Living Healthy

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Alcohol Withdrawal: How To Gradually Cut Down On Your Alcohol Intake

Many people have problems with alcohol. That does not mean that they are an alcoholic, but at times in someone's life, especially during stressful times, they may find themselves drinking too much or too often....

How To Get Your Body Beach Ready in 5 Steps

Getting the body beach ready is not as complicated as it sees when following the right steps. 1. Staying Hydrated One of the most important things to do when prepping for beach season is to stay hydrated....

Foods That Boost Energy

Wake up sleepy eyes; we have shortlisted foods that are going to boost your energies sufficiently to avoid that drowsy bout which plagues almost half the population of the world. On a serious note, we...

Healthy Caffeine Alternatives to Perk You Up

Healthy Caffeine Alternatives to Perk You Up We all know it well: The afternoon slump. It hits most people sometime between 1:00 and 3:00 p.m. You feel like you can't go on. Visions of curling up...

Lose Weight, Gain Confidence in 2012

Find yourself thinking about dropping weight while you watch the ball drop? You’re not alone if you find yourself analyzing your mid-section and comparing yourself to your sequined party guests when the clock chimes twelve. But after sleeping off the bubbly from the night before, will your resolve be as strong or will you slip [...]

8 Great Ways to Use Tea Tree Oil

There are a variety of natural methods available for treating infection, and one of the very best of them is tea tree oil, an essential oil extracted from the leaves of a plant known scientifically as melaleuca alternifolia – which is native to Australia, New South Wales in particular. Tea tree oil has many valuable [...]