The Relationship Between Back Injuries and the Workplace

One of the most common injuries that occur in the workplace is back injuries. According to recent data released by the Center for Disease...

Bellevue Hospital set to evacuate in NYC today

As New York City attempts to recover from its run-in with Hurricane sandy earlier this week, public hospitals like Bellevue are struggling with failing...

Common Misconceptions About Healthy Eating

Humans are incessantly bombarded with information about nutrition in books, in ads, in the news, and on websites. Discerning the truth can be difficult...

Featured Articles

Charitable New Year’s Resolution Ideas You Should Try

Winter is a time when people need the most help in communities. The temperatures are getting lower, and opportunities for the less fortunate aren’t as abundant as they are during other times of the year. There are many charitable New Year’s...

Living by Yourself for the First Time

Life comes at us fast and changes can occur when we least expect them. One of the biggest transitions people make is changing their living situation. Whatever your reasons, moving out on your own can prove both exciting and terrifying. To...

The Best Road Trips To Take This Summer

It’s finally time to get back out there. After so long cooped up in our houses, the world is slowly opening up again, and travel is on lots of people’s minds. It’s getting to the point where people are getting their...

Decluttering Tips for When You Have Too Much Stuff

If you’re like most people, you probably have a hard time getting rid of things in your house. Combine that with the seemingly random amount of extra junk that enters your house every day, and you have a recipe for a...

The Most Underrated Healthy Foods

Habitual healthy eating can make you feel better physically and improve your mood. But if you find yourself in a rut where your meals seem to be on repeat, consider adding some of the most underrated healthy foods to your grocery...

5 Tips for Running During COVID-19

You never need a reason to start bettering yourself or get in shape. Exercise is a great way to improve your immune system. However, with several gyms closed due to COVID-19 restrictions, you might not know what is and isn’t safe...

The Health Benefits of Horseback Riding

The Many Benefits of Horseback Riding Going to the gym every day gets old quickly. Finding unique hobbies that are fun and equally beneficial to your health is essential to staying in shape and staying positive while doing so. Horseback riding is...

Positives to Wearing Lip Balm

Sick of your lips being chapped? There’s a very simple answer to your problem, and that is lip balm. Keeping lip balm handy to apply whenever you feel your lips lose moisturizer or become dry is key. Continue reading below to...

Latest Recipes

Gluten Free, Colorful, Heart-Healthy Salmon Recipe

This unique salmon recipe is incredibly easy to make and packed full of essential nutrients. It is rich in several different B-vitamins, potassium, calcium, selenium, vitamin...

Meal Prep Frittata

Meal Prep Frittata for the Week So my husband is trying Keto again. Wish us luck. Not that it is much different than how we usually eat,...

Healthier Zoodle and Spaghetti Dinner

A Healthier Spaghetti Dinner So everyone who knows me knows that I am a Trader Joe’s junkie.  I know where everything in the store is, down every...

Trending

Compression Stockings For Dummies

Compression stockings are designed to increase blood flow in your legs. There are several different types of these elastic stockings, anti-embolism and gradient compression...

The Relationship Between Back Injuries and the Workplace

One of the most common injuries that occur in the workplace is back injuries. According to recent data released by the Center for Disease...

Work-Related Stress: Solutions to On-The-Job Anxiety

Going to work every day is the best way to ensure that your personal life will stand on solid financial ground, but it is...

Tasty & Beneficial: CocoaVia®

This is a Sponsored post written by me on behalf of CocoaVia® for SocialSpark. All opinions are 100% mine.   Have you heard of the benefits...

Vegan Taco Recipe!

Get Happy & Healthy with this Vegan Taco Recipe! So my family decided that I'm not so bad after all... after I made them these...

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Latest Articles

Getting the Most Out of Your Stationary Bike

One of the best ways to get fit through cardio exercise is to ride a bike. However, when there’s snow on the ground and temperatures are at their lowest for the year, finding the motivation...

Negative Impacts of Not Cleaning Your Fridge

Your refrigerator is the lifeblood of your kitchen, and you need to keep it as clean as possible. Neglecting it can actually risk both the integrity of your food and your own health and well-being....

Tips and Tricks for Improving Your Home Workout

Whether you prefer quietly exercising without an audience or you struggle to fit working out into your schedule, a home workout is a perfect way to boost your wellness. While the idea of working out from...

Top Skin-Care Products To Bring with You on Vacation

Though throwing caution to the wind when you’re vacationing can be tempting, you can’t forget to care for your skin. You’ll feel so much healthier and more confident when your skin is fresh, hydrated, and...

Simple Ways To Pamper Yourself at Home This Season

What does pampering mean to you? Rewarding yourself? Encouraging yourself? Deborah Day believes that “Nourishing yourself in a way that helps you blossom is attainable, and you are worth the effort.” Even when so many...

Top 6 Pregnancy Tips for First-Time Moms

Becoming a mom for the first time is exciting. You’re growing a tiny human inside of you, and your body is changing. You may be filled with emotions and tons of questions. That’s okay because...

How Healthy Habits Affect Your Pregnancy

The message from parenting guides sometimes comes across as mothers needing to take on an ascetic lifestyle with no room for error, but life, especially during pregnancy, rarely goes as planned. Making an effort to...

Ways To Stay Fit When You Have a Busy Schedule

It’s difficult to fit workouts into your schedule with work, family events, kids, school, hobbies, and more. However, workouts are essential for both your physical and mental health, so it is vital to fit them...

First Aid Treatment for Common Injuries

Accidents happen, whether you’re within the confines of your own home, or outside exploring the great outdoors. Scrapes, cuts, falls, burns - any one of those things can happen unexpectedly. For this reason, it is...

Holistic Heath

3 of the Best Ways To Practice Mindfulness at Home

    The past two years have been incredibly stressful for everyone. For this reason, everyone should learn some grounding techniques. However, this doesn’t mean you...

Why You Should Have a Gratitude Journal

When I started my bullet journal phase of obsessive organization, gratitude pages always seemed silly to me, like a waste of space. I’m not...

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by, and...