

A Helping Hand: Different Ways To Support Local Hospitals

Supporting your local hospital is vital, both for your community and the hospital itself. Read on for four different ways you can make a difference.

Cool Tips for Staying Comfortable Over the Summer

It’s hard to beat the heat during the year’s hottest season. Protect your health with these cool tips for staying comfortable over the summer.

The Most Beginner-Friendly Pieces of Gym Equipment

It’s not always easy to know where to start working out. However, certain pieces of gym equipment are ideal for those just starting their healthy new journey.

Stress-Relieving Drinks To Try After a Hard Day of Work

Everyone experiences tough workdays. When you’re ready to go home and unwind, consider these stress-relieving drinks to try after a hard day of work.

Common Outpatient Surgeries To Reduce Sinus Infections

If you suffer from chronic sinus infections, the symptoms can be a pain—literally. Here are some common surgeries that can reduce symptoms.

5 Ways To Enhance Your Self-Discovery Journey

Are you beginning the long and rewarding trip of self-exploration? Learn five ways to enhance your self-discovery journey to optimize your discoveries.

Superfoods That Everyone Should Eat More Often

If you’re looking for smart foods to enhance your diet and improve your overall health, we’re sure you’ll find your new favorite foods here.

Holistic Heath

3 of the Best Ways To Practice Mindfulness at Home

    The past two years have been incredibly stressful for everyone. For this reason, everyone should learn some grounding techniques. However, this doesn’t mean you...

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...