Our ancestors who had discovered the benefits of certain food items followed the Stone Age diet, also known as the Paleo diet. It changes the style of food and restricts carbohydrates and fat intake. Studies indicate that those who still follow Stone Age diet recipes are free from obesity, diabetes, heart disease and cancer which otherwise affect people.
This diet is, however, unique as it was based on the food habits of the first humans – it takes the diet of early humans and applies it to the modern human food. The core principle of the Stone Age diet is that humans are genetically programmed to eat the food that our ancestors consumed because of the proper balance of nutrients. It consists of foods, which can be hunted, fished or gathered. They have a very high nutritional value.
This diet also shuns food like dairy products, grains, salt, sugar, potatoes, legumes, and saturated fats, Trans-fats etc. that can increase your weight and have higher chances of causing health problems such as diabetes. Grains contain gluten that can damage the gut whereas legumes have damaging effects on the blood sugar control.
The Stone Age diet, also called the Cavemen diet, can also help you lose weight.
All Stone Age diet recipes have the below characteristics:
- Naturally low in carbohydrates as they have a low calorie count.
- Contain high fiber content. The high fiber rate lowers the risk of heart disease.
- This diet is naturally hypoallergenic.
- Healthy omega 3 fatty acids.
- Higher potassium and lower sodium intake.
- Nutrient rich food packed with vitamins and minerals.
- A gluten-free diet.
- Free from chemicals or other preservatives, which have been proven to be harmful.
The Paleo diet is a resource that will make you droll over it and set you free from arthritis or degenerative diseases.
The essential foods in the Stone Age diet recipes are:
- Red Meat
- Vegetables and mushrooms
- Some nuts and seeds
- Spices and herbs
- Herbal tea
- Coconut milk
Following are a few meal options that can fit this diet:
Breakfast: Fried Tomato, Bacon, Egg, Nuts
Lunch: Cold meat, Smoked fish, Green vegetables, Salami, Prawns, Salad
Dinner: Fish, Meat or eggs, Green vegetables, Soya yoghurt, Berries
Try making minor changes in your diet instead of drastic changes and move towards the Stone Age diet recipes from Q.dk – or as the Danish says stenalderkost opskrifter af Q.dk. This will not only help you stick to your diet but also keep you focused and you will not give up on the idea completely. If you think the diet is not working, don’t give up but stick to it and try adding some variety to your meals.
Research has proven this is just the right diet to follow. The best possible thing you can do is to eat food, which is close to its natural state. By choosing to follow the Stone Age diet, you are choosing to live a healthy and disease free life, like www.Q.dk is recommending.