The Most Common Pregnancy Cravings Women Experience

You’ve heard the stories about pickles and ice cream, and you probably laughed. But expecting a baby can mean unexpected urges for foods that...

Tips for How To Donate Your Used Sportswear

Whether you or someone you know has old activewear and sports gear not being used, it just sits there. Here are tips for how to donate your used sportswear.

Weightlifting Ideology – Going Heavy

  People say to get big that you need to 'Go heavy'. There are tons of slogans on this idea like 'Go heavy go home'...

Featured Articles

A Helping Hand: Different Ways To Support Local Hospitals

Supporting your local hospital is vital, both for your community and the hospital itself. Read on for four different ways you can make a difference.

Charitable New Year’s Resolution Ideas You Should Try

Winter is a time when people need the most help in communities. The temperatures are getting lower, and opportunities for the less fortunate aren’t as abundant as they are during other times of the year. There are many charitable New Year’s...

Living by Yourself for the First Time

Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can prove both exciting and terrifying. To...

The Best Road Trips To Take This Summer

It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and travel is on lots of people’s minds. It’s getting to the point where people are getting their...

Decluttering Tips for When You Have Too Much Stuff

If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...

The Most Underrated Healthy Foods

Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...

5 Tips for Running During COVID-19

You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...

The Health Benefits of Horseback Riding

The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...

Latest Recipes

Gluten Free, Colorful, Heart-Healthy Salmon Recipe

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every...

Trending

Stuffed Peppers (Vegan)

Try to keep your mouth from watering too much while reading this recipe. The excitement of a healthy version of this long time favorite...

Ten Top Tips For Building Muscle

Despite what you might think, it is surprisingly achievable to build muscle. You just need the right mindset, a bit of willpower and a...

Surprising Sources of Indoor Allergies

If you or your family struggle with indoor allergies but can’t seem to find the reason why, there may be some hidden causes right...

Good Habits That Are Actually Bad For You

We always hear from motivational gurus and self-help books about how important it is to incorporate good habits in our daily lives. Good habits...

Common Outpatient Surgeries To Reduce Sinus Infections

If you suffer from chronic sinus infections, the symptoms can be a pain—literally. Here are some common surgeries that can reduce symptoms.

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Latest Articles

Superfoods That Everyone Should Eat More Often

If you’re looking for smart foods to enhance your diet and improve your overall health, we’re sure you’ll find your new favorite foods here.

Top 5 Healthy Snack Ideas for Busy People

You shouldn’t have to compromise being health-conscious due to your hectic personal schedule. Try these healthy snack ideas if you’re always on the go.

Healthy Sugar Alternatives To Sweeten Your Day

Whether you need to decrease your sugar intake or you’re looking for a healthier option, there are several alternative sweeteners to refined sugar.

Warning Signs That You Might Have Sleep Apnea

Feeling refreshed every morning after you wake up is important. These nine warning signs of sleep apnea will let you know what to look out for.

The Ultimate List of Tennis Gear Essentials

Want to play a great game of tennis but aren’t sure what equipment to get? Here is the ultimate list of tennis gear essentials to get you started.

Common Health Consequences of Alcoholism

Alcoholism is one of the most serious diseases, plaguing many people in the US and throughout the world. Read here for the health consequences of alcoholism.

The Importance of Drinking Water When Sick

Water is a valuable resource for all living things; it is essential for anyone who finds themselves sick. Drinking water will help you feel better than before.

Three Key Tips To Help You Manage Your Diabetes

Prioritize your health. Read these key tips to help you get your diabetes under control. Don’t let diabetes control you; control your diabetes.

The Different Ways Yoga Can Help an Avid Rock Climber

Though many people enjoy yoga and rock climbing as two separate entities, one can contribute to the performance of the other. Here are some of the benefits!

Holistic Heath

3 of the Best Ways To Practice Mindfulness at Home

    The past two years have been incredibly stressful for everyone. For this reason, everyone should learn some grounding techniques. However, this doesn’t mean you...

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...
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