How old you look may indicate heart disease

According to a new study how old you look could be directly connected to your risk for heart disease. People with receding hairlines or...

Understanding Mole Removal and Why Surgery Is a Bad Idea

A mole is not considered a beautiful feature by most people. While people like Cindy Crawford have used their mole to help create a...

How to Preserve Fresh Foods Longer

Eating fresh is healthier. However, fresh foods can be tough to preserve for an extended period of time. Working to preserve food for longer...

Featured Articles

Living by Yourself for the First Time

Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can prove both exciting and terrifying. To...

The Best Road Trips To Take This Summer

It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and travel is on lots of people’s minds. It’s getting to the point where people are getting their...

Decluttering Tips for When You Have Too Much Stuff

If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...

The Most Underrated Healthy Foods

Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...

5 Tips for Running During COVID-19

You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...

The Health Benefits of Horseback Riding

The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...

Positives to Wearing Lip Balm

Sick of your lips being chapped? There’s a very simple answer to your problem, and that is lip balm. Keeping lip balm handy to apply whenever you feel your lips lose moisturizer or become dry is key. Continue reading below to...

Best Ways To Do Your Own Nails

Choosing to do your own manicure can be a great way to style your nails. There are several different methods of care and types of nail applications to choose from. There are some, though, that are much more practical to do...

Latest Recipes

Gluten Free, Colorful, Heart-Healthy Salmon Recipe

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every...

Trending

How Some States Have Begun to Fight Obesity

What do Philadelphia, New York City, Mississippi and California have in common? Each of their governments have implemented comprehensive programs to address childhood obesity...

Researchers find link between asthma and menstrual cycle

According to a new study, a woman’s menstrual cycle has a direct impact on respiratory problems and can increase asthma symptoms. A Norwegian study has...

How To Protect Yourself From The Sun

Shorts? Check! Swimsuit? Check! Sandals? Check! It may sound like you have everything you need for the perfect beach holiday (assuming you're already in possession...

Ways To Stay Busy At Home During COVID-19

There are many ways to stay busy at home during COVID-19 to keep your mind working and those mood slumps at bay. Everyone is...

Gluten Free Vegan Blueberry Banana Muffin Recipe

This animal-friendly and celiac disease friendly, muffin recipe makes 12 mouth watering, delicious muffins! Who said having a bunch of diet restrictions...

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Latest Articles

What You Can Do to Combat Vitamin Deficiencies

When you know what’s on your plate and how it helps your body function, you can more easily make informed dietary decisions. A vitamin-rich meal fills you up and gives your body the tools it...

Good Habits That Are Actually Bad For You

We always hear from motivational gurus and self-help books about how important it is to incorporate good habits in our daily lives. Good habits help us live better, healthier and a more successful life. But...

Interesting Activities for Adults To Do on Road Trips

While playing I-Spy and Never-Have-I-Ever is fun for a little while, you’ll need some activities to keep your road trip fun and enjoyable. Some of the best road trips to take this summer include The...

Nightmares In Children: Should You Be Worried?

Nightmares. We’ve all been there, and it’s not fun. Nightmares in children, in particular, can be pretty scary for them, so it’s important to know how to calm their fears and alleviate their anxiety.  What causes...

Outdoor Activities to Do With Family This Summer

The temperatures are rising, which means more opportunities to get out of the house and be active! These summer months are a great time to spend with family, and sometimes, barbecues and beach outings leave...

The Most Common Pregnancy Cravings Women Experience

You’ve heard the stories about pickles and ice cream, and you probably laughed. But expecting a baby can mean unexpected urges for foods that aren’t exactly healthy. How can you stay on track with your...

Different Ways You Can Get Your Kids More Active

With the advent of online spaces, communities, and games, children often find it much more appealing and far easier to connect with others through the computer. While this has its benefits, your kids still need...

Self-Care Guide for Men’s Mental Health

Men struggle with their mental health as much as anyone. The stigmas surrounding mental health often prevent men from accessing care, which results in more men committing suicide each year. In fact, men in their...

Surprising Sources of Indoor Allergies

If you or your family struggle with indoor allergies but can’t seem to find the reason why, there may be some hidden causes right under your nose. Keep reading for the surprising sources of indoor...

Holistic Heath

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...

Adding Meditation to Your Daily Routine

Meditation can help you get over your minds frustrations.  When it comes to navigating your way through the world, some times, the biggest hurdle...