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FitnessOutdoor Activities

The Dos and Don'ts of Running

  I am a regular runner myself, so all these tips have been learnt through a mixture of personal experience, mistakes and research....

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Fitness

Workouts And Exercises Suitable For The Office

We all know that sitting at a desk all day doesn't count as exercise, and can have a negative effect on our health...

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Nutrition

Feeling Better – Healthy Eating Can Make All the Difference

Information o the positive effects of eating healthy on your body.

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Fitness

Top 12 Muscle Building Essentials

Here are a dozen new as well as tried and true must-haves for every mass-seeking bodybuilder. 1.      Boa Bars Strength imbalances can cause...

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FitnessGeneral Health

Why You Should Try Yoga

You don’t have to run for miles or work out until you sweat to reap the benefits of a good workout. In fact,...

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Fitness

Top Secrets for Weight Loss: Secretes Revealed To a Healthier Living

Weight loss should not only be considered a means of improving the aesthetic appearance of a person, but also a means of having...

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FitnessGeneral Health

7 Cures For The Common Situp

Sit-ups, or crunches, are a tried and true exercise for helping to shape and strengthen your mid-section. However, endless sets of sit-ups can...

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FitnessLiving Healthy

Top Five Food Tips for the Eyes

  More than just to keep fit, eating right may mean the difference between great vision or eventual blindness. As we get older,...

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Fitness

Exercise Without Injury

It’s common enough knowledge that personal fitness can help improve the quality of your life. Though in a quest for feeling one’s best...

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FitnessLose Weight

6 Ways to Get your Body into Shape this Summer

If you are like me, then summer is one of the most important times of the year to be looking your best. To...