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Living Healthy

December, 2011

  • 27 December

    How to Reduce Your Stress in Five Minutes

    Stress comes in all forms. People experience positive stress everyday from work, family obligations, and personal goals. However, stress can also have a negative effect. Left unchecked, chronic stress leads to a variety of health problems, some of which are very serious. Sometimes the best stress relief comes in short bursts throughout the day. Just [...]

  • 21 December

    5 Tips For Maximizing Your Weight Loss

      Many of you will probably have weight loss on your New Year’s resolution list and whilst some of you will actually follow a plan and lose weight, others will put it off again and again, failing to find the motivation to get started.  The trouble with trying to lose weight is it is hard [...]

  • 16 December

    Eating or Sleeping. Which is More Important for Your Body?

    Life. Such a precious thing that we are in charge of. We are in charge of our own health and habits. We choose when to eat, sleep and what we need when we need it. That’s a big job for each of us, but yet we do it almost without thinking as the hours go [...]

  • 7 December

    The Essence Of Jiu Jitsu Gi: Strength Training And Healthy Diet

    Do you by any chance know how very important it is that you do some strength training exercises or that you make sure you are eating a healthy diet everyday to excel in the combat sport Jiu Jitsu Gi? Yes, these are the two most important ingredients of MMA or martial arts that you will [...]

  • 7 December

    Why Vegetarians and Vegans Can Seem “Preachy”

    Ahh, the freedom of choice. The freedom to decide what we wear, what we listen to, the presidential candidate we want to vote for, the color of our cars, and the option of choosing the food we want to indulge in on a daily basis. While most of us enjoy the right to choose almost [...]