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Pickleball
General HealthLiving Healthy

How Pickleball Can Help Older Adults With Their Health

Pickleball, an increasingly popular sport among older adults, offers numerous health benefits that extend beyond physical fitness. This fun and engaging game provides...

pilates
Fitness

5 Reasons You Should Choose Pilates As Your Next Exercise

If you’re looking for a new exercise routine that will reinvigorate your passion for fitness, check out these reasons why Pilates might be...

Weight-Loss Drug
General HealthLose Weight

Weight-Loss Drug Wegovy Reduces Risk of Serious Heart Problems by 20%, According to Study

Exciting news for all you weight-watchers out there! A groundbreaking study has revealed that the weight-loss drug Wegovy can actually reduce the risk...

Free Weights vs. Machine Weights
FitnessLose Weight

Free Weights vs. Machine Weights: Which Is Better?

Working out can improve core stability, posture, endurance, stamina, and confidence. So, which is better: free weight or machine weights for exercise?

Get Organized, Accomplish Fitness Goals!
Fitness

Get Organized, Accomplish Fitness Goals!

Get Organized, Accomplish Fitness Goals! So as I look back on my life I now see that people really do fit into two...

new years resolution
General HealthLiving HealthyLose WeightNutrition

New Years Resolution Is Back!

Yep, that New Years resolution is back, welcome it! Yes that darn New Years resolution that you make every year is back but...

5 a side football, London
Fitness

How 5 a Side Soccer Keeps You Healthy Into Your Fifties

As the world sport, and the second most attended and participated sport after fishing across the UK, football (soccer) provides a great opportunity...

Fitness

5 best Fitness Cruises

Oceana This cruise ship sails from Barcelona, St-Tropez then finally finishing the cruise in the beautiful city of Rome. Prices vary but with...

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Fitness

Utilizing Periodization to Up That Bench Press Total!!

  Periodization, which is also commonly known as cycling, is one of the best ways to regularly ensure that you are increasing not...

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Fitness

Weightlifting Ideology – Going Heavy

  People say to get big that you need to ‘Go heavy’. There are tons of slogans on this idea like ‘Go heavy...