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Tag Archives: health

September, 2012

  • 5 September

    Organic Foods May Not Be More Nutritious

    A new review of several food studies recently discovered that organic foods may not be any more nutritious than those produced conventionally. Although no long-term trials have looked at the differences in health outcomes for people who eat a largely organic diet versus a conventional one, the few small trials …

July, 2012

  • 10 July

    Artificial Sweeteners May Help You Keep Extra Weight Off

    There has been a long running debate as to whether artificial sweeteners like Splenda and Equal are actually a beneficial diet aid. Some camps have even reported that their use can contribute to weight gain but according to a new study these super sweet substitutes may be a helpful tool …

  • 10 July

    Sit Less, Live Longer

    According to a new study, sitting no more than 3 hours a day can add up to two whole years to your lifespan and watching less than 2 hours of TV a day could increase your longevity by about 1.4 years. This is just one of many studies that has …

  • 6 July

    Utilizing Periodization to Up That Bench Press Total!!

      Periodization, which is also commonly known as cycling, is one of the best ways to regularly ensure that you are increasing not only your strength but also muscle size in the bench press. The idea is endorsed and utilized by powerlifters as well as strength coaches in most sports …

  • 6 July

    Weightlifting Ideology – Going Heavy

      People say to get big that you need to ‘Go heavy’. There are tons of slogans on this idea like ‘Go heavy go home’ or ‘Lift big to get big’. But nobody really goes into the specifics of what this means which can leave a lot of inexperienced lifters …

  • 5 July

    New Proteins Identified That May Just Help You Lose Weight

    A recent study has identified a protein that is responsible for the regulation of the utilization of brown fat in the body cells and in the brain that may just be effective in weight loss.

  • 2 July

    What You Need to Know about Tick Bites this Summer Season

    Now that the weather has warmed up, and summer has officially arrived, it’s time to start spending more time outside. While that could mean attending more barbeques or playing a few rounds of golf, spending more time outside also means managing with a whole world of bugs. Bees, fleas, and …

June, 2012