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Tag Archives: fitness

June, 2012

  • 18 June

    Why You Should Try Yoga

    You don’t have to run for miles or work out until you sweat to reap the benefits of a good workout. In fact, a low-impact exercise routine such as yoga provides several physical benefits. Most yoga moves require stretching. Stretching is scientifically proven to increase flexibility and joint mobility which …

May, 2012

  • 6 May

    Top Secrets for Weight Loss: Secretes Revealed To a Healthier Living

    Weight loss should not only be considered a means of improving the aesthetic appearance of a person, but also a means of having a healthy life. Those who are overweight and obese have tenfold higher risk of developing lifestyle related illnesses such as hypertension, heart diseases, stroke, diabetes and degenerative …

  • 2 May

    7 Cures For The Common Situp

    Sit-ups, or crunches, are a tried and true exercise for helping to shape and strengthen your mid-section. However, endless sets of sit-ups can be exceedingly boring and really only focus on some of the muscles in the torso. To liven up your exercise routine and get a better-rounded core workout, …

  • 2 May

    Top Five Food Tips for the Eyes

      More than just to keep fit, eating right may mean the difference between great vision or eventual blindness. As we get older, our bodies develop deficiencies and ailments that come with age, such as age-related macular degeneration (AMD), which causes vision loss. And while there are medicines and supplements …

April, 2012

  • 19 April

    Exercise Without Injury

    It’s common enough knowledge that personal fitness can help improve the quality of your life. Though in a quest for feeling one’s best it is all too easy to go from being completely sedentary to jumping in with both feet, thereby increasing the odds of fitness-related injury. So before going …

  • 19 April

    6 Ways to Get your Body into Shape this Summer

    If you are like me, then summer is one of the most important times of the year to be looking your best. To do this though, you may feel that you require a lot of willpower. While this is true, it does not have to be as hard as a …

March, 2012

  • 6 March

    The Link between Sports and Exercise

    There is a definite link between sports and exercise. A small amount of people would argue that athletes who train harder and exercise on a more regular basis will be able to perform much more effectively during their competition. Granted, there are athletes who are extremely gifted and only have …